Weight loss & Obesity
Many people believe that losing weight is all about trying to control what you eat. However, this is just a misconception. It is very important for us to understand that one needs to adopt measures that lead to a healthier lifestyle and have a long-lasting impact. A lifestyle change will ensure that you lose weight and also sustain it for a long time.
There are a number of natural ways to lose weight. If you follow them, you have lesser chances of falling prey to conditions like heart diseases, blood pressure and diabetes. These natural remedies for weight loss include lifestyle changes, dietary changes, foods to consider and avoid, exercises and other alternative therapies. Following are some of the healthy lifestyle changes to embrace in order to lose weight.
1share Facebook Pinterest Twitter Email WhatsAppOur body can make the amino acid L-glutamine, often simply called glutamine, and we also get it from several of the protein-dense foods in our diet. Healthy…
1share Facebook Pinterest Twitter Email WhatsAppThe Noom diet plan is a personalized weight loss plan accessible through the phone app of the same name. The app’s makers claim that it supports people…
3shares Facebook Pinterest Twitter Email WhatsAppWarm and sweet, often used as spice blends and as a mouth freshener, fennel seeds, also called saunf, are kitchen ingredients that an Indian kitchen can barely…
1share Facebook Pinterest Twitter Email WhatsAppLosing weight is a prolonged process, and it is crucial to load up on low-calorie and nutrient-dense foods that induce and encourage weight loss. Most health researchers…
1share Facebook Pinterest Twitter Email WhatsAppHerbal teas have many takers nowadays, as more and more individuals come to know about the possible side effects of caffeinated drinks like regular coffee and tea.…
0share Facebook Pinterest Twitter Email WhatsAppWhen striving to lose weight, it is easy to get lured by multiple diets that promise rapid weight loss. Presently, people are excited about low-carb and low-fat…
0share Facebook Pinterest Twitter Email WhatsAppWeight gain during pregnancy is the usual process. During the 9 months of pregnancy, most women gain around 11.5 to 16 kgs(25-30 pounds). This weight consists of…
0share Facebook Pinterest Twitter Email WhatsAppGrains are a staple in most regular diets, but a growing number of individuals are avoiding this food group. Some do so due to intolerances or allergies,…
0share Facebook Pinterest Twitter Email WhatsAppImagine this: you can shed weight, get healthier and more robust, and feel better—all while still taking carbs. Yeah, it’s possible. You absolutely can shed flab by…
0share Facebook Pinterest Twitter Email WhatsAppFasting is abstinence, voluntary self-restraint from food. All people know the proverb: “fasting is not an aunt, but a mother.” Why were the ancients so respectful of…