Lynnis Woods Mullins

Lynnis Woods-Mullins


Lynnis Woods-Mullins CHC,CLC,CPI, is a Certified Holistic Living and Wellness Expert and Certified Life Coach for women over 40 and Founder of PraiseWorks Health and Wellness a faith based mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. Lynnis’s company educates Women over 40 about wellness through coaching programs, e-books, DVD’s, radio programs, webinars, a digital magazine, and podcast programs/video series. The focus topics are educating women about holistic practices, fitness, nutrition, and spiritual renewal.

Prior to Lynnis entering the world of wellness, she was a successful Human Resource Executive for a large HMO. She attended undergrad at Spelman College. In 2009 Lynnis decided it was time for a change and at the age of 51 started PraiseWorks Health and Wellness.

Lynnis has over 40 years experience in dance and is an accomplished Praise Dancer. She is also accomplished in Yoga and Pilates. Lynnis is host and producer “The Wellness Journey-LIVE!” “The Wellness Woman Show”, and her newest live show on YouTube “Living Well Woman – Holistic Living and Wellness For Sisters”. Her shows are heard on I-Heart Radio, Itunes, PodBean, Spreaker , YouTube, and the Self-Discovery Media Network.

Lynnis is the Publisher and Editor-n-Chief of the digital magazine Wellness Woman 40 and Beyond, Different Background…Same Journey a mind, body spirit e-magazine for women over 40. Lynnis is co-author and editor of “DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life” collaborative e-book and “Co-author of Power Up Super Woman”. Lynnis’s signature coaching program is “DeStress The Mess” a holistic stress reduction program, that is now available as a virtual self-directed teaching program also entitled “DeStress The Mess”. She has recently launched “Total Wellness Transformation”, a wellness and virtual weight release program. Lynnis recently became a published Author with the release of the book “Power-Up Super Woman” a collaborative book written along with 16 other women, about stories of courage and empowerment.

Lynnis has been recognized as a Health Advocate for Women and has received national and regional awards for her work. Lynnis was recently a finalist for WEGO Health Advocacy Award. Lynnis’s company was also recognized as Visionary Business of the Year by the National Association of Women Owned Businesses. Lynnis also writes for several blogs and is a featured columnist for Women’s Voices E-Magazine, Sacramento Observer Empowerment Series, Post40Blogger, Hive Health Media and For almost 10 years Lynnis has done countless radio shows, speaking engagements, and has appeared in print media throughout the United States.

Lynnis is married and the proud mother of four grown daughters and three grandchildren.


eComerce Site:

PodCast: The Wellness Journey Podcast Series –

Wellness Woman 40/PraiseWorks Health and Wellness YouTube Channel:

Living Well Woman – Holistic Living for Sisters