Red bananas taste much sweeter as compared to the regular bananas. How can red bananas help in consuming a high amount of minerals? Red bananas are full of vitamin D, fibers, and vitamin B6 due to which they are preferred to consume.
It is good to intake red bananas for losing weight, and it helps in giving you instant energy. Bananas are considered to be one of the most efficient fruits which get consumed in the world.
Red bananas are seriously healthy foods that contain around 11 minerals, 6 vitamins, and much fiber. One small red banana provides 1.3 grams of protein, 3 grams of fiber, 90 calories, 9% of potassium, and 8% of magnesium.
Red bananas offer the individual with many essential nutrients, which helps in strengthening up the immune system, digestive processes, and heart health.
How Red Bananas Ripen?
- Use paper bag: It helps in creating an incubator effect around the red banana and speeds up the ripening process.
- Put red bananas into the oven: Heat red bananas into the oven for about 15-30 minutes till they turn black.
- Use warm places: You can use the top of the refrigerator and other warm places to speed up the ripening process of red bananas.
Benefits of Red Bananas
1. Contain important Nutrients
Red bananas are rich in potassium, vitamin B6, and vitamin C. along with it, red bananas contain the right amount of fiber and consist of mostly water plus carbs. The high amount of vitamin C, magnesium(1), and vitamin B6 make the red bananas an excellent source to consume, which is nutrient-dense.
2. Lower Blood Pressure
Red bananas are rich in potassium, which helps in regulating the blood pressure. Along with it, red bananas contain magnesium. It is also an excellent source for lowering down the blood pressure. It is efficient to consume at least one banana for controlling the levels of blood pressure.
3. Support Eye Health
The presence of carotenoids pigments in the red bananas helps in supporting eye health. Beta carotene and lutein are the two potent carotenoids present in red bananas that support the effective health of the eye. Beta carotene can be easily converted into vitamin A which is an essential component for the eye.
4. Rich in Antioxidants
Red bananas nutrients contain potent antioxidants. It helps in providing you with higher amounts of antioxidants as compared to yellow bananas. It helps in preventing cellular damage and maintains the proper balance known as oxidative stress. Along with it, red bananas offer you with protective health benefits.
[ Read: Benefits of Bananas ]
5. Supports the Immune System
Red bananas are rich in high vitamins, especially vitamin C and B6. It helps in strengthening the healthy immune system. Consumption of red bananas helps in enhancing the intake of vitamin C in the body.
6. Help in Weight Loss
Red bananas contain a high amount of fiber which helps in making you feel fuller for a long time. One red banana contains the right amount of carbohydrates that prevents overeating.
[ Read: Banana for Weight Loss ]
7. Good for Kidneys
Red bananas contain the right amount of potassium(2), which helps in preventing the formation of kidney stones. The red banana benefits help in retaining the calcium in your body, which is efficient for the growth of bones.
8. Good for your Skin
Red bananas are not only healthy fruit to eat, but they are also valuable for your skin. When one mixes red banana with powdered oats and applies it on their face, then it can work for the welfare of the skin.
9. Purifies Blood
Red bananas are rich in antioxidants plus vitamins, which help in improving the quality of your blood. Along with it, red bananas health benefits help in improving the hemoglobin count. It boosts your immunity and formation of red blood cells.
[ Read: Banana Juice Benefits ]
10. Give you lovely locks
One can mash red bananas with coconut, almond oil, and sesame to moisturize hair. It helps in relieving problems like dandruff, dry hair, and hair fall.
Red bananas are supportive of your digestive system and offer you health benefits. Due to the sweet taste of red banana ripe, it is convenient to sweeten a recipe with the addition of red bananas. Some of the efficient ways to add red bananas in your diet:
- Make red bananas into a smoothie.
- Slice red bananas and use them as a topping for the oatmeal.
- Freeze and then blend red bananas into the homemade ice cream.
- Pair red bananas with peanut butter for filling the snack.
The sweet taste of red bananas makes them a good source for addition to the various recipes.
1. What do red bananas taste like?
Along with the excellent health benefits, red bananas taste delicious. Red bananas are a convenient snack due to the sweet taste.
2. What are red bananas used for?
Red bananas are sweeter in taste, which makes it convenient to use as the natural recipe for sweetening the food. There are several recipes that you can follow to use red bananas.