Gut health is essential in maintaining nutrition and the health of the entire body. A leaky gut can cause bloating, gas, cramps, foggy brain, and skin rashes with other symptoms, including headaches. Leaky gut has several clinical implications for human health.
In a healthy gut, the small intestine has a strong lining that helps in effective nutrient absorption. It also prevents toxic bacteria and other pathogens from entering the body. In a leaky gut syndrome, the body is unable to stop the bacteria from entering the intestines.
This can cause inflammation and cramps at the lease. You can always use leaky gut supplements if the issues persist. In the absence of that, it is advisable to get all the required leaky gut supplements through food.
The Top 9 Leaky Gut Supplements
The amino acid glutamine contributes greatly to the small intestine’s health mainly by helping reduce intestinal permeability and aiding in cell repair . Glutamine is one of the most important nutrients for healing ‘leaky gut syndrome’.
L-Glutamine helps seal the tight junctions in your gut and restores your gut lining to an optimal state even faster. These repairs are essential for reversing leaky gut, eliminating your symptoms, and reducing your risk of associated chronic conditions.
It’s important to reproduce cells that researchers have determined it should be considered “conditionally essential” when you are suffering from chronic illness or stress. Glutamine is traditionally termed as a nonessential amino acid.
[Also Read: Benefits of Glutamine]
Licorice, with its adaptogenic properties, acts as an anti-inflammatory agent that helps soothe and protect against concerns related to a leaky gut. Licorice root has been found to benefit those with adrenal fatigue and leaky gut. It is recommended that you use the DGL form of licorice root with the glycyrrhizin removed.
Licorice helps in soothing the inflammation in the gut. It helps in reducing abdominal pain and healing stomach ulcers. The supplement is brilliant for people who have clinical issues such as heartburn, ulcer, or gastritis. It also helps reduce the recurrence rate of ulcers in the stomach. Licorice also offers great support for fatigue.
[Also Read: Ways To Improve Gut Health]
Aloe is a gut-healing powerhouse. Drinking aloe vera juice fights inflammation and soothes and relaxes the GI tract. It can even help heal ulcers by supporting mucosal secretions and healing the GI tract’s lining, preventing leaky gut. It can even help heal ulcers by supporting mucosal secretions and healing the GI tract’s lining, preventing leaky gut.
Aloe vera gel can alleviate constipation by increasing intestinal water content. Aloe vera is soothing and protecting and helps your body replace the lost mucus associated with gut damage and leaky gut . Aloe vera supports your immune system. It also provides a wide range of nutrients and antioxidants, including vitamins A, C, and E.
[Also Read: 12 Tips To Healing a Leaky Gut]
A leaky gut is often caused by an imbalance of good bacteria and bad bacteria, so making sure you are getting enough probiotics on a regular basis is key to healing your gut. Experts recommend consuming probiotic-rich foods and taking at least 50 billion units of a high-quality probiotic supplement each day.
Probiotics and prebiotics can help promote healthy bacteria in your gut. Some examples include:
- Probiotic Yogurt
Probiotics help re-colonize the gut with good bacteria. Probiotics also balance the stomach’s pH and create enzymes that destroy harmful bacteria.
[Also Read: How To Choose Probiotics For Immunity]
If you can’t these supplements from your diet for any reason, some of the best supplements that you can buy are
5. Bromelain 5000 – 60 Vegetarian Capsules
Bromelain helps break down the proteins you eat, preventing large molecules from passing through intestinal or gastric lesions that can cause an allergic reaction. The enzyme prevents allergens from crossing the gastrointestinal (GI) tract.
Furthermore, the activity promoted by bromelain could lessen the discomfort and pain caused by minor injuries.
Milk clotting units measure the level of enzymatic activity in a supplement. Each capsule provides 5‚000 MCU (milk clotting units)‚, meaning that Bromelain-5000 is highly effective. The dietary needs include
6. FloraTrust™ 4000 – 100 Vegetarian Capsules
Yogurt tends to be a good source of probiotics. You can also find probiotics in convenient supplements. PureFormulas’ FloraTrust™ contains several essential strains in a prebiotic base that promotes bioavailability. Each capsule provides microorganisms like lactobacillus acidophilus and bifidobacterium long.
One bottle of FloraTrust™ by PureFormulas contains 100 capsules, which should last from one to three months at the recommended dosage. Take one capsule one to three times daily, unless otherwise directed by your doctor.
7. Aloe Complex – 100 Vegetarian Capsules
First, ‚ aloe might serve as a gentle laxative. As a result, ‚ Aloe Complex could potentially act to relieve certain symptoms associated with minor constipation.
Moreover‚ Aloe Complex might work to maintain optimal liver function; specifically, aloe may encourage your liver to produce more bile‚ which is important because bile plays a key role in the digestion of dietary fats.
Priority One has manufactured this supplement with 200:1 aloe vera leaf gum extract as well as wildcrafted cape aloe that hasn’t been irradiated. At the standard serving size of one vegetarian capsule daily, each 100-capsule bottle of Aloe Complex by Priority One should last for more than three months.
8. DGL Plus® – 60 Capsules
Pure Encapsulations’ DGL Plus® is a convenient source of natural compounds that may support your gut. Each capsule contains a synergistic blend of deglycyrrhizinated licorice (DGL)‚ along with several other herbal extracts. Licorice has been used for centuries in ancient civilizations‚ as well as throughout modern Asia and Europe. One of these potential uses is to relieve mild stomach acid.
DGL works to maintain and increase levels of the mucus that comprises your stomach’s protective lining. This mucosal lining secretes the enzymes that support the digestive process and promotes comfort in the intestines‚ while helping protect the rest of your body from the acidic environment the stomach requires in order to digest and process the food you eat.
9. GlutaSoothe™ – 8 oz (225 Grams)
GlutaSoothe™ from PureFormulas is a gluten free‚ vegetarian powder that may alleviate uncomfortable gastrointestinal related symptoms. It features three key ingredients to support the healthy function of the gastrointestinal lining‚, which is essential for proper digestion and immune system efficiency.
The first of these ingredients is glutamine‚ which may provide a source of fuel and growth to the rapidly dividing cells of your intestinal lining. Deglycyrrhizinized Licorice (DGL) in this supplement supports the general health and wellness of your gastrointestinal tract.