Allergies are immune systems counter to foreign particles called allergens. The immune system’s role is to keep the body strong by fighting dangerous pathogens. It achieves this by destroying anything it thinks could put the body at risk.
Concerning allergies, the immune system regards allergens as enemies and reacts accordingly even though the allergens are non-dangerous. The symptoms differ based on the severity of the allergy and the allergen.
If allergies are very extreme, this can lead to anaphylaxis, which is life-threatening and is associated with light-headedness, breathing difficulties, and loss of consciousness.
Types of Allergies
There are several different types of allergies, both non-food and food ones.Food allergies can trigger hives, swelling, fatigue and nausea, and more.
It often takes a while for an individual to realize they have a food allergy because people usually eat a range of foods every day, and there can be a delay between taking the food and having an allergy.Allergies may also be seasonal, like hay fever, which is an allergy to pollen. The symptoms include runny nose, congestion, and swollen eyes.
Causes of Allergies
Allergies have become a global public health concern because of their increased prevalence. Despite considerable studies in the area, the causes of them are mostly unknown.
Multiple reasons have been put forward, such as improved diagnostics, increased awareness, psycho-social influences, genetic susceptibility, decreased immune-system stimulation, allergen exposure, underlying disease, pollution, and anti-allergic therapy.
Allergies likely develop via a complex interaction of environmental and genetic factors.
[Also Read: How to get rid of Allergies Naturally]
Role of Supplementation
Several natural supplements for allergies have been designed to help with allergies. These interact with the immune system, generally via improving resilience and immune function.
There are several different types of allergies, including both food and non-food based ones. Hay fever is a common non-food based allergy.
Several supplements for allergies are available that can help to prevent allergies as well as reduce symptoms. Some of these are as effective as prescription medication but do not typically have the same side effects, making them a favorable alternative.
However, it is essential to talk to your healthcare provider before beginning supplementation if taking any prescription medication. Here are some supplements to help with allergies.
Best Supplements for Allergies
1. Healthy Origins’ Organic Spirulina 500 mg – 180 Tablets
Reports suggest that Spirulina or Arthrospira Platensis is a blue-green algae that provides important B-vitamins‚ minerals‚ and proteins to your body. It could potentially stimulate your immune system to reduce inflammation‚ and promote your general wellness.
Spirulina may also maintain healthy insulin levels, support a healthy mood, improve memory and concentration, and ease menstrual issues in women. Phycocyanin‚ found in spirulina‚ reportedly has powerful antioxidant properties . It may boost immunity, combat infections and inflammation, and support cognition.
Beta-carotene could potentially alleviate respiratory conditions, improve eye health, reduce headache, support heart-healthy living, and protect your body from free radical damage. Studies reveal that zeaxanthin reduces oxidative damage and alleviates eye conditions.
2. Planetary Herbals’ Freeze-Dried Stinging Nettles 420 mg – 120 Tablets
Freeze-dried Urtica Dioica or stinging nettle‚ can prevent age-related memory loss and boost cognition. It could potentially fight respiratory infections and allergies,strengthen your immune system‚ ‚ and relieve the common cold.
Studies show that stinging nettle delays aging inhibits the growth of harmful cells in your body, and reduces blood glucose levels. Stinging nettle in this herbal supplement from Planetary Herbals™ reportedly supports women’s health by relieving menopausal symptoms, menstrual cramps, and bloating .
It may also alleviate prostate conditions in men and prevent painful urination and frequent urination. Stinging nettle could potentially ease joint and bone discomfort — combat inflammation and support your gastrointestinal health. This is one of the best allergy supplements for adults.
3. Designs for Health’ HistaEze™ – 120 Vegetarian Capsules
HistaEze™ is an excellent blend of nutrients that provides natural strength to help balance the immune response during allergies. It features Tinofend®, a clinically researched and patented extract derived from Tinospora cordifolia plant, which has been proven to support macrophages’ activity and regulate key immune mediators .
Tinofend® enhances the immune response by promoting a balance of phagocytic eosinophils and white blood cells.HistaEze™ also contains nettle leaf, quercetin‚ and vitamin C‚ all of which have long histories of use in helping to strengthen the immune response during the allergy season.
Besides, we include bicarbonate salts for their role in maintaining normal histamine metabolism .
4. Quercetin 250 mg – 100 Capsules
Quercetin is a bio-compound that belongs to the group of bioflavonoids, and it’s present in vegetables and fruits. This compound has important anti-inflammatory and antioxidant properties that can help your body fight excessive inflammation and oxidation.
It also works as an antihistamine; histamines are responsible for the irritating symptoms of allergic reactions . Good dietary sources of quercetin include black and green tea, apples, red wine, cherries, red grapes,some green leafy vegetables, and‚ citrus fruits .
These foods can be challenging to fit into your diet regularly; you should increase your intake of quercetin with a nutritional supplement.
5. Astragalus Max-V – 60 Vegetarian Capsules
The Astragalus plant has been used in ancient Chinese medicine. Although still not well known within popular medicine, this plant has many chemicals that can potentially prove beneficial for your health, especially as we grow, which is why Douglas Labs decided to develop Astragalus Max-V Capsules.
Some preliminary research has indicated that astragalus supplements – like Astragalus Max-V Capsules – can be able to promote our wellness and health by having a positive impact on our cells . Besides, it can help produce a potentially helpful enzyme called telomerase, which can have positive benefits for our health, especially as we grow.
Treating the main cause of allergy symptoms – the immune system – can often halt seasonal allergy attacks before they attack. Mainstream treatments for seasonal allergies, on the other hand, only mask symptoms, acting more like a Band-Aid than a real cure.
And, unfortunately, most often come with a list of adverse effects, including drowsiness. The good news? The following natural supplements for allergies work to boost the immune system, reduce inflammation, and treat allergies’ actual cause.