Maintaining optimal brain health encompasses several self-care areas, including adhering to a healthy lifestyle and diet, socializing regularly, and managing stress. Intake of dietary supplements can help promote brain health , but how will you know which brain support supplements are worth using?
Have you ever got perplexed why some people age more gracefully than others? Is it because they favored Sudoku over crossword puzzles? Or is it purely because of genetics? Is it because they were born on a Sunday in the evening with a full moon out?
The Longevity Code
The longevity code has perplexed medical practitioners and scientists for centuries. Although holistic interventions—quality sleep and regular exercise —can minimize the effects of aging, a cure for chronic memory problems and dementia has yet to be found.
One of the effective ways to prevent premature aging is with adequate nutrition, particularly getting nutrients exclusively designed for your memory to keep your mind efficient and sharp. But even if you take the healthiest diet, there will always be a gap in nutrition by only consuming foods.
Supplements are known as dietary supplements because they fill in the gaps in your diet with the vitamins and nutrients you’re missing by taking food alone, especially vitamins that are mainly designed to enhance your memory.
Supplements offer various nutrients, including isolated quantities of particular minerals, vitamins, probiotics, and herbs. In short, they’re specifically made to fill in what your diet might be lacking.
If that sounds too good to be believable, that’s because it’s not as easy as stocking up. Like with anything you take in your body, it’s essential to stay informed on protecting your health and maximizing the results.
As science progresses, the more clear it becomes that what we consume matters. Some health problems can be treated with diet alterations alone. And while healthily eating can help you feel that your body is at its best, a diet that includes nutritious foods can also keep your brain in brilliant shape.
Proper nutrition helps you manage your day-to-day activities more efficiently, but it can also improve how your brain functions as you grow. Our brains are continuously aging, and while we can’t halt that process, we can delay it down by consuming nutrients that keep it young.
[Also Read: 6 Important Pillars of Brain Health]
Best Supplements for Brain Health
But in a market flooded with the best supplements for brain health, all claiming to be the finest, which ones are the best for your memory?
1. Pharmax’s Finest Pure Fish Oil with Plant Sterols and Essential Oil of Orange – 10.1 fl. oz (300 ml)
There have been multiple studies on fish oil supplements and their impact on brain health, in specific. According to research, using particular types of fish oils (in particular dosages) can delay the onset of Alzheimer’s disease . The experts recommend omega 3 fatty acids, primarily eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA).
Not all supplements are made equal, and there are many different doses, grades, and sources of fish oil. The right kind of fish oil, in the right dosage, is crucial for optimal results.
Here is the breakdown:
At a minimum of 250 mg of DHA in each capsule: a daily total of at least 1,000–1,500 mg
600 mg per day of EPA
2. Bluebonnet Nutrition’s EarthSweet® Vitamin B6, B12 Plus Folic Acid, Raspberry Flavor – 60 Chewable Tablets
An abnormally high homocysteine level, along with low folic acid levels, has been linked with cardiovascular disease and possibly lends itself to a greater risk for dementia  . These vitamins are some of the best brain focus supplements.
Bluebonnet’s EarthSweet® Chewables Vitamin B6‚ B12 & Folic Acid Tablets provide 50 mg of pure crystalline B6 (pyridoxine acid)‚ 1000 mcg of cyanocobalamin (pure crystalline vitamin B12 ) and 400 mcg of folic acid in a natural base of strawberry and raspberry.
Sweetened with EarthSweet®, the industry’s first all-natural sweetening mix of juice concentrates (wild blueberry‚ cranberry‚ strawberry‚ raspberry, grape‚ and grape seed, bilberry fruits‚ and raspberry seed extracts) and cane crystals. Available in chewable tablets for maximum absorption and assimilation.
3. Douglas Laboratories’ Vitamin D 5000 IU – 100 Tablets
Vitamin D can protect the brain against dementia and cognitive decline. Over 50 percent of the people in the U.S. are deficient in Vitamin D, according to a study. There are various reasons for this common vitamin deficiency, including the lack of exposure to the sunlight —which the body requires to synthesize Vitamin D.
As people grow old, the ability to absorb and produce Vitamin D decreases  . Obesity also decreases a person’s available Vitamin D, because this fat-soluble vitamin gets stuck in fat tissue.
4. Pure Encapsulations’ Curcumin – 120 Capsules
It’s a given that the older you get, the more focus you put on your mental health. After decades of normal wear and tear on your body, you might find yourself struggling with memory lapses‚ or problems with organs like the brain. Cell function throughout your body also deteriorates with age.
While maintaining a balanced diet and healthy lifestyle helps combat these problems‚ many fail to do so for various reasons . This is where intaking a supplement like Pure Encapsulations’ Curcumin may support you.
5. Pure Encapsulations’ Ginkgo 50 160 mg – 120 Capsules
Pure Encapsulations’ extensively researched plant extract promotes healthy blood flow, which is vital for optimal brain function. Pure Encapsulations’ Ginkgo 50 160 mg – 120 Capsules unique combination of blood vessel protectants and antioxidants also helps the brain defend against toxins while promoting overall mental wellbeing.
Research testing ginkgo biloba’s impact against age-related declines in brain strength has given mixed results. A review of research using the standardized Ginkgo biloba extract (EGb 761) confirmed the supplement to be more potent than placebo in most cases of Alzheimer’s disease, and mixed or vascular dementia .
Nutrient-rich foods rich in healthy fats, antioxidants, minerals, and vitamins, help us grow new brain cells while warding off illnesses such as dementia and depression. And that’s where brain focus supplements come to your rescue.