Have you ever heard that kissing your partner can make you ill? If yes then you must be well aware of mono. The disease is as strange as its name.
However, you can treat this condition with natural and alternative remedies and totally skip on the side-effects of medicines. You can adopt any of the remedies of your choice so that you don’t have to miss a chance of getting close to your partner.
Mono or mononucleosis is a mild disease caused by the Epstein-Barr virus. The mono disease spreads through oral contact or seminal contact. Mono is known as the kissing disease, as kissing an infected person is one of the leading causes.
The classic signs of mono include:
Primary mono symptoms in adults last for about two to four weeks only. Most of the symptoms gradually resolve with time. In the case of mono in children, the signs are very mild.
One of the easiest and side-effect-free way would be using natural and alternative therapies. These include foods, herbs and much more, which when combined tend to provide instant relief and help with the symptoms of the disease. It is always advisable to indulge in natural treatments and home remedies for addressing health issues prima facie.
Foods play an essential role in maintaining your body health. What you eat or drink affects your body and mind in some or the other way. It’s good to add healthy produce to your diet to maintain a strong and healthy body. The article explains some excellent foods which you can add as a powerful remedy to treat mono.
This tiny, green fruit is full of vital nutrients like omega-3 fatty acids which make it a perfect remedy for how to treat mono.
You can consume avocado as a whole, or you can try the fantastic recipe given below for a delicious mono-diet recipe of avocado.
Avocado helps increase your body immunity and keeps the cell membranes working efficiently. It also helps reduce inflammation thus acting as an excellent remedy to treat mono.
Spinach(1) has a great taste and is also full of health benefits.
After mono diagnosis, you can increase intake of spinach to treat the symptoms like rashes and also fight against the virus EBV.
Spinach is rich in magnesium which is a vital nutrient for your health if you are suffering from mono.
[Read: Foods for Sore Throat]
These foods help to boost the immune system.
These foods worsen the condition.
Mono in adults is common. You can use these herbal remedies for how to treat mono. There are numerous herbs which nature bestows upon us. However, if you want to use herbs as a potent remedy for how to treat mono, then rely on the given herbs and get away with mono-infection.
You can use this herb and get away with mono sickness.
It works as a potent antiviral, antimicrobial, and anti-inflammatory herb which allows it to act as an excellent solution for how to treat mono and also symptoms like mono tonsils.
Drink it in a bearable temperature as not to burn your tongue.
[Read: Natural Treatment for Sore Throat]
Essential oils can prove to be your perfect companion for dealing with mono and its symptoms. They are readily available in the market and are also safe for use on the body. Although there are several effective essential oils, only some of them will give you relief from sickness and throat infection
Thyme oil is rich in antioxidants and antimicrobial effects. It is also one of the best essential oils for a sore throat which is a common symptom of mono.
You can use oregano oil to get away with mono quickly. Just follow the given procedure, and you are good to go.
Oregano oil helps to deal a sore throat effectively. It also boasts of antifungal and antiviral properties which makes it a perfect remedy for how to treat mono.
Eucalyptus oil serves as a terrific remedy for how to treat mono.
Eucalyptus essential oil helps to improve the immune system of the human body. It also fosters to improve respiratory circulation in the body.
Home remedies are indeed the most accessible and most feasible solutions to mild health issues. They are easy to use and also do not leave any significant side effects on the human body. You can rely on the below home remedies to tackle mono and its symptoms.
Drinking a glass of diluted apple cider vinegar is one of the best solutions to treat mono.
The acidic nature of apple cider vinegar delivers antioxidant effects that flush away toxins from the body. It also cleanses the back of the throat. Vinegar also provides a variety of vitamins and minerals which evade the mononucleosis infection quickly.
[Read: Benefits of ACV]
Coconut oil serves as one of the best remedies for mono and its symptoms.
The oil converts its lauric acid into monolaurin acid which kills the infection-causing virus effectively. Coconut oil also has antifungal and antibacterial properties along with healing effects which trigger the recovery process in the body.
Gargling is an effective home remedy that helps in treating mono and also keeps the virus from growing and interacting with the body
The warm water should help in preventing the growth of virus and helps in the prevention of the spread of the infection as well. The salt present in the gargle solution also helps in the change in the pH, which pauses the growth and the prevention of the infection.
[Read: Salt Water Gargle For Cough]One of the most effective and simplest of the methods, drinking water tends to be by fair an effective method to treat mono.
The water helps maintain a hydrated surface in the throat and helps prevent the spread of the infection. Additionally, the warmth of the water, stops the multiplication of the virus/bacteria and thereby effectively putting a pause on the infection.
You can use the given supplements to get rid of mononucleosis(2)
Vitamin C speeds up the recovery process. It also provides relief from a cough.
In this world where everyone is running a race against a time we often miss to keep a check on our health. Diseases like cold, flu and mono are common, and we experience it at some point in life. However, dealing with them is as easy as getting infected from them.
The mono incubation period is about four to seven weeks, so it might be difficult to get initial symptoms soon. Rely on the remedies of this article and beat mono and its symptoms readily. All the solutions are natural, and so you don’t have to worry about side-effects. Adopt them and kick out mono from your life.
Technically, it is an STD, however, there are chances of its spread even without sexual contact, because it is caused due to a virus.
There is particularly no age restriction on this disease. It could happen to anyone. Particularly seen mostly in teenagers.
Yes, it is very contagious and could spread through both sexual and non-sexual means.