Does honey help you sleep? Using honey for sleep treatment has multiple benefits. There are many benefits of using raw honey before bed. Your brain uses a lot of energy at night time.
Glycogen is a source of sugar that fuels your mind. Raw honey stocks your liver glycogen, which allows for better brain function and sleep at night. The small increase in the blood glucose level also helps stimulate sleep.
People who are on intermittent fasting can use honey to sleep better with only a tiny amount of carbohydrate intake.
Humans are the only mammals who can control and willingly delay their sleep?
Did you know that honey is the only food source consumed by humans that is produced by an insect?
Raw honey also has a lot of antioxidants which improves blood flow and allows your muscles to relax at night. Honey stimulates the body’s production of tryptophan, which is the main reason your body enters the sleep mode.
It also increases the feelings of happiness and fulfillment, allowing you to sleep better. Honey fructose can improve liver function. It can reduce nocturnal cough, which results in improved quality of sleep(1).
An effective insomnia remedy using honey can be made with sea salt. Use the following procedure for this remedy.
Another useful recipe can be made by using honey and cinnamon for sleep. You may brew tea.
[Also Read: Honey and Cinnamon for Weight Loss]
However, there are problems attached to over usage of honey(2). It can be unsafe for children below one year of age. It can also be hazardous if the nectar of Rhododendrons has been used to make it.
This honey can lead to heart problems. Pregnant women must not use excessive amounts of honey as it may affect their child adversely. Similarly, pollen allergies can be caused by certain people. It is best to consult your doctor before starting any regular honey-based treatment for sleep.
Honey is one of the best natural compounds that humans can consume. It has notable benefits to promote sleep. Honey-based remedies are natural and delicious to consume. If your doctor too recommends its usage, his remedy can be an effective option to get a cozy sleep.
[Also Read: Kratom for Sound Sleep]
By increasing the body glucose level and providing the necessary glycogen to the liver, honey can help you go to sleep. It can also improve your sleep quality.
Intakes of excessive amounts of honey may be dangerous for those with diabetes as it can increase the blood sugar levels. At the same time, it may cause heart problems. It is best to consult your doctor regarding this issue.
Honey can be combined with essential oils to boost the effectiveness of the sleep remedy. Essential oils also provide a fantastic aroma to honey-based medication.