The papaya seeds are fondly called “traditional healers treat,” and it acts as a magic bullet for the treatment of Kidney, Liver, Digestive diseases, and many more.
Christopher Columbus, (the reputed Italian voyager) once lovingly referred to papayas as the “Fruit of the Angels”. The nutrient-dense fruit is extremely rich in Vitamin “C” has an array of health benefits, making it an excellent option to include in your daily diet. Here are some of the essential health benefits of papaya.
“The papaya seeds have numerous medicinal properties.” YES!!! You read it right, and we are serious!!
Papaya seeds are the small, black and round seeds found inside the cavity of papaya fruit. These have a shiny surface and are wet and slimy to touch.
Papaya seeds have an abundant amount of essential nutrients that make them highly beneficial for your overall health. These are rich in fiber and also contain a good amount of protein. Further, these also include a high amount of minerals like magnesium, phosphorus and calcium.
The seeds provide you with an enzyme called papain which is excellent for your digestive health. Besides it, they also contain proteolytic enzymes, alkaloids, and several other active ingredients.
[ Read: Benefits of Grapefruit ]
Papaya seeds are packed with nutrition, and a small dosage of them is indeed rewarding. Add them to your diet and see improved health. Here are some of the prominent papaya seeds benefits that you must know.
A stronger immune system ensures that you stay fit and healthy. One of the significant papaya seeds benefits is a stronger immune system that guards you against all the diseases and infections. Papaya seeds contain flavonoids and phenolic compounds that help your body fight against the foreign entities and pathogens that can cause infections. Thus these boost your immunity.
Papaya seeds have some vital nutrients that are excellent for the health of your liver. These help to detoxify your liver and prevent various diseases. Papaya seeds are well-known to treat cirrhosis, a liver condition. To heal it, you must eat crushed dried papaya seeds with lime juice every day. Consuming papaya seeds for thirty days will give you significant results, and you will notice that the symptoms of the disease lessen.
[ Read: Foods Bad for Liver ]
A healthy kidney is one of the significant papaya seeds benefits. Studies show that consuming papaya seeds can be beneficial for your excretory system. The enzymes present in the seeds stimulate the functioning of your kidney and help detoxify your body, thus reducing the toxicity levels in the body.
With decreased toxicity, the risk of kidney diseases significantly reduces. Consuming papaya seeds whole or papaya seeds extract can thus benefit your kidney and even prevent renal failure.
Yes, papaya seeds are natural male contraceptives and can be used for birth control. Unripe papaya has been used for birth control since ancient times. While ripe papaya loses the phytochemicals that can control birth, seeds of the fruit can be effectively used as a male contraceptive.
Studies show that eating papaya seeds or applying the papaya seeds extract directly on the uterus can help abort a pregnancy.
Healthy and beautiful skin is one of the significant papaya seeds benefits. These provide you with an abundant amount of antioxidants as well as essential minerals that boost your skin health. The antioxidants present in papaya seeds help kill the free radicals in your body that damage your skin and cause its aging.
Thus, consuming papaya seeds keeps your skin supple and young by slowing down the aging and preventing wrinkles, pigmentation, and dryness.
The uses of papaya seeds are many, and one such is weight loss. The magical enzymes, papain, present in papaya seeds benefits you in losing weight. These serve as an effective and healthy way of losing weight. Consuming papaya seeds helps in eliminating toxins from your body and also prevents your body from absorbing fat.
These boost your body metabolism and ensure that excess fats and sugars do not get deposited in your body. Thus, you can consume papaya seeds for weight loss.
Papaya seeds are widely used for their ability to prevent cancer. The milky sap of papaya seeds contains an active component known as acetogenin which inhibits the cancer cells from growing. Thus, eating papaya seeds is beneficial for you in the long run.
You can eat papaya seeds whole, but before you rush to gulp them, it is advised that you start with one or two seeds and then slowly increase the number after building up the taste. If whole papaya seeds taste bitter, then you can try eating them with a teaspoon of honey or add them in your recipes.
You can also grind the papaya seeds and make a fine powder which can be sprinkled on food. Dry papaya seeds do not taste as sharp as the fresh seeds. Ground dried seeds can be used in place of black pepper.
[ Read: Amazing Avocado Seed Benefits ]
There are numerous ways in which you can use papaya seeds and enjoy their benefits without having to bear their bitter taste. Below mentioned are some interesting recipes that are easy to prepare and provide you with the wonderful papaya seeds benefits.
Use the dressing made using fresh papaya seeds on your favorite green salads and enhance their nutritional value.
[ Read: Health Benefits of Jackfruit Seeds ]
Yes, you can also make a smoothie using papaya seeds. It is quick and easy to prepare.
[ Read: Benefits of Watermelon Seeds ]
The traditional soup gets an interesting twist, and you are going to love it.
[ Read: Natural Remedies for Cold ]
Papaya seeds of naturally grown papaya are generally safe for consumption. Some people with sensitive skin may have allergy from papaya, but the seeds, have no probable side-effects if taken orally. However, these must be avoided by:
Also, please note that excessive consumption of papaya seeds may:
From improving your skin health to preventing liver and kidney diseases, papaya seeds benefits are many. These can be indeed great for your health. These bitter seeds are loaded with nutrients that boost your health in many ways.
However, you must not eat them in excess as these may have an adverse effect. Add them to your diet in moderate amount and enjoy their numerous benefits.
[ Read: Benefits of Pumpkin Seeds ]
Papaya seeds have a sharp taste similar to that of black pepper and wasabi.
Scoop out the seeds from the fruit and place them on kitchen towel. Fold the towel and rub the seeds inside. When the seeds are clean, place them on a baking tray lined with a parchment paper. Put the plate in the oven and dry the seeds until they break on crushing.
Yes, papaya seed powder tastes similar to black pepper, hence can be used as a healthier alternative to it.