With advancing age comes aches and pains. Swollen joints, aching back and knee pains are the worst afflictions of this century, not just for the aged but for all ages, especially young people working away at computers from dawn to dusk with a crooked spinal posture and a stiff neck.
But the moment our back and spinal cord starts to ache we gobble down half a dozen painkillers without a second thought. But that’s terribly harmful to your health. Painkillers erode your stomach lining and often cause stomach ulcers. So what do you do now? How do you cure the inflammation and pain? And, how to reduce inflammation in the body?
Well, we have got a handful of natural treatments for inflammation that is so incredibly effective that you will be left amazed and at supreme ease after implementing one of the remedies elucidated below. Read on the below list of foods that fight inflammation(1).
1. Ice Pack:
This is the simplest and one of the most beneficial home remedies for pain and inflammation. The cold ice constricts the blood vessels leading to the painful area. This reduces the supply of blood to the affected part and as such the swelling decreases.
Also Read: Natural Treatments to Reduce Swelling
2. Apple Cider Vinegar:
The alkalizing impact of apple cider vinegar breaks down the building up of harmful toxins in the swollen and painful area of the body. This vinegar helps to enhance mobility and alleviates the pain to a great extent.
3. Olive Oil and Apple Cider Vinegar:
Apple cider vinegar is highly effective in treating aching and inflamed joints, and when combined with some olive oil, then even more so.
Read More: Wondrous Effects of Drinking Apple Cider Vinegar
4. Olive Oil with Cayenne Pepper:
The biochemical named capsaicin present in cayenne pepper is an immensely effectual natural analgesic. It produces a comfortable warm sensation throughout the body and especially in the painful area and accelerates its healing.
5. Apple Cider Vinegar with Cayenne Pepper:
6. Honey, Lemon, and Ginger:
The properties of anti-inflammation of ginger paired with the natural warmth of honey are highly effective in alleviating pain and inflammation.
Also Know: Lemon Ginger Tea Benefits
7. Ginger Oil:
How to lower inflammation in the body with Ginger oil? Well, it’s very beneficial and you can either buy ginger oil from a drug store or extract the same from fresh roots of ginger.
8. Ginger and Turmeric:
The biochemical curcumin present in turmeric is richly loaded with antioxidants and anti-inflammatory properties which makes it greatly efficient in doing away with pains and inflammation.
9. Milk and Turmeric:
Are you thinking how to reduce whole body inflammation? Then, this is the best remedy! Milk is rich in calcium and when mixed with turmeric, makes it the most powerful home remedy for pain and inflammation.
10. Oil of Sesame and Lemon:
The citric acid present in lemon helps to break down the crystals of uric acid thereby alleviating pain and inflammation in joints.
11. Lemon Juice:
Wondering how to reduce inflammation in the body with Lemon? There are certain foods that cause inflammation in the body and may vary for all. Regular intake of lemon juice will help curb it naturally.
12. Garlic and Mustard Oil:
Mustard oil decreases inflammation and pain by improving the circulation of blood flow around the affected area. It is one of the most effective amongst the natural cures for inflammation.
13. Epsom Salt:
Epsom salt contains magnesium sulfate that provides instant relief from aching joints and inflammation. It is an effective muscle relaxant and drains out the accumulation of tissue fluid around joints thereby doing away with inflammation.
14. Fenugreek Seeds:
Fenugreek is rich in anti-inflammatory properties and antioxidants that make it highly effectual in combating pain and inflammation. It is one of the best anti-inflammatory herbs.
15. A Mixture of Essential Oils:
Essential oils of eucalyptus, peppermint and olives are highly effective in treating pain and inflammation. The oils are analgesic in nature and produce a cooling sensation that helps to cure the inflamed joints.
Recommended Read: Essential Oils for Inflammation
16. Coconut Oil:
Coconut oil(3) heals pain and inflammation through its anti-inflammatory properties.
17. Honey and Cinnamon:
Cinnamon is rich in anti-inflammatory properties that make it highly effectual in fighting pain and inflammation.
Read More: Health Benefits of Honey
18. Clove:
It is readily available in the kitchen and is embarked with super anti-inflammatory properties. It even helps to elevate a toothache and other inflammations. You can prepare this remedy at home as well as can purchase clove oil from the market.
Thus, the above-mentioned remedies will help to have a clear idea about foods that reduce inflammation in our body. They also help to reduce inflammation naturally, without the hassles of any chemical damage.