General Health

Alternative and Complementary therapies have been an age-old method of treating several diseases that fall under the construct of general health conditions. Natural remedies have been used for treating a myriad of diseases such as earache, stomach ache, skin conditions, and several other conditions. There are several kitchen ingredients that one could use as natural home remedies to treat several common health conditions. It could be turmeric, herbs or any of the common household items that could cure critical health situations that cannot be cured by conventional medicine.

The Amazing Benefits of Doing Reverse Crunches

The reverse crunch is a demanding core exercise that primarily hits our rectus abdominis, the muscle in the abdomen that…

3 years ago

Maintaining Bone & Joint Health In this Pandemic & at Any Time

Everyone wants Good Bone & Joint Health at any age! Needing to inhibit the activity of Osteoclasts, which is part…

4 years ago

13 Signs Your Blood Sugar Is Out of Control

Blood sugar is the excessive buildup of sugar in the blood vessels. Cells need glucose to function, and insulin helps in…

4 years ago

How Quality Sleep Boosts Your Immune System

Sleep is a big part of our life. Our body gets time to recharge and rejuvenate when we sleep accordingly.…

4 years ago

Can’t Breathe In Your Mask? Here Are 4 Tips To Strengthen Your Lungs

Right or wrong, more businesses are requiring employees or customers to wear a mask while on their premises. And while…

4 years ago

Why Proper Sleep Is Important for Healthy Living

Many people underestimate the power of sleep. There is both pressure and pride attached to being on the go, staying…

4 years ago

Immune Support: Preparation is The First Step

While the worst of this coronavirus outbreak may be behind us, you can be sure it won’t be the last…

4 years ago

How to Choose Probiotics for Immunity

The microbiome is essential for immunity. The human body houses more than 100 trillion bacteria, which is more than ten…

4 years ago

Foods to Avoid While Building Immunity

Coronavirus or COVID – 19 was declared as a global pandemic by the World Health Organization. And while the world…

4 years ago

Breathing Techniques For Boosting Immunity

Strong immunity is the result of an ongoing process of lifestyle and routine that we live daily. Breathing and pranayama…

4 years ago