Native to the Asian region, jackfruit is known for its high nutrition value. This tropical fruit can be eaten in fruit or vegetable form. However, it is noteworthy that the benefits of jackfruit seeds are quickly gaining popularity.
The jackfruit seeds are vitamin-rich and high in antioxidants which ensure our overall well-being, crowning it as a super fruit(1). The jackfruit seed nutrition chart will give you a quick glimpse of why it needs to be added to your dietary chart.
1 ounce of Jackfruit has only 53 calories with 11 grams of carbohydrates, 0.5 grams of fiber, and 2 grams of protein. 1 ounce has zero fat.
|Vitamin B/Riboflavin||8% of RDI|
|Vitamin B1/Thiamine||7% of RDI|
|Magnesium||5% of RDI|
|Phosphorous||4% of RDI|
RDI (Reference Daily Intake) refers to nutritional labeling that indicates daily nutrient intake for a healthy individual.
1. Control blood sugar and prevent diabetes
Jackfruit seeds help in managing sugar levels in the body due to its high fiber and protein levels. High fiber food prevents sudden elevated spikes of blood sugar. The low glycemic index (GI) in jackfruit seeds slows digestion thereby ensuring blood sugar control after a meal. It is the most preferred food by diabetics as it improves the body’s resistance to insulin.
2. Fiber-rich seeds for a healthy gut
It is a digestion-friendly organic seed. Jackfruit seeds are a powerhouse of soluble and insoluble fiber. This adds bulk to your stools and prevents chronic constipation and hemorrhoids, thereby, improving overall gut health.3
Jackfruit seeds have antimicrobial and antibacterial properties that prevent infections caused by food(2). Instead, of opting for probiotic supplements, choose organic jackfruit seeds to develop healthy gut bacteria for good digestion.
3. Antioxidant-rich seeds for a disease-free body
Antioxidants in jackfruit such as Vitamin C, carotenoids, and flavanones aid in providing relief from numerous chronic diseases due to its anti-inflammatory properties.
4. No more Anemia
Jackfruit seeds are rich sources of iron amongst other vitamins. By maintaining good iron levels in the body, the blood hemoglobin increases. This ensures that an optimal amount of oxygen is being carried across your body for healthy functioning.
[ Read: Treat Anemia Naturally ]
5. Better vision
Due to the presence of Vitamin A, Jackfruit seeds are known to improve vision. It also has a significant role to play in preventing cataracts amongst the elderly.
6. Vitamin-rich immunity builders
Jackfruit seeds are immunity ammunition as they have more calcium, protein, iron, and thiamine as compared to other native tropical fruits. Vitamin A and Vitamin C in jackfruit helps fight infections. The lectin in jackfruit seed has been shown to inhibit herpes simplex virus (Type II) and has also proven to be useful for patients with HIV 1 virus.
7. Improved cardiovascular health with healthy cholesterol levels
These seeds ensure you are heart-healthy. The high fiber and antioxidant levels in jackfruit seeds may render the seeds capable of maintaining healthy cholesterol levels.
Improved cholesterol levels ensure better heart health by reduced LDL (bad cholesterol) and increased HDL (good cholesterol) levels. The potassium in jackfruit reduces blood pressure and prevents strokes.
8. Be cancer-free and reverse DNA damage
Jackfruit seeds have anti-cancer properties. On account of a high value of antioxidants and plant compounds in jackfruit seeds, it seems to exhibit anti-carcinogenic properties. Jackfruit seeds help fight inflammation and bolster your immunity.
Some research studies, even state that jackfruit seeds can reverse DNA damage. The phytonutrients in jackfruit seeds hold great promise in cancer studies as it showcases the possibility of preventing UVB-induced carcinogenesis(3).
How to use it?
While there are many ways on how to eat jackfruit seeds, some options that hit the charts are:-
- Make a smoothie with lime, jackfruit, and plant milk. Simply mix them in a blender and enjoy a creamy smoothie.
- Eat it as a vegetable. It is common in Asia to eat jackfruit as a vegetable. Simply mix preferred herbs and spices such as cumin, turmeric, coriander powder, cloves, cinnamon, star anise powder. Pan roast spices. Simultaneously, slice jackfruit and bring to boil in a steamer. Mix the herbs with the boiled jackfruit and enjoy with Indian bread.
- Use jackfruit seeds in salads. Jackfruit seeds can be boiled, baked or roasted. They are also easily available across grocery stores. Simply sprinkle them over your favorite vegetarian or non-vegetarian salad and enjoy the crunchiness.
If you are wondering are jackfruit seeds edible? Consider that though edible, it is strongly advised to consume cooked or processed jackfruit seeds as they contain complex proteins that interfere with digestion and mineral absorption in the body.
Jackfruit seeds may cause an allergic reaction for people allergic to the fruit. Also, people with diabetes may need to alter their medication dosage under a doctor’s supervision.
Jackfruit seeds have numerous benefits due to its antioxidant, vitamin-rich and high protein nutritional value. With zero fat, Jackfruit seeds have become a preferred snacking option with undeniable benefits. It is one of the most preferred meat alternatives for vegans and is slowly climbing the popularity charts globally.
[ Read: Marvelous Papaya Seeds Benefits ]
1. How to cook jackfruit seeds?
The easiest way to consume jackfruit seeds is by either roasting them on a pan or boiling them. A handful of jackfruit seeds would take 20-30 minutes to boil. Drain the water and the seeds are ready to be consumed. Roasting jackfruit seeds in an oven at 200 degrees Celcius would take 20 minutes.
2. Is jackfruit good for weight loss?
Adding more jackfruit to your diet can be beneficial for your weight loss, as it is a low-calorie fruit, that has lots of dietary fiber, that help control your appetite and keep your digestion healthy.