Top 5 Essential Supplements and Vitamins for Women

Updated on July 12th, 2020
best supplements for women

The average calorie intake for women differs from that of men. A typical woman consumes anywhere between 1200 and 2500 calories per day. At the turn of the century, the average consumption was around 1833 calories per day [1]. The statistics, based on the required intake , should indicate that women are getting the required vitamins and minerals.

Unfortunately, that’s not the case . Nearly one-third of Americans take multivitamin supplements, 12% use fish oil supplements, and more than 7% use some form of amino acid and tea extract supplements. 

A healthy diet must always be the first priority for getting all the required vitamins and minerals. The most common sources of all vitamins and minerals that you could get from the diet are

Vitamin Food Source
A Carrotos, Apricots, Cantaloupes
B1 — Thiamin Meat, Nuts, Whole Grains
B2 — Riboflavin Dairy products, Leafy Greens
B3 — Niacin Legumes, Fish, Poultry
B5 — Pantothenic Acid Broccoli, Potatoes, Mushrooms
B6 — Pyridoxine Avocado, Banana, Nuts
B7 — Biotin Pork, Nuts, Chocolate
B9 — Folate Beets, Lentils
B12 — Cobalamin Shellfish, Eggs, Milk
C Citrus Fruits, Strawberries, Brussel sprouts
D Fish and dairy products
E Mango, Asparagus, Vegetable Oils
K Cauliflower, Kale, Beef
Choline Eggs, fish, meat, cruciferous vegetables

Even though you consume the right food, its interactions with medication can cause severe deficiencies. To make up for that deficiency, it would help if you took supplements [2]

Deficiency for each vitamin presents in a different form. If you’re experiencing some symptoms or side effects, then that could indicate specific nutrient deficiencies.

  • Tingling or numbness in the hands or feet can indicate a vitamin B deficiency.
  • Muscle cramps can indicate deficiencies of magnesium, calcium, or potassium.
  • Fatigue, weakness, and muscle aches can indicate a vitamin D deficiency.
  • Memory loss can be a sign of a vitamin B12 deficiency.
  • Mouth ulcers, fatigue, or gray hair can indicate a folate deficiency.
  • Poor night vision, bumps on the back of the arms, or dandruff can all indicate a vitamin A deficiency.

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Best Supplements for Women 

1. Women’s Capsules -180 by Pure Encapsulations

Pure Encapsulations’ Women’s Nutrients is a complete supplement that contains 42 of the most important vitamins, minerals, trace elements, and herbal extracts shown to be effective in enhancing the healthy functioning of a woman’s body during middle age.

The supplement delivers a high-potency‚ hypo-allergenic‚ vegetarian formula that is designed to help alleviate occasional stress and build strong bones. This supplement also improves macular integrity (which supports vision)‚ cardiovascular function‚ and breast cell health.

This formulation provides a number of complex compounds such as:

  • HMRlignan™‚ which can interfere with the cancer-promoting effects of estrogen on breast tissue; lignans are also good antioxidants.
  • Curcumin C3 Complex® — another antioxidant and immune system booster.
  • Metafolin® L-5-MTHF — a naturally occurring form of folic acid essential for cell division and cell repair.

Simple‚ time-tested ingredients‚ such as these‚ are also present in order to benefit female health:

  • Cranberry juice extract‚ to support the urinary tract
  • Green tea leaf and pomegranate seed extract‚ which help you maintain healthy cholesterol and blood pressure levels
  • Turmeric extract — which is a potent anti-inflammatory.

2. Multi for Women 55+ – 60 Tablets

The dietary needs for this supplement are

  • Dairy Free
  • Gluten Free
  • GMO Free
  • Kosher
  • Soy Free
  • Vegetarian

3. Women’s Pure Pack – 30 Packets by Pure Encapsulations

Each packet contains nine capsules of great Pure Encapsulations supplements to provide an array of essential nutrients. These include:

  • Women’s Nutrients: a multivitamin/multimineral complex that contains a full B vitamin complex‚ vitamin A‚ vitamin C‚ vitamin D‚ vitamin E‚ vitamin K‚ minerals‚ and more. It provides a MacularSynergy Complex of lutein and zeaxanthin to promote healthy vision; BreastHealth Plus with natural herbs; CardioPhenol Complete to support heart health; and a StressCalm Blend to help you relax.
  • Vitamin D3 1‚000: an additional supply of bioavailable vitamin D3 to further support strong bones.
  • CoQ10 60 mg: a source of coenzyme Q10‚ which may support joint comfort and boost energy.
  • Calcium (Citrate): added amounts of this mineral to support healthy bones and teeth‚ which is especially important to women.
  • EPA/DHA Essentials: a good source of the essential omega-3 fatty acids DHA and EPA‚ derived from fish oil concentrate‚ which may promote better memory and brain functioning.
  • Acai 600: a natural fruit extract that may serve as an antioxidant that protects your body from free radicals.

4. Alive!® Once Daily Women’s 50+ Ultra – 60 Tablets

Extracts of ginkgo biloba‚ Siberian eleuthero‚ Korean ginseng may increase blood flow in the brain and prevent memory loss. This blend may also promote the health of your heart, joints‚ and immune system.

Organic mushrooms and digestive enzymes in this dietary supplement from Nature’s Way® potentially boosts immunity, improves digestion, metabolism and bone health, and combats breast conditions.

Orchard fruits‚ garden veggies‚ spirulina‚ cranberry‚ choline‚ and more in Alive!® Once Daily Women’s 50+ Ultra Tablets from Nature’s Way® may ease menopausal symptoms, prevent urinary tract infections, and promote the health of your heart, bones‚ eyes‚ and other organs in the body. This is also gluten-free.

5. mykind Organics Women’s Once Daily – 60 Vegan Tablets

When you use KIND Organics Women’s Once Daily Vegan Tablets from Garden of Life®, you could get a minimum of 15 vital vitamins and minerals to meet your daily recommended allowances in one clear sweep.

This superior formulation from Garden of Life® could provide the immense goodness of organic fruits, vegetables‚ and greens including amla berry‚ annatto‚ ginger‚ lemon and holy basil to offer a broad range of health benefits. 

Organic curry leaves could help purify your blood‚ while plant-sourced vitamin D3 may support bone health. Vitamin B-12 (methylcobalamin) could help metabolism‚ vitality, blood cell structuring, and DNA synthesis.

Women may gain glowing skin and healthy nails from its Vitamin B components. Vitamin C could provide antioxidant protection and extend anti-aging benefits. Organic guava could promote thyroid health‚ while annatto may offer vitamin A for healthy vision.

The dietary needs for this supplement are

  • Dairy Free
  • Gluten Free
  • GMO Free
  • Made in the USA
  • Organic
  • Vegan
  • Vegetarian


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