5 Best & Safe Supplements While Pregnant

Updated on August 24th, 2020
Pregnancy Supplements

How do you know which pregnancy supplements to take during your pregnancy? Are there specific supplements you should be skipping?

Your body will have much greater nutritional demands during pregnancy, so it is essential to try to help it meet those requirements in the best way you can. If you use supplements, you will be helping promote a healthy pregnancy for you and your baby.

There are various supplements made for use during pregnancy, but you should understand why they are essential before you begin using them.

Supplements and Pregnancy

Prenatal supplements are multivitamins made exclusively for pregnant women. Compared to regular supplements, they have more of some nutrients that you require during pregnancy. Your health service provider may prescribe a prenatal supplement for you at your first prenatal care checkup.

Or you can buy them OTC over the counter without a prescription. Take prenatal supplements daily during pregnancy. If you’re planning to get pregnant, you may start using prenatal supplements before getting pregnant.

Your body uses essential minerals, vitamins, and other nutrients to help it stay healthy and robust. During pregnancy, your developing baby receives all the nutrients she needs through you. So you may receive more during pregnancy than you did before.

If you’re pregnant with multiples (triplets, twins, or more), you may need more nutrients than pregnant with a single baby. Your prenatal supplement contains the right amount of nutrients you need during pregnancy.

Safe Supplements while Pregnant

If you have food allergies, you’re a vegetarian, or can’t eat certain foods; your provider may want you to supplement to help you get more of specific nutrients.

A supplement is a product you use to make up for specific essential nutrients that you don’t get adequate in your foods. For instance, your provider may recommend that you take a vitamin supplement to get more iron, vitamin D, or calcium.

[Also Read: Iron Rich Foods for Pregnancy]

What vitamins are ok to take while pregnant?

All nutrients are essential, but these six play a crucial role in your baby’s growth and development during pregnancy:

  • Vitamin D
  • Iron
  • Folic acid
  • DHA
  • Calcium
  • Iodine 

The Best Supplements For Pregnancy

Here are some extra supplements to take during pregnancy:

1. PureFormulas’ Prenatal Formula – 60 Vegetarian Capsules

Most women benefit from using a prenatal mineral and vitamin supplement‚ which they can use before trying to conceive. This PureFormulas’ Prenatal Formula works to give you a complete profile of nutrients vital during pregnancy.

These Prenatal capsules can provide enough amounts of nutrients for you and your baby. Fortified with Folic Acid [1], this vitamin complex also contains Vitamin A, which helps support lung, kidney‚ and heart health. It has also been known to play a role in forming the baby’s central nervous system, circulatory system‚ and the eyes. 

2. MegaFoods’ Baby & Me 2™ – 120 Tablets

Supports the Health of Developing Babies and Mothers! You’ve got a lot to mull about during your pregnancy. Your food?

Let us help with that! Baby & Me 2™  by MegaFood® combines optimal levels of methylated folate [2], iron, and B6, B12‚ choline and vitamin D  for a healthy mood balance for moms-to-be‚ and is formulated by Tieraona Low Dog‚ M.D. an award-winning integrative medicine physician.

3. Garden of Life’ Vitamin Code® – Raw Prenatal™ – 180 Vegetarian Capsules

This special multivitamin blend from Garden of Life® can considerably enhance mom and her baby’s immune response. Probiotics could boost immunity‚ and zinc, ginger‚ and vitamin D may support digestive health.

Ginger could also help ease pregnancy-related problems‚ like morning sickness [3] . This is the best fiber supplement for pregnancy.

The supplement blends the goodness of organic veggies, fruits, sprouts, seeds‚ and herbs‚ to offer essential prenatal support. It comes loaded with raw food-created iron, folate and vitamins B-Complex, E, C‚ to support circulatory health and heart health.

Folate is crucial for healthy neural tube development, lacking it may lead to specific congenital disabilities of the brain and spinal cord.

Energy supplements for Pregnancy

4. Zahler’s’ Prenatal + DHA 300 – 60 Softgels

Zahler® Prenatal + DHA is a balanced‚ synergistic formula that provides a curated complication of nutrients your developing baby requires‚ in the optimal ratios for absorption‚ metabolism and safety.

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To give the baby a brilliant start, expectant mothers must make sure they are getting enough docosahexaenoic acid (DHA) in their diets. During pregnancy, women need at least 200 mg daily of this potent omega-3 fatty acid to support the development of the baby’s eyes, brain, and nervous system.

Plus, getting that daily dose of DHA has been shown to increase birth weight, prevent pre-term labor, and support new mothers’ postpartum mood [4].

Folate supplement for pregnancy

5. Conception – Female Fertility Prenatal – 60 Vegetarian Capsules

For the most significant moment of your life‚ CONCEPTION Fertility Prenatal combines only nature’s best ingredients like Organic KSM-66® Ashwagandha‚ Vitex Chaste Tree Berry, Myo-Inositol‚  and Folate Folic Acid to regulate your cycle, balance hormones‚ aid in ovulation and get Baby & Mom off to a healthy start [5].

This is the best iron supplement for pregnancy.

Get off the pregnancy troubles and take control of your pregnancy regimen by taking CONCEPTION. Eu Natural plant-powered formula helps you balance your menstrual cycle, ovulation‚ and hormone levels to maximize pregnancy chances.

  • Natural Fertility Aid: Get the right mix of full-spectrum fertility supporting extracts formulated to promote healthy conception.
  • Aid ovulation, regulate your menstrual cycle‚  and support hormonal balance. Making yourself healthy is the first step to conception. 
  • Super ingredients Myo-Inositol, like Organic KSM-66® Ashwagandha‚ ‚ Vitex Chaste Tree Berry, plus Folate Folic Acid support pregnancy and normal reproductive cycle.

Bottom Line

There are umpteen supplements you can take during pregnancy that you are possibly confused as to where you should begin. An iron supplement and a prenatal vitamin are the most beneficial, and the first recommended by the majority of gynecologists.

It would be wise if you began taking a prenatal supplement as soon as you find out you are pregnant or plan to get pregnant. The first trimester is crucial, so you don’t want to waste any time incorporating it into your diet.

There are multiple benefits associated with other supplements, but you should get your gynecologist’s approval before you begin using any.

[Also Read: How to Manage COVID-19 Anxiety During Pregnancy]

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