5 Health Benefits of Blue Green Algae

Updated on February 6th, 2020
Blue Green Algae

Whether it be the blue-green algae toast or blue-green algae smoothie, people have gone crazy about the latest discovery, blue-green algae supplements. You too are going to fall in love with it, after learning about the potential Blue Green Algae health benefits.

What are Blue-Green Algae?

Blue-green algae is not an alga, but it is a plant bacteria that grows both in fresh and saltwater.

Blue Green Algae Nutrition Facts

The blue-green algae nutrients contribute to its potential benefits on your health. It serves as an excellent source of protein and supplies little amount of carbs with no fats. It is a low-calorie food and contains a good amount of minerals like potassium, calcium, iron, and magnesium along with Vitamins A, C, E and several B vitamins.

Blue Green Algae Health Benefits

blue green algae health benefits
Image: Shutter stock
Blue-Green algae have a rich nutrient profile which makes it great for your overall health. The wild blue-green algae benefits are tapped in various blue-green algae supplements available in the market. You can include them in your diet for improved health. Following are some of the significant blue-green algae health benefits(1) that you must know:

1. Improved immunity

Studies say that blue-green algae nutrients are great for strengthening your resistance against foreign entities. Consumption of blue-green algae supplements stimulates your immune system.

It is because blue-green algae contain immunon, a polysaccharide which increases the activity of white blood cells, macrophages and monocytes. It also possesses potent anti-inflammatory and antiviral properties which further boost your immunity towards infections and various diseases.

2. Works as a mood elevator

The antidepressant properties are one of the significant blue-green algae health benefits. Blue-green algae consist of a compound, phenylethylamine which is also known as the molecule of love. This compound exhibits anti-depressant properties and works as a natural mood elevator. It also aids in enhancing your attention span and concentration.

3. It is rich in antioxidants

The adequate amount of antioxidants contribute to the vast array of blue-green algae health benefits. The antioxidants present in it kill the free radicals and fight off the oxidative stress which makes you vulnerable to many fatal diseases including cancer.

It also exhibits potent anti-inflammatory properties that prevent inflammation and reduce the risk of cardiovascular diseases.

4. Blue-Green algae supplements lower the bad cholesterol in the body

Blue Green algae health benefits include a healthy and happy heart. Consumption of blue-green algae supplements is known to prevent the risk of cardiovascular diseases by reducing the stress on the heart due to excess of cholesterol levels in the body.

Blue-green algae supplements are known to significantly lower the bad cholesterol in the body while raising good cholesterol levels.

5. It is a rich source of proteins

The high amount of proteins present in blue-green algae make it an excellent food for you. The rich protein content contributes to the blue-green algae health benefits. It promotes the growth of new cells and tissues and also aids in the quick repair of the damaged ones. It also ensures stronger bones.

Blue Green Algae Recipes

recepies of blue geen algae
Image: Shutter stock

Here are some interesting blue-green algae recipes that you can easily make at home to enjoy blue-green Algae health benefits.

Blue-Green Smoothie

These healthy blue-green algae will pamper your taste buds.

What will you need?

  • One to two teaspoons of organic blue-green algae powder
  • One ripe frozen banana
  • Half a cup of chopped English cucumber
  • One cup of chopped frozen mango
  • One and a half cup of almond milk
  • One to two pitted Medjool dates

How to prepare?

  • To a blender add all the ingredients
  • Blend to get a smooth and creamy consistency
  • Pour the content in a glass
  • Your delicious smoothie is ready

Blue-Green Algae Smoothie Bowl

It is a delightful breakfast meal that you must try.

What will you need?

  • Two tablespoons of organic blue-green algae powder
  • Two ripe frozen bananas
  • One cup of almond milk
  • Two tablespoons of hemp seeds
  • One teaspoon of vanilla extract
  • One pitted Medjool date
  • One tablespoon of cacao nibs
  • Ten to fifteen raw pecans
  • Granola, seeds, nuts, coconut flakes for topping

How to prepare?

  • To a blender add banana, vanilla extract, date, pecans, and blend
  • Next, add almond milk and blend to get a smooth consistency
  • Pour the contents in a bowl and garnish with cacao nibs, hemp seeds, granola, and coconut flakes.


Blue-green algae products are usually safe for consumption, and people love them because of the numerous blue-green algae health benefits they provide. However, before using them, you must check them for contamination. Blue-green algae products that are contaminated with toxic metals, microcystins, and harmful bacteria may cause severe health issues like:

  • Liver damage
  • Nausea
  • Vomiting
  • Pain in the stomach
  • Increased thirst
  • Weakness
  • Rapid heartbeat
  • Death


After learning about blue-green algae facts and its rich nutrient profile, you will be convinced as to why it is excellent for you. You can include the supplements in your diet to enjoy blue-green algae health benefits.

However, before purchasing any product, you must check its label to know whether it has been adequately tested for contamination or not. Consuming safe and organic blue-green algae supplements can work wonders for your health. So what are you waiting for? Include this amazing food in your diet now.


1. What is the recommended dosage of blue-green algae?

The recommended daily dose for blue-green algae is between 2000 to 3000 milligrams. You can divide its consumption into four to six portions of 500 milligrams each.

2. How to choose the safe blue-green algae product?

You should check the label of the product which should state that the product has been adequately tested and is free of contaminants like heavy metals.

3. Do blue-green algae supplements help in lowering blood glucose?

Yes, studies have found that taking in blue-green algae supplements significantly decreases the blood sugar level.

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