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Stop Being Triggered Into Frustration and Anger

We all know unwanted moments happen. The question is, do they have to trigger us into some state of anger…

2 weeks ago

How to Avoid Getting Headaches After You Exercise

Stress is a familiar cause of tension headaches, which, luckily, can be avoided with appropriate stress-reduction techniques. One excellent way…

2 weeks ago

How to Deal With A Narcissist: Traits, Behaviors & More

It's one of the most talked-about and misunderstood subjects in the world of psychology at the moment. So what is…

1 month ago

How Much Sleep Do We Need & How to Get It?

Over the years, we may have noticed that we can get away with less sleep than we used to—but does…

2 months ago

10 Easy Ways to Beat Early Morning Grogginess

Have you ever felt you need to be hooked up to a caffeine IV drip that you wheel around all…

2 months ago

12 Signs You’re Not Eating Well

The body tries to communicate with us in several ways. Having a balanced diet is of the highest importance as…

2 months ago

How Much Salt Should You Actually Eat In A Day?

One of the vital ingredients that can completely transform a recipe is salt; however, it is also proven that sodium…

2 months ago

Excess Dietary Salt Can Weaken Your Immune System

According to the AHA (American Heart Association), 9 out of 10 people in the US take too much sodium chloride…

3 months ago

Excessive Sugar In The Brain May Contribute To Alzheimer’s

Having sugar on our mind is one thing, but metabolizing sugar in our brain is a little less sweet. In…

3 months ago

What Is a Calorie Deficit, and How Much of One Is Safe?

If you've ever tried to shed weight, you've likely heard that a calorie deficit is needed. Yet, you may wonder…

3 months ago

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