You are in the middle of a dinner party with some delicious and mouth-watering cuisine on the table tempting you to taste them. But hey, what! Are you resisting yourself from having the aromatic dishes? Are you scared of experiencing difficult bowel movement in the morning? It’s time to embrace acupuncture for constipation to get back the functioning of those bowels on the right track. This method can provide relief to you from long hours in the bathroom and the cramps associated with constipation.
Studies reveal that a population of 2% to 20% is affected with constipation and it is the most prevalent chronic gastrointestinal disorder that occurs in adults. Children, elderly and women are more likely to have the occurrence of constipation. It’s estimated that over 4 million Americans suffer from frequent constipation with more than $720 million spent on laxatives each year.
Can Acupuncture help Constipation?
According to the statistics, in the case of excess or low constipation(1), acupuncture promotes the stimulation of energy through the blockages in the large intestine and provides natural hydration to the bowels that support easy excretion. Most of the patients who received the treatment reported having proper bowel movements after their treatment. They claim to have a healthy lifestyle and well-being.
Acupuncture for constipation can be an advantageous measure to deal with constipation. According to some studies and reviews, acupuncture therapy for constipation and other gastrointestinal disorders can be useful. A recent study that included more than 1000 people in China formulated an emphasis on the usage of electroacupuncture as a treatment option.
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Acupuncture Points for Constipation Treatment
Studies have proved that various locations in our body help in creating a proper channel across the organization to treat constipation successfully. These studies came across multiple data analysis and diagnosis to convey that there are few acupuncture spots for constipation on the surface of our body that are found to be more effective than others. The use of ST-25 point for acupuncture is more than the other referral points.
Below are some of the acupoints and their frequencies for the treatment of irregular bowel movements.
Frequencies of the Acupoints
A skillful practitioner will use all these acupuncture(2) points for constipation. Improper practicing over these visceral points can cause damage to other organs. Acupuncture for relieving constipation has the least number of side effects and can be a suitable replacement option over conventional medicines.
Six Acupuncture Points Can Treat Chronic Constipation Effectively
This acupoint, also known as Conception Vessel 6 is present exactly three finger length below the belly button. One has to stimulate this point by smoothly rubbing the fingertip over it. The depth of the pressure applied should not be more than 1 inch. With the help of this, the pain caused by constipation in the abdominal area reduces significantly. It also helps to relax the fatigued anal muscles and is also beneficial for proper menstruation, hernia, and most importantly, it is helpful for impotent men.
CV12 aka Conception Vessel 12 is the most productive point to cure all kinds of digestive problems. Also known as the Centre of Power, it is present in the middle path between the end of the sternum and belly button. This point is tender and should be pressed for longer than 2 minutes when stretched. Remove the thought of using this point, if you are a patient of hypertension, heart disease, and cancer. It aids purging, dysentery, and jaundice.
Also known as the Three Mile Point, it is located four fingers below the kneecap. Stimulating this point will never cause you a problem of indigestion. Just one or two minutes of gentle rub at this point, and it will cure the patient’s digestive troubles, irregular bowel movements, and pain. It also helps in nervousness, insomnia, depression, Premenstrual Syndrome (PMS) and even asthma.
Large Intestine 4 or the Joining Valley Point is present at the fleshy part between the index finger and the thumb. This point helps to cure C and issues related to it quickly by stimulating contractions. But this point is not allowed to use in the cases of pregnancy.
This point is also known as Crooked pond and is present at the outer, above the end of the elbow. LI11 plays a vital role in treating constipation and indigestion by triggering the colon for smooth bowel movements.
Pericardium 6 is present at the center part of the place four fingers below the wrist. When pressed, it feels like a hollow between the tendons. It helps to get relief from upset stomach and loose bowels and is also beneficial for motion sickness and nausea.
How Many Acupuncture Sessions are Needed to Treat Constipation?
Acupuncture for constipation(3) (for chronic constipation), is known to be equivalent to the standard medicinal treatment, in terms of efficiency. Five treatment sessions for a week or alternate days a week, are options optimum in treating constipation effectively and efficiently. Acupuncture tends to intensify the stimulation of the energy channels across the body, which will adequately enhance your bowel movements.
What Are The Health Benefits of Acupuncture for Constipation treatment?
Some of the Acupuncture benefits for constipation are as follows
- Acupuncture for constipation helps you deal effectively with your bowels, dealing with bowel irregularities and giving you a healthy lifestyle. not only affects the body by curing constipation, but it has a significant role in improving the patient’s digestion to a certain extent.
- Risks related to health minimized through the process of acupuncture for constipation treatment.
- It gradually makes the immune system stronger.
- The technique also gives relaxation from mood disorders such as anxiety and depression. The relaxation decreases the sleep disturbances too, that usually results in mental strain.
What to Expect When You Take Acupuncture for Constipation for the First Time?
Before the beginning of the treatment, the practitioner will ask you about your lifestyle and habits. The practitioner will diagnose the problems and will then start following the technique. The Acupuncturist will choose specific acupoints on your body on the type of treatment and will place the needles on those points.
The needles are ultrathin and painless. You must lie down in the same position in which the acupuncturist will ask you to. The treatment usually lasts approximately 20-30 minutes. After that, the acupuncturist will remove the needles. The number of sessions will depend on the current state of the condition.
Selecting an Acupuncturist and Things to Keep in Mind Before an Acupuncture Treatment
Things that you should keep in mind before consulting an acupuncture specialist and undergoing acupuncture for constipation –
- The practitioner should be smart and wise, to avoid mistakes during the therapy and should be a skilled professional in his field.
- Stay updated with the qualifications of your selected practitioner and know about his training period. Acupuncturists from a majority of the states require a certificate from National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). If you have any blood disorder, consult a doctor before proceeding with an acupuncture therapy
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Safety Tips to Get the Best Results from Acupuncture for ConstipationAcupuncture for Constipation
During the process of acupuncture for relieving constipation, sterility of the needles used is way too important. If the needles are not sterilized properly, they could cause infections. You need to be aware of the procedure and certain risks involved in acupuncture for constipation.
- If you suffer from a bleeding disorder or consume blood thinners, there is a high chance of bruising or bleeding after removal of needles People using a pacemaker should maintain precautions before electroacupuncture, as the needles with electric impulses might hinder the pacemaker’s performance.
- Pregnant women should be restricted from undergoing acupuncture for constipation on some of the acupoints, as some of them enhance the chance of early labor.
After all the analysis of the techniques of acupuncture for constipation, it is clear now that acupuncture is competitive to the conventional medical methods. Everything about the bowel movement revolves around diet. Hence, the presence of the required amount of fiber content in an everyday meal is necessary to improve abnormal bowel movements. Gradual changes in the diet and a healthy lifestyle with useful acupuncture technique session would inevitably result in aiding constipation.