Top 6 Wonderful Health Benefits of White Pepper vs Black Pepper

Updated on January 31st, 2019

What is white pepper and black pepper?

No, this is not about racial disparity, whether black or white, both the varieties of peppercorns come with a rich array of health benefits. Read on to find out more in White Pepper vs. Black Pepper and the difference in health benefits and nourishment.

Both black and white peppers are berries or fruits that belong to the pepper plant. You can identify them by their unique pungency of flavor and small seed-like appearance. Black pepper is the sun-dried and ripe form of the fruit that gets plucked from the plant.

White pepper gets obtained when the sun-dried husk of the black pepper is removed leaving behind a white seed that is notably pungent in flavor and scent. Both the variety of peppercorn are indispensable in the culinary department for the preparation of spicy dishes.

What is the difference between white and black pepper?

The primary difference between white pepper vs. black pepper lies in the appearance. Black pepper is black, and it is obtained by plucking the sun-dried and ripened fruits of the pepper plant.

You get white pepper by prying away the sun-dried husk of the black pepper to leave behind a seed that is white. Black pepper has a complex, tart flavor that is not as high as white pepper. The pungency of white pepper is several times higher, but the complexity of its flavor is comparatively low.

White Pepper vs. Black Pepper Nutrition

White pepper and black pepper calories: 1 teaspoon of white pepper vs. black pepper contains 7 calories and 15 calories respectively.

White pepper vs. black pepper have following nutrients:

White Pepper

  • Total fat – o.1mg
  • Sodium- 0.1mg
  • Potassium- 1.8mg
  • Carbohydrates- 1.6mg
  • Dietery fiber- 0.6mg
  • Protein- 0.3mg
  • Vitamin C- 0.8%
  • Calcium- 0.5%
  • Iron- 1.9%

Black Pepper

  • Manganese- 32%
  • Vitamin K- 11%
  • Copper- 9%
  • Fiber- 5%
  • Calcium- 3%
  • Chromium- 3%
  • Iron- 3%

Top 6 Remarkable White Pepper vs. Black Pepper Uses and Health Benefits

1. How white pepper spice benefits in the prevention and cure of cancer?

White pepper has antioxidants that fight against carcinogenic free radicals and prevent different types of cancer such as liver cancer, colon cancer, lung cancer, and more. The antioxidants neutralize the free radicals, promote apoptosis, prevent metastasis, and aid in the shrinking of tumors and the cure of cancer. Therefore, in white pepper vs. black pepper, white pepper is more beneficial for the prevention of cancer.

2. How black pepper seeds benefits in the digestion?

The consumption of black pepper seeds after a meal stimulates the secretion of digestive juices and facilitates the process of digestion. The use of black pepper seeds accelerates metabolism and preserves the survival of the healthy gut bacteria and prevents and cures many intestinal and digestive disorders like stomach flu, acid reflux, cramps, constipation, colic pain, and flatulence. Therefore, in white pepper vs. black pepper, the black pepper seeds cure digestion easily.

3. How black pepper oil helps for the cure of arthritis?

cure of arthritis
Image: Shutterstock

Black pepper oil is incredibly beneficial for the natural treatment of arthritis. Massaging the affected areas with hot black pepper oil helps to alleviate the pain and cure the inflammation of the joints. The antioxidants and anti-inflammatory properties of black pepper oil heal the pain by the inhibition of free radical action and toxic inflammation. Therefore, in white pepper vs. black pepper, the black pepper oil is more beneficial for the cure of arthritis.

4. Which one in white pepper vs. black pepper helps for shedding body weight?

Drinking black pepper tea is highly beneficial for the loss of excess body weight. The tea helps in the disintegration and consequent elimination of fats from the body. The disintegrated fats get processed by the enzymes in the body into energy. Consumption of black pepper tea suppresses the appetite and accelerates the rate of metabolism by inducing the secretion of digestive juices which enable the food to get digested quicker. Therefore, in white pepper vs. black pepper, black pepper helps for shedding body weight.

5. Which one in white pepper vs. black pepper, benefits in the natural treatment of vitiligo?

Cure for vitiligo
Image: Shutterstock

Black pepper is incredibly useful for the natural treatment of the skin condition called vitiligo that is characterized by the abnormal pigmentation of the skin. It has been revealed by extensive medical research that the piperine contained in pepper can stimulate the production of melanocytes which is responsible for the natural pigmentation of the skin.

It can also fight against the risks of skin cancer, eczema, psoriasis, and other dermatological diseases. Therefore, in white pepper vs. black pepper, black pepper is used in the natural treatment of vitiligo.

6. Which one in white pepper vs. black pepper, cures respiratory problems?

Black pepper tea is remarkably effective for the natural cure of respiratory disorders such as coughing, sneezing, sore throat, and the common cold. Drink black pepper tea twice daily for the cure of bronchitis and asthma. The expectorant nature of black pepper tea provides relief against nasal and chest congestion by aiding in the expulsion of mucus.

Drink black pepper tea daily to soothe the nasal passage and throat and cure respiratory problems. Therefore, in white pepper vs. black pepper, black pepper is more beneficial in curing respiratory problems.

How to make pepper powder at home?

pepper powder
Image: Shutterstock

The simplest method of procuring homemade pepper powder is:


  • One cup of white or black peppercorns


  • Place a pan on a medium flame and let its base get considerably heated
  • Add the peppercorns to the heated pan and then roast them dry until they acquire slightly brown color
  • Transfer the dry roasted peppercorns to a food processor and grind until they turn into a volume of fine dust
  • Let the pepper powder simmer down before transferring it into an airtight glass jar
  • Sprinkle the pepper powder in your dishes to make them spicy and delicious

White Pepper vs. Black Pepper Recipes

1. White Pepper and Cheese

White pepper cheese
Image: Shutterstock


  • Two teaspoons of powdered white pepper
  • 500g of hard cheese
  • Three tablespoons of olive oil
  • One teaspoon of salt
  • Two teaspoons of herbs
  • One teaspoon of chili flakes


  • Cut the hard cheese into slices of about 1cm in thickness
  • Refrigerate the cheese slices for about an hour
  • Heat the oil over a medium flame in a saucepan
  • Sauté the white pepper, salt, herbs, and chili flakes in the oil
  • Brush the cheese slices with the mixture obtained from the step above
  • Grill the coated cheese slice over a grill pan and serve hot

2. Black pepper cookies


  • Four cups of flour
  • Two tablespoons of coarsely ground black pepper
  • One tablespoon of baking powder
  • One tablespoon of baking soda
  • One teaspoon of salt
  • 14 tablespoons of butter
  • Two cups of buttermilk
  • 1/2 a cup of fresh cream


  • Preheat the oven to a temperature of 450 degrees Fahrenheit
  • Mix the salt, baking soda, baking powder, and flour in a bowl and sieve the contents of the bowl out into a food processor
  • Sprinkle the dry ingredients with the butter and mix it evenly to form a coarse paste
  • Pour in the buttermilk into the food processor and blend again to make a smooth and thickly consistent paste
  • Pat the smooth dough into a cuboid of about 11 by 12 inches with a thickness of about half an inch
  • Use a cookie cutter to slice the dough into the desired shape of cookies
  • Place the cookie dough on a greased baking sheet in a baking tray
  • Use a basting brush to brush the cookie dough with the fresh cream
  • Sprinkle a generous dose of the ground black pepper on the cookies and bake them for about 15-20 minutes until they acquire a golden-brown color
  • Take them out of the oven
  • Garnish the cookies with cream, butter, and black pepper, and serve with tea or coffee

3. Black Pepper and Ginger Tea

Pepper and ginger tea
Image: Shutterstock


  • One cup of water
  • One teaspoon of powdered black pepper
  • One teaspoon of grated ginger
  • One teaspoon of organic honey
  • 1/2 a teaspoon of lemon juice
  • 1/2 a tablespoon of tea leaves


  • Take the water in a saucepan and boil it
  • Let the water boil for about a few minutes
  • Add the tea leaves, grated ginger, and ground black pepper to the boiling water
  • Strain out the tea and add some lemon juice and honey to it
  • Serve hot

White Pepper vs. Black Pepper Side Effects

  • Having white and black pepper in your daily food is good. But excessive consumption of both the peppers may lead to miscarriage
  • Excessive use of white pepper may cause low blood pressure
  • An inordinate amount of White pepper and black pepper may cause irritation and drowsiness.


Both black pepper and white pepper are readily available throughout the year at local groceries and stores. Buy the peppercorns with caution because it is a natural product that gets easily contaminated with papaya seeds. Make sure that the peppercorns are hard and round and of a sharp pungency. Store the peppercorns in airtight containers and place the container inside the refrigerator to increase the shelf life.

As another cautionary warning, do not bring your nose close to the pepper powder as that will give you severe nasal irritation and sneezing fits. With all things said and done, the white pepper vs. black pepper, both the varieties are incredibly beneficial for health. From curing cough and cold to relieving digestive disorders, the consumption of black pepper and white pepper is almost indispensable for staying healthy and fit.

Frequently Asked Questions

1. What is the white pepper taste?

White pepper possesses a sharp, pungent taste that is even hotter than black pepper.

2. What is the health benefit of black pepper oil?

Black pepper oil is incredibly beneficial for health. It provides warmth, stimulates the physiological functioning, and improves the blood circulation. Massaging the skin with black pepper oil provides relief from rheumatoid arthritis and inflammation and can also cure chronic pain and gout.

3. Is black pepper tea good for health?

Drinking black pepper tea is highly beneficial for the cure of colds, coughs, sore throat, and other respiratory disorders.

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