5 Simple Ways to Strengthen Nails

how to strengthen nails

Having Weak, brittle nails can be very frustrating. It is everyone’s dream to have healthy, thick and appealing nails. To have beautiful nails, you need to maintain a healthy diet. Food rich in calcium and natural oils will help in the growth of healthy nails. If your nails are already damaged, you can try the below home remedies. The remedies can protect your nails from damage.

Did You Know!

You can strengthen and maintain healthy nails using simple home remedies.

How to Strengthen Nails in 5 Simple Ways

1. Soft Nail File

Why Use

Unlike other files that make the nails split and peel, a soft nail file does not damage the nails while filing. Be careful while filing to avoid causing further damage to the nails.

How to Use

Using a soft nail file is simple. You should not file the nail using a sawing motion (moving the file back-and-forth on the nails). You should move the file in one direction. Use the following steps for each nail that you want to file.

  • File the left side of the nail while moving to the center. You should move to the tip using an angle of 45-degrees.
  • File the right side of the nail while moving to the center. You should also use an angle of 45-degrees.
  • Finish the filing at the top of the nail.

How Often to Do

How often you should file your nails depends on the rate at which they grow. An average person’s nails grow about 2-3 millimeters in a month. If you fall under the average group, you should file your nails once a week. Those with faster-growing nails must file them twice a week.

2. Swap Out Acetone

Acetone
Image:ShutterStock

Why Use

Acetone is a product used to dissolve nail polish faster. Most nail polish removers contain acetone which can be harsh on weak nails. Acetone(1) dries out the nails, thus making them peel, split and get the unsightly white marks. If you want your nails to be healthy and robust, get yourself a polish remover that doesn’t contain acetone.

How to Use

Get rid of your current nail polish remover and switch to a non-acetone one. Although they remove nail polish slowly, they are gentler on the nails.

How Often to Do

All you need to do is choose an excellent non-acetone remover whenever you decide to remove your nail polish.

[Read: Ways to Quit Biting Your Nails]

3. Avoid Cutting the Cuticle

Why Use

It is essential to take care of the cuticles. Cuticles play a crucial role in protecting the nail area from getting infections. Cutting the cuticles may make the nails look appealing, but the skin will start peeling off three days later. Cutting cuticles(2) can cause the nails to get white lines, ridges, or even infections.

How to Use

After filing the nails, don’t cut the cuticles. If you don’t like their appearance, you can gently push them back to the cuticle edge. You should also snip the hand nails carefully. You should keep your cuticles healthy with nourishing oils.

How Often to Do

It is advisable not to cut the cuticle at all.

[Read: Oregano Oil for Toe Nail Fungus]

4. Increase Vitamin B9

Vitamin B9
Image:ShutterStock

Why Use

Vitamin B9 is also known as folate. Vitamin B9 helps in red blood cell formation and in the development of new cells. If you don’t have enough Vitamin B9 in your body, the pigmentation of the nails can change. The nails will also look rigid and brittle. You can get Vitamin B9 in citrus fruits, peas, beans, nuts, lentils, avocado, and dark green vegetables like spinach. You can also get vitamin B9 in the form of a supplement.

How to Use

To increase the amount of Vitamin B9 in your body, you should take food rich in folates like dark green vegetables, peas, and beans among others. Further, you can choose to take Vitamin B9 supplements.

How Often to Use

To get faster results, you should incorporate food rich in vitamin B9 in your daily meals. If you opt to take the supplements, it is essential to consult your doctor first. Follow the prescribed amount if the doctor has allowed you to use the supplements.

[Read: Vitamins for Strong Nails]

5. Keep Hydrated

Why Use

We all know water is essential for our overall health, and the same is true for our nails. Without adequate water, our nails get brittle and peel quite easily. Therefore, to retain the moisture in your nails, drinking water and keeping yourself hydrated is very important. Brittle nails are a sign of dehydration.

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How to Use

It is self-explanatory. You can keep yourself hydrated by drinking water, fresh juices, soups and liquids in any form. However, avoid carbonated drinks as they contain preservatives which can have a further negative effect on your body.

How Often to Use

Drinking 8 glasses of water every day is essential. You can easily avoid flaky cuticles and promote nail growth if you keep yourself hydrated.

You can make your nails healthy by using Vitamin E oil as a moisturizer

Having strong and healthy nails is a sign of good health. Changing your lifestyle and habits can help strengthen your nails. Adopting a healthy diet makes nails to grow healthier. Also, keeping the nails moisturized can prevent them from drying out and developing cracks. If none of the above remedies seem to help, visit a doctor for further examination.


FAQs

1. Will Artificial Nails Damage My Natural Nails?

Artificial nails are not likely to damage the existing natural nails but can cause problems such as infections.

2. Can I Leave on Nail Polish on for a Long Time?

It is not recommended to leave nail polish for too long as the pigmentation can soak in the top layer, thus making your nails look discolored.

3. What Is Making My Nails to Peel Off?

Nails can peel off because of trauma to the nails. If you regularly pick off and press your nails, they can cause your nails to peel.

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