Fitness

Stay Fit When Sheltering In Place

Simple Tips for Staying in Shape When You’re Sheltering In Place

72shares Facebook Pinterest Twitter Email WhatsAppMany people who are homebound can’t get to the gym because of the COVID-19 quarantine. And they worry that their fitness levels will decrease. But with a…

Best Exercise for You

Which Is the Best Exercise for You?

53shares Facebook Pinterest Twitter Email WhatsAppDo you think there are certain types of exercise that are better for weight loss than others? Personally, I believe the bottom line is choosing something you…