A skin condition can be rare or common but spotting the symptoms of the condition promptly can help reduce the severity of the same. From minor skin pigmentation to eczema, there are various types of skin conditions. There are multiple ways in how you can tackle the state and get away with it quickly. Here we will take a quick look at what is melasma and how to get rid of melasma using natural remedies and more.
What is melasma?
Melasma, a common skin condition, causes the skin to develop brownish patches, while the main melasma causes are still not precisely known. Here we will understand how to get rid of melasma through popular natural treatments and home remedies.
What are the various Melisma causes?
Interestingly, it has been observed that some triggers cause melasma to occur and it is a common skin condition during pregnancy, where up to 50% of women may be affected. Moreover, some of the causes include:
- Higher melanin production
- Hormonal change
- Exposure to sun, and
- Use of specific skin care products
How to get rid of melasma?
1. How to get rid of melasma using dietary measures?
People suffering from melasma skin condition may resort to a list of treatments and medications but might not know how to get rid of melasma by adding some foods to the daily diet. From apple cider vinegar diet for melasma to fresh fruits, there are a whole lot of things that can get done.
Understand your diet and add healthy nutrients
It is hugely beneficial to understand what your everyday food includes and what must get avoided and what must be included to get helpful nutrients. Unlike sugar, which is difficult for the body to digest, the nutrients present in the fruits and vegetables required for healthy wellbeing.
Foods to eat
- Whole grains
- Nuts and seeds
These foods are high in nutrients, and it is important to slowly and steadily work towards adding these to your diet help cure melasma. Foods that contain a high amount of sugar, salt, and fats should get eliminated as there are a lesser number of nutrients present in these. Reducing the intake of these foods would help in fighting melasma.
Going gluten-free can help
Gluten is present in some of the all-time favorite foods such as pasta and bread made using wheat and barley. As per observation, gluten causes inflammation in the small intestine that leads to the production of Candida, which is a type of fungus that may trigger melasma. Therefore, wondering how to get rid of melasma? Avoid diet containing gluten.
2. How to cure melasma using herbal treatments and remedies?
There have been many studies proving the effectiveness of herbal treatment as natural remedies for melasma.
How to get rid of melasma using Sophora Root?
The Sephora root gets extracted from the Sophora flavescentis plant. One of the main properties of the dried root is its skin whitening properties.
How to use?
● There are two ways of using Sephora root for treating melasma. You can either get a skin cream with Sephora root ingredient or prepare a tea with Sephora root
● Boil water and add Sephora root. Let it simmer for 30 minutes
● Drink the tea or apply the tea, once cooled, on the skin directly
- In case of application of facial creams, ensure applying the cream first on a patch on the hand
- If there is any irritation, do not use the cream and consult the doctor immediately
3. How to get rid of melasma using essential oils?
How to get rid of melasma on the forehead and upper lip?
Natural oils and essential oils for melasma such as tea tree oil have inflammation-reducing properties and helps in soothing the skin. There are some of the best melasma face peel also that one can use for melisma on the upper lip.
How to use?
- Mix two tablespoon tea tree oil, argan oil, sesame oil, lavender essential oil and rose essential oil in a glass dropper bottle. Shake well
- Pour 4 to 5 drops of the mixture on your face and neck and massage gently
- Use this DIY mixture for melasma on the face, upper lip, forehead, and for melasma on the neck
Take a patch on the hand to check if there is any skin irritation. If you feel any irritation, wash the oil immediately.
4. How to get rid of melasma using natural home remedies?
As per the American Academy of Dermatology, as per an estimation of more than six million people are suffering from melasma. Moreover, melasma in women is more common than melasma in men. In case someone is wondering how to get rid of melasma, here are some home remedies that are simple yet effective measures.
Using lemon juice for melasma removal
Lemon juice has natural bleaching properties that can help cure melasma in no time.
How to use?
- Apply lemon juice on the melasma face and neck every day
- Using this home remedy for two to three times a week would help in natural melasma removal or getting rid of melasma skin patches
Lemon juice is acidic and might cause skin irritation for some. Use a patch on the hand first to check if there is any irritation, before applying it to the affected areas.
5. How to get rid of melasma using supplements?
In case you’re looking ways on how to get rid of melasma effectively, then opting for supplements can also be a preferred option.
How to cure melasma using L-Glutamine powder?
Some people have complained about a leaky gut as the cause of melasma. L-Glutamine powder helps in repairing the intestinal wall and curing the leaky gut.
How to use?
- Mix your dose of L-Glutamine powder with cold or hot liquid
- You can also try mixing the supplement with other foods such as yogurt and drink
- Some of the side effects of using melasma supplements may include skin irritation for some time. It is because every skin type is different and some of the contents of the supplements may have a side effect on the skin
- However, skin irritation may go away once the skin gets used to the supplements and treatments
- Moreover, it is highly recommended to always consult a physician or skin expert before taking any supplement or treatment
Some of the side effects of melasma treatment
Some possible minor side effects of melasma treatments are redness of the affected skin areas, temporary sensation of skin burning, dry patches or scaling, to name a few. Most of these side effects last for about two to four weeks from the start of the treatment procedure. Also, some of the melasma treatments during pregnancy should get avoided.
Although currently there has been no prominent cure for melasma, but one can surely treat the condition by resorting to many effective remedies, melasma supplements, following a balanced and nutritious diet, and consulting a physician at the earliest from the time of occurrence of melasma symptoms. All in all, always keep the useful tips handy on how to get rid of melasma and see the visible changes soon.