No, this is not about racial disparity, whether black or white, both the varieties of peppercorns come with a rich array of health benefits. Read on to find out more in White Pepper vs. Black Pepper and the difference in health benefits and nourishment.
Both black and white peppers are berries or fruits that belong to the pepper plant. You can identify them by their unique pungency of flavor and small seed-like appearance. Black pepper is the sun-dried and ripe form of the fruit that gets plucked from the plant.
White pepper gets obtained when the sun-dried husk of the black pepper is removed leaving behind a white seed that is notably pungent in flavor and scent. Both the variety of peppercorn are indispensable in the culinary department for the preparation of spicy dishes.
The primary difference between white pepper vs. black pepper lies in the appearance. Black pepper is black, and it is obtained by plucking the sun-dried and ripened fruits of the pepper plant.
You get white pepper by prying away the sun-dried husk of the black pepper to leave behind a seed that is white. Black pepper has a complex, tart flavor that is not as high as white pepper. The pungency of white pepper is several times higher, but the complexity of its flavor is comparatively low.
White pepper and black pepper calories: 1 teaspoon of white pepper vs. black pepper contains 7 calories and 15 calories respectively.
White pepper vs. black pepper have following nutrients:
White pepper has antioxidants that fight against carcinogenic free radicals and prevent different types of cancer such as liver cancer, colon cancer, lung cancer, and more. The antioxidants neutralize the free radicals, promote apoptosis, prevent metastasis, and aid in the shrinking of tumors and the cure of cancer. Therefore, in white pepper vs. black pepper, white pepper is more beneficial for the prevention of cancer.
The consumption of black pepper seeds after a meal stimulates the secretion of digestive juices and facilitates the process of digestion. The use of black pepper seeds accelerates metabolism and preserves the survival of the healthy gut bacteria and prevents and cures many intestinal and digestive disorders like stomach flu, acid reflux, cramps, constipation, colic pain, and flatulence. Therefore, in white pepper vs. black pepper, the black pepper seeds cure digestion easily.
Black pepper oil is incredibly beneficial for the natural treatment of arthritis. Massaging the affected areas with hot black pepper oil helps to alleviate the pain and cure the inflammation of the joints. The antioxidants and anti-inflammatory properties of black pepper oil heal the pain by the inhibition of free radical action and toxic inflammation. Therefore, in white pepper vs. black pepper, the black pepper oil is more beneficial for the cure of arthritis.
Drinking black pepper tea is highly beneficial for the loss of excess body weight. The tea helps in the disintegration and consequent elimination of fats from the body. The disintegrated fats get processed by the enzymes in the body into energy. Consumption of black pepper tea suppresses the appetite and accelerates the rate of metabolism by inducing the secretion of digestive juices which enable the food to get digested quicker. Therefore, in white pepper vs. black pepper, black pepper helps for shedding body weight.
Black pepper is incredibly useful for the natural treatment of the skin condition called vitiligo that is characterized by the abnormal pigmentation of the skin. It has been revealed by extensive medical research that the piperine contained in pepper can stimulate the production of melanocytes which is responsible for the natural pigmentation of the skin.
It can also fight against the risks of skin cancer, eczema, psoriasis, and other dermatological diseases. Therefore, in white pepper vs. black pepper, black pepper is used in the natural treatment of vitiligo.
Black pepper tea is remarkably effective for the natural cure of respiratory disorders such as coughing, sneezing, sore throat, and the common cold. Drink black pepper tea twice daily for the cure of bronchitis and asthma. The expectorant nature of black pepper tea provides relief against nasal and chest congestion by aiding in the expulsion of mucus.
Drink black pepper tea daily to soothe the nasal passage and throat and cure respiratory problems. Therefore, in white pepper vs. black pepper, black pepper is more beneficial in curing respiratory problems.
The simplest method of procuring homemade pepper powder is:
Both black pepper and white pepper are readily available throughout the year at local groceries and stores. Buy the peppercorns with caution because it is a natural product that gets easily contaminated with papaya seeds. Make sure that the peppercorns are hard and round and of a sharp pungency. Store the peppercorns in airtight containers and place the container inside the refrigerator to increase the shelf life.
As another cautionary warning, do not bring your nose close to the pepper powder as that will give you severe nasal irritation and sneezing fits. With all things said and done, the white pepper vs. black pepper, both the varieties are incredibly beneficial for health. From curing cough and cold to relieving digestive disorders, the consumption of black pepper and white pepper is almost indispensable for staying healthy and fit.
White pepper possesses a sharp, pungent taste that is even hotter than black pepper.
Black pepper oil is incredibly beneficial for health. It provides warmth, stimulates the physiological functioning, and improves the blood circulation. Massaging the skin with black pepper oil provides relief from rheumatoid arthritis and inflammation and can also cure chronic pain and gout.
Drinking black pepper tea is highly beneficial for the cure of colds, coughs, sore throat, and other respiratory disorders.