Wondering how horehound can be beneficial for treating various respiratory conditions? In today’s time, many of the top makers of cough syrup or herbal cough drops are including horehound in their product formulation. It refers to as marrubium Vulgare or white horehound, which gets originated in parts of Europe and other countries.
Horehound is a member of the mint family, which offers you several health benefits. The intake of horehound tea helps in lowering blood sugar levels, improving appetite, and many more.
How Does it Work?
|Horehound tastes bitter due to which it helps in enhancing the functioning of the digestive system. Taking horehound tea before meals helps in stimulating the digestion along with liver and pancreatic functioning.|
Benefits of Horehound
1. Treats Cough
Horehound herb is a fantastic ingredient that is found in many cough syrups. The intake of horehound is a well-known remedy for the natural treatment of cough. The naturally occurring plant compounds contained in horehound helps in giving relief from cough.
[Read: Herbal Remedies for Cough]
2. Aids Digestion
The presence of marrubium is the main reason behind the bitter taste of horehound. However, the bitter taste of horehound makes it an excellent compound for enhancing the functioning of the digestive system.
It helps in increasing the saliva production along with the gastric juices. That is why; it is beneficial to consume horehound in a regular period.
3. Motion Sickness Remedy
Many people suffer from the symptoms of motion sickness(1) from the movement of travel by plane or car. It becomes efficient to deal with the motion sickness through the intake of natural compounds like horehound.
4. Treat Bronchitis
Horehound benefits help in treating bronchitis, which can cause cough and other serious health issues. It helps in promoting the vasodilatory effects and thus promotes better flow of oxygenated blood through the body.
It becomes useful to consume horehound for treating health issues plus bronchitis like serious health problems.
5. Enhance Appetite Stimulant
People who are struggling with a lack of appetite can consume horehound. It can be due to any reason like metabolic problems, liver disease, and many more, that person needs to intake horehound.
It helps in improving the production of gastric juice along with the saliva, which helps in increasing the appetite.
6. Managing Blood Sugar Level
Black horehound helps in decreasing the levels of blood sugar and bad cholesterol. It is beneficial to consume an appropriate amount of horehound for balancing the blood sugar level in a short time.
The effect of horehound is increasing its demand, which helps control blood sugar and reduce LDL cholesterol from the body.
7. Prevents Cancer
The extract of horehound helps in inhibiting inflammation along with the control of damaged cells. The intake of horehound helps in promoting the healthy immune system and avoiding the symptoms, which can become the reason for cancer development.
In today’s time, the usage and the health benefits of horehound are gaining considerable attention due to which many people prefer to consume horehound as a part of a regular diet.
[Read: Natural Appetite Suppressant]
Other Uses of Horehound
Horehound effectively treats common symptoms like a cold, persistent cough, shortness of breath, and increased secretions. Along with it, there are several horehound uses; some of them include:
- Treatment of liver and gallbladder issues
- Problems related to bloating, fluid retention, abdominal pain, and spasms.
- Damage to skin, wounds, and ulcers.
- Correcting the indigestion problems.
- Loss of appetite.
How to Use?
You can prepare horehound as a tea for better consumption. Even you can mix it orally in the food or take alone, which works as a supplement. You can also add horehound to soups or salads.
The appropriate dose of white horehound depends on several factors, such as the user’s age, health, and several other conditions.
Ensure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using it.
- It is not safe to apply horehound directly on the skin. It is because horehound can cause an allergic reaction or damage to the surface.
- Along with it, pregnant women need to avoid the intake of horehound due to its ability to interfere with hormone levels and can cause menstruation.
- Those people who are suffering from high blood pressure and heart disease need to consult their doctor before taking horehound.
Horehound tea(2) is traditionally used for treating various health issues effectively. It helps in treating cough and other digestive problems, boosts up the immune system, and promotes a healthier heart.
However, it is beneficial to intake horehound at a regular limit and by taking the proper consultation from the doctor.
1. What Flavor Is a Horehound Herb?
A member of the mint family, the horehound leaves have a distinct furry texture. It is known for its bitter taste (like root beer and licorice) which helps the body to regulate breathing and digestion
2. What Are the Health Benefits of Horehound?
Horehound is considered excellent at alleviating indigestion, & constipation. The anti-inflammatory properties of horehound help eliminate inflammation in the colon, prevent excess bloating and constipation.