Sweat is the body’s discharge that is produced via precipitation. People generally tend to sweat with warmer temperatures, or when they indulge in physical exercise. However, some people tend to sweat rather excessively, without cause, such as through their palms.
This condition is medically referred to as hyperhidrosis, and for those who are affected by it, the sweat glands don’t generally close off the way they do for other people. In fact, only 1-2% of the population is affected by this condition. Most cases of hyperhidrosis(1) are harmless, but a few are symptoms of other diseases.
| While sweating might be annoying, it helps remove toxins from the body while also regulating its temperature. |
CURE 1: How to Stop Sweating With Home Remedies
1. Natural Vinegar
Natural vinegar is an effective home remedy to deal with excessive sweating. The nutritional values of vinegar(2), when consumed over a period of time, can be instrumental in dealing with excessive sweating.
How to use:
Take two spoons of natural vinegar and one teaspoon of apple cider vinegar half an hour before or after a meal.
How much to use:
Use this remedy thrice a day for a few weeks to see the positive effects.
[ Read: Treat Excessive Yawning Naturally ]
2. Tea Tree Oil
The antibacterial nature of tea tree oil often makes it an effective home remedy to deal with excessive sweating.
How to use:
- Soak a cotton ball or a small washcloth in a little tea tree oil and rub it over the sweat-prone areas.
- If you have sensitive skin, dilute the tea tree oil with some water.
- You can add around 4-5 drops of the oil in half a cup of water.
How much to use:
Use this remedy at least twice a week for a few weeks till you start seeing visible results. Continue this for a while after in order to reduce the intensity and rate of the sweating.
3. Sage Tea
Sage tea contains a lot of antioxidants among other essential nutrients such as magnesium and vitamin B that help reduce excessive sweating. Apart from this, sage tea is also effective in treating skin ailments such as acne and whiteheads.
How to use:
Brew a cup of sage tea with a tea bag and drink it without adding any milk or dairy.
How much to use:
Drink this tea at least twice every day to see an improvement in the intensity of the sweating.
CURE 2: Foods to Help with Excessive Sweating
1. Calcium-Rich Foods
Calcium-rich foods include milk, cheese, and yoghurt, and help in maintaining optimum body temperature and thus proves an effective method of reducing sweat. Low-fat versions are ideal since they help reduce the production of sweat.
How to use
- The easiest way to include calcium-rich foods such as milk in your diet is by drinking a minimum of one or two glasses of milk every day.
- Cheese can be added during breakfast, while yoghurt can be consumed once or twice a day as it is also a good source of protein.
2. Fruits
Fruits such as melons and strawberries are also a great way of keeping sweat at bay or at least reducing its production. They do this by helping keep your body cool, thus regulating its temperature.
Watermelons and strawberries, in particular, contain at least 92% water and are thus a great way of hydrating your body. Aside from these fruits, it’s also essential to keep your body hydrated by drinking adequate water.
How to use
- The best way to incorporate these fruits is by including these in your breakfast.
- You can either eat them raw or even mix them into a fruit salad.
- Alternatively, you can also add them to your cereal if you need a change.
How much to use
Consume at least half a watermelon or a few strawberries every day to consume an adequate quantity of water. However, remember that these need to be supplemented by drinking at least 8 glasses of water.
[ Read: Healthiest Fruits That You Must Eat ]
CURE 3: Lifestyle Changes
1. Stay Hydrated
One of the primary concerns today has been “how to stop excessive sweating on face”. Well, drink at least 8 glasses of water, as mentioned above, is necessary to stay hydrated and decrease the amount of sweat produced by the body. Aside from that, it also helps regulate the body’s temperature, which helps in the process.
2. Wear Breathable Fabrics
Excessive underarm sweating is embarrassing to many. Wearing loose-fitted clothes are the perfect antidote to fix this. Unlike tight clothes, they let your body breathe, thus keeping its temperature comparatively lower.
3. Dietary Modifications
Making a few dietary changes can help reduce the amount of sweat the body produces. Some examples of these foods include almonds, bananas, oats, green tea, and sweet potatoes, among others. By including them in your diet, the production of sweat will reduce over a period of time.
| Often, people use sweat pads to avoid their shirts from becoming too wet in the event that they sweat a lot from their underarms. |
Excessive sweating can be an embarrassing problem for several people, both in terms of convenience and their self-image in public. However, a few dietary and lifestyle changes, coupled with the remedies mentioned above, can bring about a significant decline in the production of sweat. The above article provides a comprehensive guide to dealing with excessive sweating or hyperhidrosis.
[ Read: Drinking Water At The Right Times ]
FAQs
1. In which parts of the body does hyperhidrosis usually occur?
It usually occurs in the palms, feet, and underarms of an individual.
2. Does the intensity of the sweating change across sex and age?
While sweating is most common among adolescents, men generally tend to sweat more than women. The overall intensity of sweating decreases with age.
3. What can I do in the short term in case of sweating in the palms?
Apart from the dietary and lifestyle changes, carry a handkerchief or napkin with you so you can wipe your sweat whenever you need to.
