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Nutrition by Age: Protein You Should Eat In Your 30s, 40s, 50s & Beyond

It's a time tested question in the world of nutrition and health: How much protein should I be taking? Not…

1 year ago

Top Reasons Why Diets Don’t Work

Weight loss and weight management are two trendy topics among American citizens. Just look at any Social media feed right…

1 year ago

Are You Always Hungry After Eating? Here Are the Real Reasons

Being a food lover is different, and a constant urge to eat something is a different feeling altogether. Anyone can…

1 year ago

Eating Junk, Processed Food Regularly Can Lead To Early Ageing

Let's admit it- we love soft drinks, pizzas,  fries, and all the decedent and yummy foods. But we avoid incorporating…

2 years ago

The Guide to the Basics of the Gut-Brain Connection

The brain-gut connection is no joke; it can link anxiety to stomach troubles and vice versa. Have you ever gone…

2 years ago

Natural Ways To Boost Your Stamina Post Lockdown

'Stay at home' and 'COVID-19' are some of the most trending words for the last few months. The ongoing crisis…

2 years ago

The Practical Guide to Becoming a Morning Person

Our natural wake/sleep cycles are known as our circadian rhythm, and they can vary a lot from individual to individual.…

2 years ago

Slow-Wave Sleep: How Does It Affect Your Body?

Throughout the night, you go through 4 stages of sleep that each have their own function. Stage three, also called…

2 years ago

How Many Calories Can We Burn Walking 10,000 Steps?

Walking regularly has several benefits. It's a cost-effective and easy form of physical activity; moreover, taking adequate steps each day…

2 years ago

The Best Sleep Advice for Parents We Have Heard All Year

As we enter a new year, many people take the time to reflect and consider ways to improve the quality…

2 years ago