Low semen volume or weak ejaculation can be a problem when you are trying to have children. India Today reports that since December 2013, there has been a 32% drop globally in average sperm count. It is thus important to talk about these problems and get medical help.
Sperm consistency can change from day to day. |
Being obese can affect the quality and quality of sperm. It can also alter hormone levels, which in turn reduce the semen volume.
Exercise regularly, but not too intensely. You can indulge in moderate physical activities like cycling, swimming, aerobics, yoga, jogging, etc.
Do 35-40 minutes of moderate exercise regularly.
Emotional and physical stress(1) can directly interfere with the hormonal levels, which can then reduce the semen volumes.
Try to maintain a daily routine and go to bed early. Also, engage yourself in some hobbies in your free time to shed off stress.
[ Read: Semen Retention Benefits ]
It is an amino acid that regulates male sex hormones and also increases the semen volume and motility.
Eat food like meat, grains, dry fruits, eggs, yogurt, etc.
Eat one food item rich in it per day.
Vitamin C acts as an antioxidant and plays an important role in improving the semen volume and sperm motility.
Eat food rich in Vitamin C like citrus fruits, sweet peppers, brussel sprouts, potatoes, dairy products, etc.
Eat one food item rich in vitamin C per day.
[ Read: Multivitamin For Men’s Health ]
Vitamin D increases testosterone levels and improves sperm motility.
Increase your intake of vitamin D through cheese, eggs, fish, mushrooms, beef liver, etc.
Eat one meal rich in vitamin D each day.
Zinc helps in regulating the sperm count and also sperm mobility.
You can eat food rich in zinc like oysters, red meat, nuts, whole grains, etc. You can also take zinc supplements.
Each one food item rich in zinc every day.
It is a potent stimulator of male sexual hormones, along with the sperm volume and motility.
It can be bought in the form of supplements from any medical store, or online.
Take 2 tablets per day.
[ Read: Treat Puffy Nipples Naturally ]
It is rich in a compound called furosap which helps increase the semen volume and also the semen quality.
You can take fenugreek supplements which are easily available in the market. You can also add fenugreek to your daily meals.
Take one supplement in the form of a capsule per day.
Its antioxidant properties improve semen quality and quantity.
You can add Ashwagandha root powder in milk and water.
Take 5 grams of it per day.
[ Read: Methods To Improve Sperm Morphology ]
Maca root(2) increases male fertility through its medicinal properties.
You can take it in the powder form or pills that are easily available online.
Take one pill every day.
[Read: How to Increase Sperm Count]
Nuts and beans are rich in vitamin D, which improves male fertility and the semen volume.
You can eat various nuts like peanuts, almonds, cashews, lotus stem seeds, etc. You can eat them directly or add them to a salad.
Eat 10-12 nuts or seeds per day.
[ Read: Amazing Foods for Sex ]
Shellfish is rich in omega 3 fatty acid which enhances the sperm count and morphology.
You can eat shellfish or other fish like tuna, salmon, mackerel or sardines.
Try to eat one shellfish or seafood meal per day.
Whole grains are rich in Vitamin D and also maintain overall body health.
You can incorporate whole grain pasta, rice, bread, etc. in your diet.
Try to eat one whole grain food item each day.
Eggs are rich in omega 3 fatty acids and Vitamin C which helps increase the semen volume and improves sperm motility.
You can eat eggs in the form most preferred by you.
Eat 2 eggs per day to see the desired results.
[ Read: Cure Abnormal Sperm Naturally ]
Lavender oil helps to relax and release stress, which then improves the sperm count and the overall sexual life of an individual.
You can use lavender oil in aromatherapy or as bath salts. You can also drink lavender tea.
Drink two cups of lavender tea every day.
Chamomile has great antioxidant properties that relieve stress and promote a healthy lifestyle.
You can use it in aromatherapy or drink chamomile tea.
Try to drink 2 cups of tea each day.
Semen contains only around five to ten calories per ejaculation. |
However, if all the above-mentioned remedies do not seem to work and you and your partner have been trying to conceive for a long time, then it is advisable to visit a doctor. Your doctor might recommend some tests like semen analysis. He/She might also prescribe some medicines and suggest making some lifestyle changes.
6-7 days of abstinence can sometimes increase the semen volume.
The average sperm volume ranges from 2 to 5 ml.
Infections can lead to yellowing of the sperm. It is advisable to visit a doctor in this case.