Did you know that Chaga mushrooms are known to the world by a host of fancy names? Some of them are “king of herbs,” “gift of God,” “king of medicinal mushrooms,” and more. Chaga mushrooms thrive in cold climates in significant parts of Russia, Canada, Northern parts of Europe, some parts of Asia, Northern US, and Siberia. Chaga mushrooms have been in use for its medicinal properties for centuries.
A cup of freshly brewed Chaga mushroom tea is packed with excellent health benefits that are making it increasingly popular in the Western nations.
Read on to find out more about the health benefits of Chaga tea.
What are Chaga Mushrooms?
Chaga mushrooms or Inonotus obliquus(1) is a kind of fungus mushroom. They grow primarily on birch tree trunks in the cold climatic regions of Siberia, Northern Europe, Russia, Northern Canada, Alaska, and Korea.
The Chaga mushroom is pound into a fine powder that is made into Chaga mushroom herbal tea. Besides, the mushroom is also available in the form of supplementary capsules and powders. Mixing the Chaga tea powder with hot and cold water makes it release its medicinal compounds that are beneficial for health. The tea contains a low amount of calories, fiber, and antioxidants.
[Also Read: Health Benefits of Chaga Mushroom ]
Is There Any Truth in Chaga Mushroom Tea for Skincare?
The health benefits of Chaga tea for the skin, making it highly accessible across the countries. Chaga mushroom tea contains antioxidant compounds like beta-glucans, triterpenoids, hispid and melanin analogs, superoxide dismutase, and catalase. They work to protect the skin against the harmful UV rays of the Sun and exposure to environmental pollution.
Chaga tea is rich in antioxidant polyphenolic compounds. They protect the skin against oxidative stress inflicted by toxic free radicals. And, they also prevent the oxidative damage of the skin. The presence of potent antioxidants in Chaga tea can delay the premature aging of the skin, prevent and cure skin cancer, and repair skin damage as well.
Chaga Tea Benefits: 5 Reasons Why You should be drinking Chaga tea
The thing about Chaga tea is that it is not just healthy but delicious too. You cannot just take one cup of Chaga tea and stop at it. But don’t overdose as that might trigger a side effect or two.
Here are five fabulous reasons that will urge you to chug down down a cup or two every morning. Feel refreshed and fit with Chaga mushroom and flex it at work. Check out the health benefits of Chaga tea right here.
1. Fight Against Cancer with Chaga Tea
Research reveals that the consumption of Chaga mushroom in the form of tea or supplements is good for the prevention and cure of cancer. You can regulate the gene Bcl-2 by drinking Chaga tea and thereby prevent the spreading of disease.
The consumption of Chaga tea assists in apoptosis of cancer cells in the brain and colon and prevents metastasis as well. Drink Chaga tea regularly to prevent the deadly cancer attack and lead a long and happy life.
2. Modulate Your Body Immunity with Refreshing Chaga Tea
Chaga tea contains a high amount of beta-D glucan compounds which can regulate and enhance the response of the immune system to microbial invasion. Besides, the Chaga mushroom can also produce a slowing down effect on a hyperactive immune system.
The immunomodulatory effects of Chaga tea are primarily due to the production of Th1 and Th2 cytokine compounds(2) in the immune system. Enjoy your evenings with Chaga tea to cure internal and external inflammation and fight against microbial action.
3. Give Your Beating Heart a Healthy Boost with Chaga Tea
Chaga tea contains potent antioxidants that cure oxidative stress and prevent the infliction of oxidative damage upon the cardiovascular system. If you suffer from fluctuating blood pressure, then you can drink Chaga tea to keep it under control.
Chaga tea also contains betulinic acid, which helps in the elimination of unhealthy cholesterol from the body.
4. Get Relief from Diabetes with Chaga Tea
The consumption of Chaga mushroom tea is an excellent way to reduce the level of glucose in the bloodstream because of its content of polysaccharides.
On a cautionary note, if you are on insulin, then avoid drinking Chaga tea to prevent a drastic dip in blood sugar level.
5. Cut down on Anxiety and Stress with Chaga Tea
When you feel stressed out and anxious, cortisol secretion takes place to prompt a flight and fight response. However, if the episodes of stress and anxiety become too frequent, then excessive secretion of cortisol can reduce the adaptability of the body. This condition of adrenal fatigue can cause long-term health issues.
Chaga mushroom contains adaptogen compounds which increase the tolerance to stress, normalize the response of the body, and help you to lead a calm and peaceful life.
How To Make Chaga Tea?
You must be eagerly waiting to prepare a cup of Chaga tea for good health and beauty. Here is a simple Chaga Tea Recipe for you.
One teaspoon of Chaga mushroom tea powder, 1 cup of pure water, one tablespoon of honey, and a dash of ground ginger.
- Put the water on the boil and wait until the tiny bubbles appear.
- Add the Chaga mushroom tea powder to the water in the pot with slight stirring
- Take the tea off the flame and pour it into a cup. Cover the bowl with a lid and let the tea simmer down in a few minutes.
- Add the honey to the tea and drink it with slow sips.
Chaga mushroom tea is packed with potential health benefits. From protecting the skin to boosting your body immunity, there is almost nothing that Chaga tea cannot do for you. Begin your morning with a freshly brewed cup of Chaga mushroom tea to feel fit and stay healthy and active throughout the day. So keep calm and drink Chaga tea to lead a healthy life.