Tiredness can hit anyone at any time. While fatigue is an adverse effect of many medical disorders, it’s also an ever-increasing side effect of modern life. Low energy presents itself in multiple ways.
You may have a tough time completing physical activities like your job or workouts. Your brain doesn’t function as productively, so it’s easier to make mistakes or more challenging to remember events. Even your mood can be impacted by fatigue.
There are various reasons why you may have low energy, including:
- A diet that doesn’t offer what your body needs
- Inadequate amounts of quality sleep
- Psychological or emotional stress
- Thyroid problems
- Anemia
- Viral or bacterial illness
Knowing why you’re tired is of utmost importance to your long-term health, as it can help you choose the appropriate solution.
One of those solutions is an all-natural energy supplement. These supplements that give you energy may temporarily boost your energy or even correct an underlying reason for fatigue.
As discussed above, being low on energy can be attributed to various factors, some out of your control. The following energy boosting supplements aim to increase your energy levels and have studies behind their claims to fame.
[Also Read: 8 Best Energy Boosting Foods]
Best dietary supplements for energy
1. Banyan Botanicals’ Shilajit – 90 Tablets
Shilajit is a naturally found mineral substance in the Himalayan rocks during the heat of summer. It is a potent rejuvenative that cleanses the urinary tract and lungs, while supporting the immune system and bolstering the strength. It purifies the blood and helps eliminate natural toxins and excess Kapha from the tissues.
As an aphrodisiac, it increases stamina and vitality and tones the reproductive organs and supports their proper function [1]. Shilajit balances all doshas and can also be used to support healthy aging. It is definitely the best energy supplement for men.
Promotes Detoxification & Rejuvenation
- Maintains a healthy urinary tract
- Supports proper function of the reproductive organs
- Supports healthy lungs and kidneys
2. PureFormulas’ Vitamin D3 5000 IU – 120 Vegetarian Capsules
You may have known about vitamin D recently‚ both about its versatility and popularity. Its usability is relatively unchallenged, though- vitamin D intake is tied intimately to your overall health.
Also termed as the ‘sunshine vitamin,’ due to it, the body gets adequate amounts from sun exposure — vitamin D is found in a group of foods. Still, even with the prevalence of the vitamin‚ it is likely and probably more reasonable than you might realize to have some type of vitamin D deficiency [2] .
Undoubtedly it is one of the best supplements for energy and focus.
3. Doctor’s Best’ L-Citrulline Powder Kyowa Quality® – 7 oz (200 Grams)
Helps Improve Muscle Maintenance and Circulation! L-Citrulline is an amino acid that performs an essential role in nitric oxide regulation and metabolism. In our body‚ L-Citrulline is converted to L-Arginine to support nitric oxide and L-Arginine levels [3] .
Improved nitric oxide production leads to vascular dilation, which improves blood circulation and oxygen throughout our body. Studies have shown that L-Citrulline raises plasma L-Arginine‚ thereby allowing higher protein content and protein synthesis in muscle during exercise.
Product Highlights
- Helps support vascular health.
- Helps support nitric oxide metabolism.
- Helps relieve muscle fatigue and support muscle protein synthesis .
4. Pure Encapsulations’ Maca-3 – 60 Capsules
Pure Encapsulations’ Maca-3 is known as the ginseng from the Andes. It has maca, a herb cultivated in the mountains of Peru. Lepidium meyenii (Maca) has been used for eons due to the belief that it can support energy, vitality‚ and stamina [4].
The positive impact of maca can have different mechanisms than those associated with testosterone (the vital sex hormone in both genders); Maca-3 provides synergy through a range of constituents; every capsule has been standardized to contain 0.6 percent macaenes and macamides‚ as well as 0.2 percent glucosinolates.
Hands-down it is one of the best energy supplements for women.
5. Nature’s Ways’ Siberian Eleuthero – 60 Vegan Capsules
Nature’s Way ®’ Siberian Eleuthero Standardized – 60 Capsules can help improve mental and physical vitality‚ and potentially assist in stress management. Scientists found that psychological and physical rejuvenation may be affected due to stressful jobs and lifestyles, particularly when coupled with inadequate rest and improper diet.
Nature’s Way ®’ dietary supplement can rejuvenate the body and mind for superior all-around performance. Scientists claim that Siberian Eleuthero extract contains certain chemicals that can bolster immune function, affect brain function‚ and possibly affect hormone function.
It can safeguard the body against certain viruses and bacteria. Undisputedly it is one of the best supplements for energy and mood [5].
Supplements for energy and focus can help increase energy levels during times of stress and fatigue. It’s essential to remember that exhaustion is our body’s way of saying it needs to rejuvenate.
For few, this may mean something as simple as a power nap; for some, it is an entire lifestyle overhaul.
Bottom Line
After ruling out underlying health conditions that may be contributing to lack of energy, the following lifestyle habits can help keep your body and mind working at its best:
- Drinking enough water
- Getting more sleep
- Getting fresh air
- Interacting with people often
- Engaging in moderate exercise
- Taking food that works best with your body
- Engaging things that make you happy whenever possible
[Also Read: Tips to Improve Health & Energy]
