Urination is a natural bodily process that does not require any force. With a regular fluid intake of 2 liters, a normal human body can urinate about 800 to 2,000 milliliters of urine per 24 hours(1). Under normal circumstances, the body sends impulses indicating the need to do so.
However, some individuals can’t urinate due to certain medical conditions such as bladder infections or prostate issues, as it makes urination difficult. Sometimes, peeing can also be difficult for those having a shy bladder, or if one needs to pee for a medical sample.
While we are exploring tips on how to force yourself to pee, using these tips that are only advised for when it is required for medical reasons. With these tips and tricks, you will be equipped with the knowledge of how to make yourself pee.
How to Make Yourself Pee?
CURE 1: Home Remedies
If you are struggling with how to urinate, here are a few urine retention home remedies that may come to your rescue:
1. Running Water
Running water is one of the most well-known ways to induce urination. Here is how it works:
The principle on which running water makes us want to pee relies on the power of suggestion. It is hypothetically believed that certain sounds can induce associated reactions as a reflex. It is believed that running water imitates the sound of urination, which forms the Pavlovian association. Further, the sound of running water while flushing and washing hands strengthen this association.
- Turn on the faucet in the sink.
- Sit on the toilet, relax and close your eyes.
Focus on the sound of running water, and you will pee almost instantly.
2. Placing Hand in Water
If you are wondering “does warm water make you pee,” here is another famous remedy that has worked:
It is believed that this remedy also relies on the power of suggestion. Further, it could also be a result of the phenomena called immersion diuresis, which is caused by the change in temperature or pressure by immersing a body or a part of it in water.
- A shallow bowl
- Warm water
- Pour the warm water in the shallow bowl.
- Place your fingertips into the water and hold them in until you feel the urge to urinate.
[ Read: Natural Treatments for Constipation ]
CURE 2: Alternate Therapies
Wondering how to pee more? Certain exercises can help you reach this goal!
Kegel exercises are normally carried out to strengthen pelvic muscles and support the bladder. Thus, Kegel Exercises can help in inducing pee.
The human body possesses pubococcygeal muscles(2), which support the urethra, bowel, and bladder. Kegel exercises strengthen the PC muscles, which help with bladder and urine control.
- Locate your PC muscles by pretending to avoid passing gas.
- Contract your PC muscles for 3 to 5 seconds.
- Relax for 3 to 5 seconds.
- Repeat 10 times.
Carry out a minimum of 30 to 40 Kegel exercises daily. These can be spread out into 3-4 sets of 10 reps, each carried out 3-4 times a day.
If you are sitting on the toilet and thinking about how to make yourself pee instantly, then bending forward will help.
Sitting down and leaning forward, or bending forward, applies pressure on your abdominal muscles. This imitates a pressure similar to a bowel movement, which triggers the muscles that apply pressure on the bladder.
- Sit on the toilet and relax.
- Take a deep breath. Gently bend forward while exhaling. If required, gently press on your lower abdomen. Ensure to not press directly on your bladder.
- Hold the position for around 2 to 30 seconds, and you will feel the need to urinate.
2. Massage Techniques
On this list of how to induce urination, here are a few massage techniques that could help you pee:
Massaging the Inner Thigh
Massaging the inner thigh can give you desirable results when you are trying to pee:
Massaging the thigh stimulates blood flow to the genitals. This blood carries fluids and toxins that need to be excreted by the body. Once the blood is filtered by the kidneys, it will produce a sufficient amount of urine to make you want to pee.
- Sit on the toilet seat and relax. Close your eyes and breathe deeply.
- Gently stroke your inner thigh with your fingertips.
The suprapubic area is present between your navel and the pubic bone (in women) and penis (in men). Tapping this region may help with urination:
The tapping or drumming sensation stimulates the bladder and causes it to release the urine.
- Relax as you sit on the toilet.
- Tap the suprapubic area in a swift drumming motion. Keep up the pace of nearly 1 tap per second.
- Continue to do this for 30 seconds.
[ Read: Treat IBS Naturally ]
CURE 3: Essential Oils
If you are still unable to urinate after trying the above home remedies, try out these essential oils:
1. Peppermint Oil
Sniffing peppermint oil or putting it on your toilet can cause you to pee. Peppermint oil is a natural diuretic(3), and sniffing; it can help develop the urge to pee. The vapors of peppermint oil also have the capacity to stimulate the perineum, which helps you produce more urine.
- A cotton ball
- Peppermint oil
- Dab a few drops of peppermint oil to the cotton ball and sniff it.
- Alternatively, you can apply some peppermint oil to the toilet.
NOTE: You must never apply essential oil directly on your skin.
Do this every time you wish to pee. It will have an effect in about 30 minutes at most.
In addition to trying out the aforementioned remedies and tips, you could supplement your efforts by drinking more water. Consumption of certain fruits and herbs that possesses diuretic properties can also induce pee. Additionally, consuming a cup of black coffee or green tea before your appointment could be the answer to how to make yourself pee for a drug test.
The most important trick to help pee easily is by relaxing. If you continue to have issues passing urine, contact your physician immediately.
[ Read: Benefits of Peppermint Oil ]
Here are a few frequently asked questions on how to make yourself pee:
1. How long does it take to pee after drinking water?
The time taken to pee depends on a variety of reasons such as your bladder capacity, level of hydration, the temperature of the body and the surroundings, etc. Normally, it takes about an average of 2.5 hours to pee.
2. When should you see a doctor?
If you have been unable to pee 2 to 3 times in a day, or experience pain, discomfort, or a burning sensation while peeing, then you must visit a doctor immediately. The inability to pee could be an indication of an underlying condition such as urinary tract infection or prostate problems.