Check out How Red Bananas Improve Your Health

Updated on January 29th, 2020
red bananas

Red bananas taste are much sweeter in comparison to the regular bananas. They are loaded with significant amounts of vitamin D, fibers, and vitamin B6, making them one of the best sources to enrich the body with essential components.

Red bananas have an ability to fuel the body with instant energy and also aid in weight loss.

Red bananas are seriously healthy foods that contain around 11 minerals, 6 vitamins, and much fiber. One small red banana provides 1.3 grams of protein, 3 grams of fiber, 90 calories, 9% of potassium, and 8% of magnesium.

Red bananas are favored for containing these vital nutrients, which helps in strengthening up the immune system, digestive processes, and heart health.

How to ripe red bananas?

  • Paper bag: It helps in creating an incubator effect around the red banana and speeds up the ripening process.
  • Put red bananas into the oven: Heat red bananas in the oven for about 15-30 minutes till they turn black.
  • Use warm places: You can use the top of the refrigerator and other warm places to speed up the ripening process of red bananas.

Benefits of Red Bananas

1. Contain essential nutrients

Red bananas are rich in potassium, vitamin B6, and vitamin C- Along with it, red bananas contain the right amount of fiber and consist of mostly water plus carbs. This nutrient density in red bananas which makes it a powerful source to treat blood pressure, prevent stroke, and boost immune health. Below listed are a few of the many ways red bananas promote overall health.

2. Lower Blood Pressure

benefits of water fasting

Red bananas are rich in potassium, which helps in regulating the blood pressure. Along with it, red bananas contain magnesium. These two components work together and act as an excellent source for lowering down the blood pressure. Consuming at least one red banana in a day helps in controlling the levels of blood pressure

3. Support Eye Health

The presence of carotenoids pigments in the red bananas helps in supporting eye health. Beta carotene and lutein are the two potent carotenoids present in red bananas that support the effective health of the eye. Beta carotene can be easily converted into vitamin A which is an essential component for the eye.

4. Rich in Antioxidants

Red bananas nutrients contain potent antioxidants. It helps in nurturing the body with higher amounts of antioxidants as compared to yellow bananas. It also aids the body in preventing cellular damage and controls the oxidative stress in the body. Along with it, red bananas offer you with protective health benefits.

[ Read: Benefits of Bananas ]

5. Supports the Immune System

Red bananas are rich in high vitamins, especially vitamin C and B6. It helps in strengthening the healthy immune system.

6. Help in Weight Loss

health benefits weight loss
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Red bananas contain a high amount of fiber which helps in making you feel fuller for a long time. One red banana contains the right amount of carbohydrates that prevents overeating.

[ Read: Banana for Weight Loss ]

7. Good for Kidneys

Red bananas contain the right amount of potassium(2), which helps in preventing the formation of kidney stones. The red banana supports the retention of healthy amounts of calcium in the body which supports the growth of bones.

8. Good for your Skin

Bright Skin

Red bananas are not only healthy fruit to eat, but they are also valuable for your skin. When applied on the skin, red bananas repairs dry skin and restores the moisture on the skin. 

How to prepare a banana face pack?

Mix a red banana with powdered oats and apply it on the skin.

Wait till the pack is dried and wash it off with water. 

Applying red banana with When one mixes red banana with powdered oats and applies it on their face, then it can work for the welfare of the skin.

9. Purifies Blood

Red bananas are rich in antioxidants plus vitamins, which help in improving the quality of your blood. Along with it, red bananas health benefits help in improving the hemoglobin count. It boosts your immunity and formation of red blood cells.

[ Read: Banana Juice Benefits  ]

10. Give you lovely locks

One can mash red bananas with coconut, almond oil, and sesame to moisturize hair. It helps in relieving problems like dandruff, dry hair, and hair fall.


Red bananas support the digestive system and offer great health benefits. Due to the sweet taste of red banana ripe, it is convenient to sweeten a recipe with the addition of red bananas. Some of the efficient ways to add red bananas in your diet:

  • Make red bananas into a smoothie.
  • Slice red bananas and use them as a topping for the oatmeal.
  • Freeze and then blend red bananas into the homemade ice cream.
  • Pair red bananas with peanut butter for filling the snack.

The sweet taste of red bananas makes them a good source for addition to the various recipes.


1. What are red bananas used for?

Red bananas are sweeter in taste, which makes it convenient to use as the natural recipe for sweetening the food. There are several recipes that you can follow to use red bananas.

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