Avoid Foods That Can Cause Fibroids

Updated on February 28th, 2020
foods to avoid with fibroids

Fibroids are one of the health issues which are faced by at least 80% of women, according to the National Institutes of Health (NIH). Fibroids are benign growths that develop in a woman’s uterus. It generally appears by the age of 50 years. Most women may show any symptoms or are not aware if they have fibroids. It is essential to be mindful of what foods to avoid to reduce fibroid’s risks.

Uterine fibroids can be avoided by bringing changes in lifestyle, taking supplements, and by adopting stress management techniques.

However, certain altercations in food habits can help reduce the signs and symptoms of fibroids. These foods include organic fruits, vegetables (apples, tomatoes, and cruciferous vegetables), and whole-grain food should be included in the diet.

A uterine fibroids diet(1) help in getting rid of excess toxins that are generated in the body. It is essential to understand the food items which are worst and harmful for uterine fibroids, and that which should be avoided

Foods to Avoid with Fibroids:

1. Red Meat

Why Should You Avoid This?

Fibroids grow in the body due to food, which increases the estrogen levels in the body. Red meat raises these levels. Red meat is full of saturated fat and which can worsen the existing fibroids. Red meat includes ham, lamb, beef, etc.

[Read: Incredible Herbs to Treat Fibroids]

What Should You Have Instead?

Red meat consumption replaced with cold-water fish such as tuna, mackerel(2), and salmon is a good option. They offer protein, omega -3 fatty acids, and vitamin D. For turkey and chicken, the fat needs to be trimmed before cooking.

2. Alcohol

Image: ShutterStock

Why Should You Avoid This?

Fibroids are very painful and create a lot of discomfort. Drinking any alcohol is very risky during uterine fibroids. Alcohol increases the level of hormones, which helps fibroids to grow in the body. One study found that women who drank one or more beers a day increased their risk by more than 50 percent.

What Should You Have Instead?

It is vital to reduce alcohol intake, as it also increases inflammation. Drink plenty of water. Natural anti-inflammatory food items like pineapple and rosemary are also beneficial for treating symptoms like Fibroids.

[Read: How to treat Fibroids : Science Backed Natural Remedies]

3. Whole Milk

Why Should You Avoid This?

Estrogen hormone is essential for healthy fertility. But an increase in this hormone leads to fibroids or makes it worse. Milk fat contains butyric acid. Drinking dairy products leads to stomach cramps, bloating gas, diarrhea, and bouts of nausea.
What Should You Have Instead?
Nut milk such as almond, macadamia, and pecan milk are better than cow’s milk.

Whole milk from naturally fed cows may be beneficial. Nut milk is rich in calcium and considered a healthier option.

4. Animal Fats

Why Should You Avoid This?

Animal fats contain trans and saturated fats, which is harmful to health. The majority of fats come mainly from animal sources like meat and dairy product. Fatty beef, lamb, pork, poultry with skin, lard, fast food items, cream, cheese, butter, etc. are the worst food factors for fibroids.

What Should You Have Instead?

Monosaturated and polyunsaturated fats are better options. They are made with vegetable oil but not tropical oils. Animal fats replaced with beans, legumes, fruits, fibrous vegetables, whole grains, nuts, and fish.

5. Dairy Products

Dairy products

Fibroids are harmless growth, but an unhealthy lifestyle and an unbalanced diet can trigger the growth. Dairy products, if not monitored and consumed regularly, can increase the risk of uterine fibroids.

For lactose intolerant women having plant yogurt and full-fat cheese are an alternate option as they contain fortified calcium, phosphorous, and magnesium. They help in preventing fibroids and slow their growth. Olive oil is a better option than butter. The whole food diet with probiotics helps in creating good bacteria in the body.

6. Artificial Sweeteners

Before purchasing any related sweet products, it’s essential to read the ingredient list on the food label. Artificial sweeteners are harmful and the worst food to avoid fibroids. They should be eliminated from the daily diet. Nowadays, wheat crops are treated with excessive pesticide glyphosate(3) and further processed into refined carbohydrates. Pasta, bread, flour, boxed cereals, and sugary products increase the insulin hormone in the body.

Brightly colored vegetables, fruits, whole grain pasta or bread, couscous, quinoa, brown rice, fresh, dried herbs, and nuts are healthy options to maintain a wholesome, balanced diet.

[Read: Essential Oils for Fibroids]

Our health is significant not only for us but even for our family. A person with fibroids should know what food to avoid. What we eat and go inside our body is totally up to us. Same way regular exercises, weight watch are a few things which need to monitored regularly. Incorporating healthy supplements, routine checkups, and follow-ups help to detect any abnormal growth in the body. Timely detection of any worrying situation can save time, money, and unnecessary hassle.


1. Are Eggs Bad for Fibroids?

As per recent studies, the EBV virus causes fibroids. It enters the body by consumption of eggs and dairy products.  The virus attacks the reproductive system and triggers growth.

2. What Vitamins Helps in Reducing Fibroids?

Vitamins are vital and help in reducing the size and growth of fibroids. Vitamin B1, B6, E, magnesium, omega three fatty acids are all good for a healthy body. It can be taken in natural form or through supplements.

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