Black cumin seed oil for weight loss is derived from black cumin seed, also called the black caraway or fennel flower. The oil contains a lot of volatile acids and compounds such as palmitic, oleic, and linoleic acid, besides potent antioxidants. Although used as a savory, black seed oil weight loss properties are well known.
The oil has been medicinally used for 2,000 years now. Its effects on metabolic weight loss efforts are well established. Also called Nigella seeds, it has a host of anti-obesity benefits, from antioxidant to anti-inflammatory capabilities.
How Black Seed Oil Weight Loss Works?
Black seed oil can shrink your waist due to two main properties.
Firstly, black seed oil moderates insulin production and manages insulin levels and sensitivity. A study found black seed oil leads to the regeneration of pancreatic beta cells. It also decreases elevated blood sugar levels. Further, black seed oil increases lowered serum insulin concentrations. This action triggers weight loss because effective glucose control reduces cravings and prevents weight gain. This can lead to weight loss between 2-4 pounds in a month.
Another aspect of black seed oil claims comes from the anti-inflammatory properties of this herbal oil. It contains an antioxidant named thymoquinone(1), which reduces inflammation or bodily swelling. Numerous studies have looked at black caraway oil for lowering bodily inflammation and weight gain due to adipose/fat cell swelling.
Some studies also show those combining weight loss exercises with black seed oil benefits more. A small study of 20 persons found individuals taking black seed oil and performing aerobic exercise demonstrated better weight loss results, as against individuals who did not opt for the supplement.
A 2018 research study involving 11 placebo-controlled clinical trials(2) showed black seed oil might reduce body mass index and circumference of the waist.
Another study which conducted a systemic review of medicinal literature, found blacks seed oil for weight loss was widely beneficial. It can be counted among the most effective natural weight loss remedies.
[Read: Home Remedies for Weight Loss]
Easy Ways to Use Black Seed Oil for Weight Loss
Black seed oil for weight loss can also be taken in the form of soft gel or liquid supplements, besides its oil form. Health stores do sell such supplements but bear in mind that the FDA does not regulate black seed oil production. Look for a reputable brand while purchasing black seed oil. Look for a third party to verify the oil’s potency.
Many other ways to consume black seed oil for weight loss orally exist. Some popular methods for weight loss using black seed oil include mixing the oil in yogurt or homemade salad dressing or adding the oil to milk or orange juice early in the morning for a daily dose.
The US FDA also does not have a prescribed daily dose or dosing caps for black seed oil weight loss remedies. Experts generally recommend 500-mg doses twice a day, while research shows this may not cause side effects.
Some studies show even 2 grams a day is not a problem, but always test your tolerance for the remedy by starting with a small amount and then going up in value. Some recommend one teaspoon of black seed oil at every meal yields optimal benefits in a day. Black seed oil for weight loss can be taken at the close of each meal.
[Read: How to Lose Weight Naturally?]
Side-Effects and Precautions
Using too much black seed oil can cause side effects, such as allergies, hypotension, and pregnancy complications. Allergic reactions experience contact-dermatitis when touching or consuming black seed oil. When it is internally consumed, this causes stomach upset, vomiting, and nausea. It can also trigger respiratory tract irritation.
Additionally, hypotension is another side effect of excessive black seed oil. This oil helps keep blood pressure under control. But when it is mixed with blood pressure medicines, it leads to a dangerous hypotensive state. Lack of research suggests it is not recommended for pregnant or nursing women when it comes to consuming black seed oil for weight loss.
One of the main constituents of black seed oil is that it has antioxidant properties, besides a profusion of fatty acids and identified compounds.
Black seed oil for weight loss also reduces blood sugar, cholesterol, and triglyceride levels. It is beneficial for losing weight and boosts the metabolic rate in distinct ways.
However, do remember that herbal remedies must be FDA-certified and taken under medical guidance.
1. Can I Take Apple Cider Vinegar and Black Seed Oil Together?
Apple cider vinegar and black seed oil can be mixed easily. ACV aids weight loss by increasing satiety. This reduction equates to anywhere between 200 and 275 calories per day. Additionally, black seed oil controls over 20 pharmacological actions because it is a potent antioxidant and anti-inflammatory for the best outcomes.
2. How Do You Take Black Seed Oil on an Empty Stomach?
Take one tablespoon of black seed oil on an empty stomach every morning for good results. But don’t mix it with medication like insulin or herbs like devil’s claw or Panax ginseng, for it raises the risk of low blood sugar levels, confusion, and palpitations.
3. How Often Should You Take Black Seed Oil?
Black seed oil for weight loss can be taken at the close of each meal. One teaspoon of black seed oil at every meal yields optimal benefits in a day.