Benefits of Bananas for Constipation

Updated on December 10th, 2019
Bananas for Constipation

Constipation is a condition when the feces of an individual becomes hard and the frequency of it is lesser than three stools in a week or in most severe cases even less than once per week. Constipation occurs when the colon absorbs more water from the food. The leading causes of this condition can be physical inactivity, medications, or older age.

Individuals might get very uncomfortable symptoms, including stomach cramps and ache, bloating, and nausea. In addition to using drugs, specific home remedies are also very effective in treating constipation. Using Bananas for constipation(1) is a useful remedy as they are rich in fiber, which helps draw out water from the intestines. However, it is advisable to eat ripe bananas for this condition as unripe bananas contain starch which can further worsen this condition.

Did You Know!

  • Constipation is more common among females and older people and affects the quality of their lives.
  • Hormonal conditions are the main reason for the prevalence of this condition among females.

How to Have Bananas for Constipation

1. Banana with Honey

Banana with Honey

For this recipe, take 1 or 2 ripe bananas with 1-2 teaspoons of honey and some water. Cut the bananas(2) into small pieces and blend these. Add honey and water also in the blender and mix everything well. Drink this mixture 1-2 times per day. Honey has laxative nature, and when combined with banana, it helps relieve the condition. You can also cut some bananas, pour some honey over it, and eat.

[Also Read: Honey for Constipation]

2. Banana with Oatmeal

The ingredients for this recipe include half a cup of rolled oatmeal, one ripe banana, honey, and some water. First cut the bananas into small slices and add these pieces to half cup oats. In this add one-fourth cup of water. You can also use milk. Add this to a saucepan and bring it to a boil.

Add some honey over the mixture and eat it 1-2 times per day. You can also blend the ingredients and drink it. Oatmeal is rich in fiber content, and when mixed with bananas, it helps retain water from the intestines.

3. Banana with Papaya

Banana and Papaya

For this recipe, you will need one bowl of diced papaya, one banana, and some water. Take the diced papaya and banana and blend both of them. To this, add one-fourth cup of water and blend this mixture again.

You can drink this mixture up to two times a day until the condition gets better. Papaya has properties that improve the digestive system, and with banana, it works as a remedy for constipation.

[Also Read: Natural Remedies for Constipation]

Why Use Bananas for Constipation?

Banana is a popular fruit and is both healthy and tasty. With several ingredients packed in banana, including some essential vitamins and minerals, it helps retain nutrition inside the body. Bananas are used for constipation as they are rich in fiber content. One banana of medium size contains 3.1 g fiber.

Fiber is proved to be effective in treating constipation. Fiber absorbs water and makes stools large and soft. It helps in the movement of stool in the digestive system. Some studies also suggest that fibers that are soluble help in preventing and relieving the condition of constipation.

Which Banana is Good for Constipation: Ripe or Unripe?

banana benefits

Unripe bananas are green in color and contain high starch content. This resistant starch is not easy to digest and can lead to constipation. That’s why the unripe bananas are used in treating diarrhea in small children. Ripe bananas, however, are rich in fiber content and help treat constipation.

Constipation is a common and painful condition which might result in fewer than three stools in a week. The various symptoms, including stomach ache, bloating, and nausea creates a hindrance in everyday activities. Different home remedies, including bananas, are effective in treating constipation. Bananas are rich in fiber content, which helps absorb water from intestines.

Bananas can be used with many other laxatives or fiber-rich ingredients including honey, oatmeal, and papaya, which help treat constipation more effectively. Make sure to eat ripe bananas as unripe bananas are rich in starch, which is difficult to digest and might aggravate the problem even further.

[Also Read: Apple Juice for Constipation ]


1. What Is Constipation?

Constipation is the condition in which a person has fewer than three stools in a week or even less than that. The condition is caused when the colon absorbs water from food. The condition is more common among females and older people.

2. Do Bananas Cause Constipation?

Unripe bananas can cause constipation as they have more starch content in them. The resistant starch is not easy to digest and thus might result in hard or no stools. Ripe bananas are suggested to be used in case of constipation as they have little starch and more fiber content.

3. Are Bananas Good for Constipation?

Ripe bananas which are yellow in color have little starch content and are high in fiber. They help absorb water from the intestine and thus help with the condition of constipation.

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