Yogurt benefits hair health in multiple ways. Firstly, it helps in getting rid of dandruff. As yogurt contains anti-fungal, good bacteria, it is excellent for soothing the scalp. Yogurt also controls hair fall by enhancing scalp health and reducing follicular clogging.
Finally, it regulates the acidity of the scalp and monitors sebum production. Yogurt cools the scalp. Yogurt hydrates the scalp and rejuvenates hair growth. It keeps hair moisturized and hydrated. It even prevents damage of the hair or skin due to photoaging.
So, if you’re wondering why and how yogurt benefits for hair can be achieved, let’s delve deeper into it.
Yogurt is rich in good bacteria. This is why it is excellent for revitalizing hair growth. It contains bacteria such as Lactobacillus and Bifidobacterium(1). These good bacteria fight microbes and germs that cause itching and fungal infections. Keep your scalp healthy by using yogurt for hair health.
Whether it’s a Greek yogurt hair mask or just plain, homemade curd, these anti-fungal agents have a lot of benefits for hair care. Primarily, the probiotic bacteria induce good hair health. Eating yogurt results in thicker hair growth because of the epithelial follicular anagen stage shift.
Probiotic bacteria in curd also produce hyperacidity and regulate pH levels. This property of yogurt serves to enhance the shininess and luster of hair. Good bacteria are at the core of healthy hair. Gut microbiota exerts a beneficial effect on hair and skin.
Poor hair health, for this reason, is often associated with medical conditions. For thick, healthy, and long hair, opt for yogurt in all its forms. Eat yogurt for healthy hair. Apply it topically as a hair mask. All the benefits of this probiotic food help boost hair health.
[Also Read: Health Benefits of Yogurt]
Yogurt benefits for hair health are many. It eliminates root causes for hair loss like dandruff, poor scalp health, or itchiness. Here are the different ways you can use yogurt for hair growth.
The combination of yogurt, lemon juice, and honey(2) is excellent for your skin. Lemon contains antioxidants which soothe the skin. Yogurt is anti-fungal, so it wards off hair infections. Honey is a natural antiseptic for curing scalp infections.
[Read: Witch Hazel for Hair]
Fenugreek and yogurt for hair growth is a formula that works well. Once you use yogurt as a natural remedy, it serves to boost hair growth. This mask is an excellent choice for enhancing hair health. Yogurt is a potent cleanser, and it wards off dandruff caused by infections. Fenugreek also possesses some powerful healing properties.
Greek yogurt hair mask is perfect for treating hair fall. This natural, organic yogurt contains all the gut-friendly microbiota, which can improve your hair’s growth.
[Also Read: Benefits of Greek Yogurt]
This potent home remedy is ideal for thinning hair. Gooseberries contain Vitamin C and other nutrients. This reason is why the fruit is recommended for healthy hair. Yogurt adds soothing and calming effects to cool the scalp further.
Olive oil contains dominant terpenes(3), and this exerts powerful therapeutic properties for hair health. Yogurt serves to improve the quality of hair growth. Together, these ingredients can combat hair fall.
[Also Read: Olive Oil DIY for Hair Growth]
If the combinations of ingredients are not easy to procure, try to use regular, homemade yogurt or Greek yogurt to massage your scalp. Every 1-2 times in a week, rub yogurt on the scalp and knead it for 5-10 minutes, so the head absorbs essential nutrients from this product.
Let the yogurt mask stay on for 20 minutes and then wash it off with mild shampoo and water.
As the ultimate aim is hair growth, a direct solution is needed. Try coconut oil and yogurt with another exotic ingredient – hibiscus leaves.
So, if you need a rescue from hair thinning, premature greying, or hair fall, try yogurt. This marvelous cure for hair problems is easy to use. Yogurt is a perfect homemade remedy for hair problems with 100% natural results.
Try combining yogurt with fenugreek, coconut oil, henna leaves, and gooseberry, among other ingredients, for the best outcomes. Yogurt is a robust anti-fungal agent, and it destroys hair pathogens and scalp microbes that may be causing poor hair health.
Another benefit of yogurt for hair is that it can be used with other ingredients. Yogurt for hair is excellent when combined with other natural ingredients like henna or curry leaves, hibiscus leaves, coconut oil, powdered fenugreek, lemon or onion juice.
Greek yogurt or plain, homemade curd can be equally effective. But the critical point to remember is to use natural, 100% organic curd. Otherwise, there can be side effects, due to additives added to the curd. If you are topically applying yogurt, make sure it is unsweetened and natural.