Right Method of Applying a KT Tape for Quick relief

Updated on March 12th, 2020
Plantar Fasciitis

Foot pain is widespread in adults. When there is a pain in the arch of your foot and around the bottom of the heel, the ligament stretches(1). This condition is known as Plantar Fasciitis. This situation can happen in both the feet and could usually worsen over time if not treated. If you’re obese, an athlete or pregnant and have a sudden weight gain; you’re more at risk of suffering from Plantar Fasciitis. Your doctor is likely to diagnose you with this condition and recommend kt tape for plantar fasciitis for the same.

Many people have seemed to have benefitted by using KT tape for plantar fasciitis. Kt tape known as Kinesiology Taping is bright strips often worn by sportsmen and athletes. Kt tape helps in giving support to a joint while retaining the elasticity of the joint. It is a beneficial form of treatment for Plantar Fascitis.


  • Overweight can cause a lot of health issues, one of them being Plantar Fascitis.
  • 10 % of our population suffers from Plantar Fasciitis.
  • KT Tape for Plantar Fascitis is a non-invasive and affordable way to treat it.
  • Age plays a crucial role in Plantar Fascitis.
  • Treatment for Plantar fasciitis takes longer as its mostly misdiagnosed.
  • Plantar Fascitis is a condition more common in women.
  • Runners and Sportsmen are more prone to suffering from Plantar Fascitis.
  • Flat feet can put you at high risk to suffer from Plantar Fascitis.
  • Plantar Fasciitis can cause Heel Spur and not vice versa- Again, a common misbelief!
  • The plantar fascia ligament absorbs weight equal to a cement loaded truck.

How Does Kt Tape Work on Plantar Fasciitis?

Kt Tape for Plantar Fascitis

Plantar Fascitis is a condition where the plantar fascia is inflamed. This ligament usually functions as a shock absorber and supports the foot arch. Kt tape has shown positive results in treating this condition, reducing pain and healing the ligament.

Kt tape(2) is made with cotton, spandex and also adhesive that sticks to the foot and provides elasticity. Kt tape is comfortable and gives support to the inflamed foot. Kt tape lifts the skin underneath the tissues.

Our skin is made up of nerve receptors in the deep layers of fascia, muscles, and other tissues. Kt tape allows them to compress and decompress, allowing the brain to receive other pain signals.

The elasticity of the tape plays a significant role in Plantar fasciitis taping. This method allows us to increase the tension of a muscle or relax it. Kt tape for plantar fasciitis also reduces the pain and inflammation caused by the condition.

Along with KT taping, reducing physical workout activity(3), and running can bring down the symptoms of Plantar Fascitis.

[Read: Exercises for Plantar Fasciitis]

Methods to Use Kt Tape Properly

KT tape treats a lot of conditions like foot pain, shin splints, and also plantar fasciitis. Plantar fasciitis is a nagging condition of the foot and can be challenging to get rid of. This why many people suffering from this condition highly recommend using KT tape for plantar fasciitis.

These are the KT tape instructions to follow.

  • Sit in a comfortable position and flex your foot.
  • Apply one side of the tape stretching it to a 90 percent to the heel and the other to the ball of the foot without stretching.
  • Wrap inside out the arch to support it.
  • Take more strips and repeat the same procedure to cover and provide support to the medial arch.

Always use Kt tape for Plantar Fascitis under the supervision of a physiotherapist or your doctor.

[Read: Acupuncture for Plantar Fasciitis]

Precautions That You Must Undertake

  • Get a proper diagnosis before you use KT tape for Plantar fasciitis.
  • Improper application of kt tape can cause more damage. Always follow KT tape instructions when using it to treat this condition.
  • You must apply it under the supervision of a trained physiotherapist or a doctor.
  • Do check with your doctor if the symptoms persist or become worse after applying KT tape.

Summing it up, Plantar Fascitis is a nagging pain of the arch and heels of your foot, which may not be life-threatening but can hinder your daily activities. While you may be using KT tape for Plantar Fascitis, cut down on any such activity that will increase pressure on the sole of your foot. You might know of alternate treatments to treat Plantar Fascitis, but KT tape is a painless, non-invasive, and affordable way to handle it.


1. Are there any complications for plantar fasciitis?

Ignoring treatment might make you a patient of chronic heel pain. It might change the way you lead a daily life and damage the knees, legs, and back. See a doctor for diagnosis and start using KT tape for Plantar fasciitis.

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