Tea is good for inflammation and there is a variety of teas you could use for inflammation. Hence in this article, we elucidate the different types of teas and how it would help you with treating inflammation.
Epigallocatechin gallate is an active ingredient of green tea. It is scientifically proven that the part is a potent inflammation inhibitor.
Similarly, flavonoids in green tea inhibit the denaturation of protein in the body. This action further reduces inflammation. Green tea also prevents free radicals from damaging the body.
As a result, inflammation is prevented. Thus, it works as both – a preventative and curative treatment. Another herbal tea for inflammation can be made using ginger.
Ginger tea for inflammation treatment is highly effective due to the presence of gingerol(1) and shogaol. These compounds reduce depression and stress-related inflammation.
How to take ginger for inflammation? Some prefer turmeric tea for inflammation. Curcumin is an active ingredient in turmeric. It is known for its anti-inflammatory properties.
Curcumin inhibits the pathway that leads to inflammation. Patients may also use chamomile tea for inflammation treatment — the essential oils found in this tea help in reducing inflammation.
Moreover, many other ingredients can be used too. Patients may prefer black, rooibos, and masala tea for inflammation treatment. Green, black, and white tea are full of polyphenols. This compound provides strong anti-inflammation effects(2).
[ Read: Inflammation : Natural Remedies and Treatment ]
Generally, the same method is followed for brewing tea for multiple ingredients. Here is a recipe you may follow to brew the tea.
[Read: Best Teas for Cramps]
A unique method of using tea for inflammation is the direct application. Tea may be applied directly to the inflamed area.
[ Read: Top 5 Popular Herbs That Reduce Inflammation Quickly ]
However, different teas can have varied side effects. Some people might experience irritation. Others might feel nausea. Additionally, teas can alert the mind, resulting in insomnia if taken at night.
Moreover, they may aggravate any severe medical condition. At the same time, some of the ingredients can result in an upset stomach. Regular intake can be addictive too, with mild withdrawal symptoms.
Moreover, most teas are not medically tested for assured results. It is recommended that you check in with your doctor. He/she can provide you an idea regarding which tea is most suitable for you. Moreover, information can be sought regarding the recommended dosage.
Using tea for inflammation therapy is a cheap and effective option. Different kinds of beverages are available, increasing the therapy’s flexibility. At the same time, treatment is easy to prepare.
Another benefit of this therapy is the prevention of recurrence. Similarly, using tea for inflammation can also provide added health benefits. As a result, tea can be one of the most effective and easy to use methods for any inflammation patients.
[ Read: Essential Oils for Inflammation ]
Two to three cups of tea are great for daily intake. You may increase or decrease the dosage as per requirement.
Although some forms of tea can have mild side effects, in general, tea is not a harmful substance.