How to Get Rid of Soreness with Natural Methods?

Updated on March 21st, 2019

Do you have mouth sores? Do you have a canker sore on the lip? Almost everyone in the world will have experienced soreness at least once in their lifetime.

Now your mind can go mad on wondering what soreness is. Yes? Then there is the answer to your most curious question. The soreness is the sensitive part, the wound, the hurt, or diseased part in the body. The pain always heals on their own with a couple of weeks.

Canker sores occur on the lip, tongue, mouth, and gums. They are painful and makes it difficult to talk and eat for a person. Sore nipples, sore breasts, and sore vagina caused in women during pregnancy.

If you are wondering on how to get rid of soreness fast, then follow these natural remedies that are given below and get the best benefits on soreness. Read on.

What are the causes of soreness?

Several factors cause soreness inparts of the body. Some of them are listed below.

  • Due to hormones
  • Emotional stress
  • Smoking
  • Due to pregnancy
  • Allergy to specific bacteria in the mouth
  • Incorrect latching of baby’s mouth to the nipple (sore nipples)
  • Gastrointestinal tract diseases
  • Certain drugs
  • HIV and syphilis
  • A vitamin or mineral deficiency

What are the symptoms of soreness?

Some of the symptoms of soreness are:

  • Burning sensation on the tongue, gums, and cheeks
  • Irritation on the vagina
  • Pain and tender points
  • Numbness

Marvellous natural remedies on how to get rid of soreness

There are numerous natural remedies on how to get rid of soreness. Some of the few effectivemethods are listed below.

1. How to get rid of soreness with the help of foods?



How to use?

  • Add 5-6 drops of honey to lukewarm water
  • Stir it and consume the mixture
  • Take some honey and apply it on the sore skin and inside your mouth sores
  • You can also mix honey with turmeric and use the paste on the sored skin
  • Do these remedies twice or thrice a day for good results

Benefits of honey:

Honey is a natural food remedy known for its effective anti-inflammatory and anti-bacterial properties. It is a proven food remedy to reduce size and pain of the canker sore on tongue and canker sore on lip. It also helps to prevent from further infection or soreness.

The honey turmeric paste which itself packed with many beneficial properties can heal sore nipples and sore breasts. Then eventually honey can be the best most natural remedy on how to heal soreness.

Foods to eat:

These foods are good to eat when you have soreness in any part of the body.

  • Honey
  • Mashed potatoes
  • Cream-based and broth soups
  • Vegetable or fruit smoothies
  • Milk
  • Grape or apple juice(non-acidic juices)
  • Gelatin desserts
  • Hard-boiled eggs
  • Warm oatmeal and pasta

Foods to avoid:

These foods may aggravate the condition even worse. It is better to avoid these foods while having sorethroat allergies, canker sores, and mouthsores,etc.

  • Caffeine
  • Chocolate
  • Salty or spicy foods
  • Ice tea
  • Acidic fruits
  • Crusty bread
  • Sodas


Always use fresh fruits and vegetables and wash thoroughly before use because rotten fruits or vegetables can contain microbial germs and bacteria which can aggravate the condition even worse.

2. How to soothe soreness with the use of herbs?


How to use?

  • Take one teaspoon of liquid echinacea and a cup of lukewarm water
  • Add the liquid echinacea to the warm water
  • Swish or gargle the mixture around your mouth for about 2-3 minutes
  • Now spit out the mixture
  • You can also rinse your mouth echinacea tea
  • Repeat this twice a day for better results

Benefits of Echinacea:

Echinacea contains high anti-bacterial and anti-inflammatory properties that cure mouth sores and sore throat allergies. The immune-boosting and wound-healing powers may help heal canker sores and syphilis sore and prevent them from forming.



How to use?

  • Take a chamomile tea bag
  • Place on your canker sores and mouth sores
  • You can also rinse your mouth with chamomile tea
  • Do it thrice a day to eradicate soreness

Benefits of chamomile:

Are you are wondering on how to get rid of soreness? Then chamomile is the best that gets used as a natural herb to ease pain and heal wounds or sores. They are rich in anti-inflammatory and antiseptic abilities. These properties are due to the presence of azulene and levomenol compounds. They are highly effective in curing canker sore on tongue and mouth sores.


Observe after the first use if you aren’t allergic to this herb. If you see an increase in the soreness, stop its use.

3. How to get rid of soreness with the use of essential oils?

Peppermint oil:

How to use?

  • Add eight drops of peppermint oil in one ounce of water
  • Mix well and store the peppermint water in the refrigerator
  • Now soak the cotton cloth in the cool peppermint water
  • Apply the water in areola and nipples
  • You can mix the essential oil with a carrier oil and apply it on the sored skin
  • Do this until your nipples and breast are no longer sore

Benefits peppermint oil:

Peppermint essential oil has potentanti-inflammatory and antiseptic properties which act wondrously beneficial on how to get rid of soreness. This remedy can also work effectively on sores in the nose by applying it on the sore nose.


Always make sure that you mix essential oils with a carrier oil because direct contact with the skin can cause irritation and itching sensation. It will help to reduce sore nipples, alleviate symptoms, and gives you immense relief.

4. How to cure soreness with the help of home remedies?

Apple cider vinegar:

apple cider vinegar

How to use?

  • Add one tablespoon of apple cider vinegar in a glass of warm water
  • Now mix well and use this mixture to gargle
  • Do this several times a day

Benefits of apple cider vinegar:

Apple cider vinegar is highly abundant in anti-fungal and anti-inflammatory properties. It reduces the pH balance in the tongue and mouth. It is known to eliminate the sore throat allergies and infections causing it due to its acidic and anti-bacterial properties. This extraordinary natural remedy can give relief on how to fix soreness easily.

Salt water rinse:

How to use?

  • Add 2-3 teaspoons of salt in a cup of warm water
  • Now swish the solution in your mouth for 30 seconds
  • Spit out and wash your mouth with regular water
  • You can also soak the nipples and rinse the vagina with salt water for asore vagina
  • Repeat this remedy for every few hours till you get cured of soreness

Benefits of salt water rinse:

Saltwater highly contains anti-bacterial properties that can act on canker sores and mouth sores. When salt water gets applied to the skin, it is packed with healthy skin-friendly minerals, calcium, and magnesium that helps to clean pores deeply and regulate oil production on the surface.

Baking soda rinse:

How to use?

  • Dissolve a tablespoon of baking soda in half a cup of water
  • Swirl the solution in your mouth for 30 seconds
  • Spit out and wash your mouth with regular water
  • Repeat this remedy for thrice a day

Benefits of baking soda rinse:

We all know that baking soda is rich in antibacterial and antifungal properties. It can kill the bacteria that cause a sore throat and prevent the growth of yeast and fungi. Gargling of baking soda can prevent you from painful throat allergies and how to treat a canker sore on tongue.

Coconut oil:


How to use?

  • Take pure coconut oil and a cotton ball
  • Dip the cotton the ball in the coconut oil
  • Apply it on the canker sore on lip and canker sore on tongue
  • Do this 2-3 times on a daily basis on how to get rid of soreness fast

Benefits of coconut oil:                                                     

Coconut is a multipurpose oil. When it comes to treating canker sores coconut oil does its best. It has analgesic, anti-inflammatory, and antimicrobial properties that soothes the burning sensation and eliminates the pain and infection caused by the sores. It can eradicate the herpes sores by their powerful antimicrobial properties.


The natural methods and home remedies for how to get rid of soreness are discussed and are wondrously beneficial and leave no side effects on the skin, throat, mouth, and the breast. It is not a big deal to get rid of soreness if you follow these natural remedies regularly.

Follow these natural methods and home remedies genuinely.  While doing these remedies make sure you keep all precautions in mind to get useful results. However, if inflammation and allergies persist and become more painful over the time, make sure to consult with a physician.

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