Cold Water

Why You Shouldn't Have Cold Water During Periods

Why should you avoid eating cold drinks and foods when on periods?

1share Facebook Pinterest Twitter Email WhatsAppFirst things first, we all hate periods; they are unexpected, painful, and messy. The awful cramps, untimely cravings, and uncomfortable bloating are a let down during this…

drinking cold water

10 Ways Drinking Cold Water Affects your Body

0share Facebook Pinterest Twitter Email WhatsAppDoes your first thing after coming back from the office involve running to the fridge and grabbing a bottle of cold water to quench your thirst and…

Benefits of Drinking Cold Water

Is Drinking Cold Water Good for Your Health?

65shares Facebook Pinterest Twitter Email WhatsAppStaying hydrated has numerous benefits for your physical and mental health. Experts recommend that women aged 19 and above should consume around 2.7 liters of water daily…