You might feel embarrassed to admit it, but the fact of the matter is that almost 90% of the people suffer from irregular and painful bowel movement otherwise known as constipation.
Of the 90%, about 60% are continually constipated, while the rest are affected for a few days or so. The major question is how to get rid of constipation? For this, it’s important to understand what exactly constipation is.
When it becomes extremely difficult to pass the bowel and the regular interval between two consecutive stool passing sessions increases visibly, or the normal frequency of bowel movement decreases and it becomes extremely agonizing to pass the hardened stool, then this condition or disease is termed as constipation.
The most noticeable symptom of constipation is about two to three painful bowel movements in a week.
A few noticeable constipation symptoms are
A poor diet, lack of physical exercise, over-consumption of junk food, inadequate intake of fluids, excessive consumption of caffeine and alcohol and other drugs and habitual abuse of chemical laxatives are the few general constipation causes.
The foods that cause constipation are unripe bananas, red meat, fried food, dairy products like ice-cream and cheese, processed grains, chip and etc.
A regular morning and evening walk of 15-20 minutes or activities like jogging, swimming, dancing and aerobics aid in the smooth functioning of the digestive tract.
Yoga for constipation is an effective way to stay fit and healthy. The Supta Matsyendrasana is the most effective yoga pose to get relief from constipation.
How to relieve constipation through natural remedies? There are several different remedies for constipation available at the drug store, but it is not advisable to take harmful chemical pills and tablets that erode your intestinal lining and often cause stomach ulcers.
If you are suffering from infrequent bowel movement accompanied by an acute stomach ache, then the best way to cure the constipation is to opt for natural remedies that are not only incredibly effective but also completely harmless and organic in nature.
Are you stressed about, how to get rid of constipation(1) immediately? Then try out the enlisted home remedies. Home remedies for constipation do not leave any negative side effects on your body and when followed through with care, you heal quicker and regain your health soon enough.
Prunes can give you instant relief from constipation. They are rich in fibrous content that adds volume to your stool and enables it to pass out with ease.
The dihydrophenylisatin contained in prunes enable regular functioning of the intestine. Prunes also contain vitamins, antioxidants, and minerals that nourish your body.
However, you need to be cautious about drinking prune juice. Make sure that the first glass of juice gets excreted out before taking the second glass of juice.
You need a fountain syringe and the enema apparatus for this remedy. Do not worry. These are easily available in any local drug store.
Enema solution helps to soften the stool and generates a pressure inside the colon that urges you to excrete with ease. The salt and lemon juice helps to balance the intestinal pH value.
[Also Read: Baking soda Enema Benefits]
Food rich in fibrous content includes whole grains, oats, brown rice, broccoli, nuts, apricots, apples, beans, potatoes and other vegetables. It is an effectual solution amongst impacted stool home remedies.
Castor oil is an amazing natural remedy for constipation. It makes the hardened stool soft and relieves you of constipation within a few of hours. Do not extend the consumption of castor oil beyond a week unless the doctor advises otherwise.
Herbal tea is a natural and highly effectual laxative that enables you to excrete out the hard stool comfortably.
The tea is responsible for retention of water in the intestine which makes the stool bulky and soft. You may add a tablespoon of honey to a cup of herbal tea to enhance its taste and improve its laxative nature.
The kinds of herbal tea that are highly suitable include green tea, black tea, and peppermint tea. You may serve herbal tea to children as well if they are suffering from constipation.
Olive oil is a natural laxative that can be administered every day to soften the stool and ease the movement of excretion.
The oil creates a smooth and slippery film on the walls of the colon that makes it easier for you to pass out the hardened stool. You may also use olive oil in your cooking apart from consuming it every day.
[Also Read: Benefits of Olive Oil for Constipation Relief]
Coconut oil is loaded with medium-chain fatty acids that relieve you from an infrequent movement of bowels. Do not exceed the daily consumption of coconut oil beyond 4 tablespoons as excess consumption can cause diarrhea.
Wondering how to cure constipation with baking soda? Well, read on.
Baking soda or sodium bicarbonate helps to relieve flatulence, bloating and acidity of the alimentary canal. It is highly effective for patients of all ages and has no side-effects whatsoever.
[Read: Baking soda Enema]
Triphala powder is composed of amlaki, hartuki and bibhitak. It is an ancient and highly effective Ayurvedic remedy that improves digestion by stimulating the secretion of digestive enzymes.
It enhances the contraction of muscles around the intestines and acts as a natural laxative to relieve you of constipation.
Wheat bran is an insoluble fibre that makes your stool soft and bulky acting as a natural constipation relief. It enables you to pass it out with ease. It accelerates the colon and increases the frequency of bowel movement.
Oranges are rich in vitamin C and fibrous content. Vitamin C reduces the pain of constipation and is a natural stimulant of detoxifying gastric juices.
It helps to eliminate unhealthy toxins and indigestible material from the alimentary canal. The fibre in oranges adds bulk to your stool and eases it out of your colon.
Flax seeds contain omega 3 fatty acids which aid in fluid retention. They also contain mucilage, slimy and slippery compound that layers the digestive tract and eases excretion. Flax seeds are one of the best home remedies of constipation.
This is one of the most effective natural laxatives.
Isabgol is rich in fibre and its laxative properties aids in softening the stool thus relieving constipation.
Have a kiwi fruit daily to relieve yourself of constipation.
Kiwi fruit is rich in water and fibrous content that re-establishes smooth and frequent functioning of bowel movement.
Eat a cup of plain yogurt daily to cure painful constipation. It is one of the best natural cures for constipation.
Yogurt is loaded with probiotics that assist digestion by the alteration of micro biota in our bowels. This makes yogurt highly beneficial in treating constipation.
1. Is constipation a sign of pregnancy?
A woman tends to be constipated during the initial stages of pregnancy due to the hormone progesterone that slows down the regularity of bowel movement. But constipation is certainly not an indicator of pregnancy.
2. Is constipation dangerous?
Chronic constipation, if left untreated can be dangerous enough to affect your heart rate, increase your blood pressure, make your bowel perforated and even lead to death.
3. Is constipation a sign of period?
During the pre-menstrual phase, the uterus extends and pressurizes the intestines which result in mild constipation. Change in the level of sex hormones in the body during menstruation also leads to bloating, flatulence and constipation.