Keratosis Pilaris, also referred to as chicken skin, is a common condition that causes rough bumps to appear on the skin and these bumps/pimples are an accumulation of dead skin cells that plug hair follicles.
These are commonly found on the upper arms, thighs, cheeks, and buttocks and these bumps appear in red or brown in color. These aren’t contagious and don’t usually cause discomfort or itching. However, it is known to be aggravated in the winter months, where the skin dries out and it also worsens during pregnancy.
This is a genetic skin condition with no cure, however, it’s harmless nature, makes it almost undetectable. The bumps(1) usually get cleared up in 30 years.
The combination of honey and milk cream is one of the most effective natural remedies of keratosis pilaris on the face, follicular keratosis, and keratosis pilaris itch.
Honey is known for its antimicrobial properties. Fresh milk cream is humectant in nature. The blend of milk cream and honey syrup is a wonderfully nutritious and moisturizing combination that hydrates the skin, cures the itchiness, alleviates the pain, and heals the skin remarkably.
[Read: Say Goodbye to Chubby Cheeks]
Make sure that the honey is raw and the milk cream is fresh. Do not apply processed honey syrup or stale milk cream on the skin.
You should eat the foods listed below, for the maintenance of the health and beauty of the skin and the home treatment of keratosis pilaris.
Foods to Eat | Foods to Avoid |
Fresh milk, milk cream, cheese, and yogurt | Junk food |
Fish, meat, and poultry eggs | Oily and fatty food |
Cereals and whole grains | Sugary foods beverages |
Fresh leafy green vegetables and seasonal fruits | Carbonated drinks |
Spicy foods | |
Processed fruit juices |
[Also Read: Home Treatments for Seborrheic Keratosis]
Aloe Vera is a very soothing home treatment for the cure of keratosis pilaris on the face and other parts of the body. It is especially good for the alleviation of itchiness and roughness of skin.
[Also Read: Why to Consider Aloe Vera for Skin? ]
The topical application of the gel helps in soothing the skin. It cures the pain, hydrates the rough and scaly patches, alleviates the inflammation and infection, nourishes the skin surface, and restores the skin to health. The gel also helps in the elimination of skin bumps, pimples, and blisters.
Conduct a patch test by applying a tiny amount of Aloe Vera gel in an unaffected area of the skin to ensure that your skin is not allergic to it.
Massaging the skin with diluted tea tree essential oil helps to relieve the pain and itchiness of the dry areas of the skin affected with keratosis pilaris.
Topical application of the oil mixture on the scalp helps in the cure of follicular hyperkeratosis on the scalp and prevents the dryness and flakiness of the scalp by keeping it hydrated. The antioxidants present in tea tree essential oil can remedy the inflammation of the skin and cure oxidative stress.
Dilute the tea tree essential oil with jojoba oil before applying it to the skin. Conduct a patch test to test the sensitivity of the skin to it.
The antimicrobial and anti-inflammatory properties of coconut oil make it remarkably useful for the home treatment of keratosis pilaris. The topical application of coconut oil cures the itchiness and inflammation of the skin. It moisturizes the rough patches of the skin and fights against dryness and blistering of the skin. Coconut oil also helps to nourish the skin and make it glow with health.
[Also Read: Benefits of Using Coconut Oil For Skin]
Do not use coconut oil that gets mixed with chemicals and additives. Make sure that your skin is not allergic to coconut oil before applying it to the affected areas.
Scrubbing the affected areas of the skin with the coarse oatmeal powder, aids in the exfoliation of the skin. The oatmeal helps in the sloughing off of dead skin cells and paves the way for the development of new and healthy skin cells. The warm water helps in the unclogging of skin pores and aids in the elimination of excessive keratin thereby curing keratosis pilaris.
Avoid scrubbing your skin with too much force that it gets bruised.
There are two key ways of maintaining the health and beauty of skin. The first is adherence to a healthy and balanced diet and the second is doing regular exercise. Do not attempt at poking, scratching, or picking at the keratosis pilaris.
Keratosis Pilaris, is not an autoimmune disease, as it doesn’t have any qualifying characteristics that make it fall under this category. This is a harmless skin condition, that is known to be genetic. This only occurs when there is a buildup of keratin in the skin.