When you think of spring, images of chirping birds, melting snow, and an increasingly livelier and greener landscape most likely come to mind. Unfortunately, for most, these pleasant images also come with the scary springtime blues.
And if left unattended, that can put a damper on what should be one of the most exciting times. With the proper nutrients, the great news is you can give your body what it deserves to fight back so you can thoroughly enjoy the world as it wakes up from its winter sleep.
Spring is Mother Nature’s season for regeneration and renewal.
Snuffling, sneezing, and itchy, watery eyes can damper our enthusiasm for this lovely time of year. To prevent allergic rhinitis, start taking daily supplements while snow is still on the ground. By prepping your immune system well before airborne allergens challenge it, you may be able to avoid seasonal allergies altogether.
How spring supplements help you cope with spring woes?
Whether it’s the immune-boosting mineral support of zinc, or the potent antioxidant effects of curcumin, or the broad-spectrum activity that only EpiCor can offer, finding the proper spring supplement for you can make all the difference. Here are five brilliant options to give you a springtime boost.
It is essential to consume vitamins that will keep you healthy during spring and allow you to participate in outdoor activities. Taking supplements will ensure that you consume adequate vitamins and nutrients to thrive in the beautiful weather.
Natural supplements for spring allergies can safely treat allergies, protect you from viruses that manifest during warmer months, and maintain healthy skin and vision.
Next to early fall, spring is the 2nd-highest incidence of the common flu. This is because remarkable shifts in barometric pressure and temperature and seasonal allergies, annoy your nasal passages and make them inflame, which then serves as a breeding ground for viruses .
So how do we weather ahead of a springtime cold and boost our immune defenses so we can eventually enjoy the warmer weather and not be bothered inside?
Why Take Spring Supplements?
We must ensure that we receive adequate essential minerals and vitamins to improve or maintain our health. Supplements are beneficial for filling in gaps in our diets and preventing deficiencies or other major health issues.
Taking supplements for spring allergies can prevent health issues from occurring, thus allowing you to enjoy the beautiful spring season.
Best supplements for Spring Allergies
1. Pycnogenol – 60 Capsules by Douglas Laboratories
Pycnogenol® is a patented compound that is derived from the bark of the French maritime pine tree and contains one of the most potent antioxidant flavonoids ever found. It has been discovered to contain a unique combination of bioflavonoids, procyanidins, and phenolic acids, which offer extensive natural immune-boosting health benefits.
The extract has been widely researched for the past forty years and has more than 340 published studies .
Studies have proven Pycnogenol® to support the body’s ability to battle extreme seasonal effects, with research indicating the supplementation can be particularly useful when taken before the onset of these effects. Studies have shown that Pycnogenol® can be specifically helpful in boosting sinus health and respiratory health.
2. Fermented Beta Glucans – 30 Capsules by Dr. Mercola
If you’re considering boosting your immune system, look no further than a high-quality beta-glucan supplement. Beta-glucans are sugars found within yeast’s cell walls, plants like oats, seaweed, and lichens, and barley. An immunomodulator, beta-glucan, aids in promoting a healthy immune system.
Moreover, beta-glucans have been researched and proven to boost respiratory health. Beta-glucan functions by stimulating immune system cells known as macrophages, which attack viruses, bacteria‚ and other invaders; they enable other immune system components to attack these invaders .
3. EpiCor® 500 mg – 60 Veggie Capsules by Doctor’s Best
An incredible source of high-metabolite immunogens, EpiCor®, is developed using natural yeast that goes through a fermentation and drying process to produce a potent tool for promoting a robust immune system.
Research has shown that taking an EpiCor® supplement can be a powerful way to fight back against the springtime blues thanks to its multiple health-boosting abilities. These abilities include providing seasonal support, boosting respiratory health, eye health, and sinus health .
4. Quercetin Bromelain – 180 Veggie Capsules by Doctor’s Best
A powerful antioxidant flavonoid, quercetin can be present in a wide range of plants and foods such as green tea, apples, various berries, onions, red grapes, and ginkgo biloba, to mention just a few.
Quercetin’s antioxidant ability is highly effective in promoting immune function, and research has also proven that it can support respiratory and sinus health, making quercetin supplementation an excellent option for your springtime health regimen .
5. Nettle Root Power – 60 Vegetarian Capsules by Nature’s Life
Don’t let the name run away from it when you’re struggling with spring challenges; stinging nettle can be the buddy you require. While stinging nettle can be best known for its prostate and urinary tract health benefits, its ability to make the springtime blues a little less menacing cannot be underestimated.
Research has shown that introducing stinging nettle root extract into the system can support sinus health and respiratory function for seasonal relief .
Explore the health benefits of stinging nettle with Nature’s Life Nettle Root Power – 60 Vegetarian Capsules, a health-boosting perennial plant found in grassy areas and damp woods.
Note: Before taking a supplement, please check with your dietician/ doctor to ensure it is a safe addition to your diet and to find the right dosage.
We hope this article will help you face the season ahead with the knowledge and confidence of knowing which herbal ingredients and nutrients will keep you feeling your absolute best. Don’t forget that there is no supplement for no exercise and a bad diet.
Concentrate on eating plenty of vegetables, fruits, brown carbohydrates, and lean protein and aim to get moving for a minimum of half an hour a day. These supplements for spring allergies can assist health goals.
[Also Read: Best Supplements to Help With Allergies]