Foods

Getting nutrients through foods is always a better way than taking supplements. A proper diet supports vibrant health and creates balance and optimum functioning of the digestive system. Providing the right foods and nutrients to your body equips the body with better healing capabilities. Our body oftentimes fall prey to a number of diseases, ranging from Obesity to Hormone imbalance.

To consume the right food is one of the best ways to keep diseases at bay. Food, empowered with nutrient properties can help you combat diseases and develops the immune system of the body. Certain foods also decrease inflammation, alkalize the body, lower the blood glucose, eliminate toxins, thereby ensuring proper health and wellbeing of the body.

Why You Should Never Eat More Avocados in a Single Day

Scientifically known as Persea Americana, avocado is the fruit of the avocado tree. This fruit is renowned for its rich…

3 years ago

Can Avoiding Inflammatory Foods Lower Heart Disease, Stroke Risk?

Food items loaded with trans-fats, sugar, carbohydrates, etc., have always been linked to diabetes, obesity, etc. They have also been…

3 years ago

Science-Backed Health Benefits of Tomato Soup

A warm and delicious bowl of soup provides an extreme sense of comfort and solace during winters. As the temperature…

3 years ago

The Micronutrients We Should Eat to Stay Healthy

Micronutrients are one of the significant groups of nutrients our body needs. They include minerals and vitamins. Vitamins are necessary…

3 years ago

Give your Immunity a boost with these Comforting Soup Recipes

Can't afford to get sick? We're not alone. When flu and cold season hits, there's more we can do than…

3 years ago

Leptin: Why You Need It & Foods to Boost it

Leptin is a hormone developed in the fat cells.  Leptin sends signals to our brain to let us know that…

3 years ago

Is it Safe to drink Boldo Tea? Is it healthy?

Boldo tea is an herbal tea prepared from the leaves of the South American boldo tree. Boldo is a renowned…

3 years ago

Foods That Can Help Your Child Grow Taller

Helping kids grow to attain their optimum height is often a big challenge for parents. But what we don't realize…

3 years ago

Top Foods That Will Protect And Maintain Your Eyesight

Our eyes are complex organs consisting of several parts, each working together to present a clear vision. Eyesight being one…

3 years ago

The Ultimate Guide to Nuts

Nuts are one of Mother Nature’s wonder foods as they are (in comparison to their size) nutritional powerhouses loaded with…

3 years ago