Sciatica nerve pain is one of the commonest forms of nerve pains that is faced by people who encounter an accident or due to old age. It generally starts in the lower parts of the spinal region. The lumbar spine or lower portion of the sciatic nerve is supported by flexible, flat and round shaped disks named herniated disc.
When these disks become worn out due to use or injury, then it can put pressure on the tissues around it. This is the root cause of the sciatica nerve pain. Yoga for sciatica nerve pain can be an excellent remedy to heal these excruciating pains of sciatica.
Yoga involves physical practices where your mind, body, and soul get aligned, and thus, you can find solutions to lots of physical ailments. If you are suffering from sciatica nerve pain, you can follow certain effective yoga stretches for sciatic nerve pain relief and practice those under the expert’s guidance to get quick relief. Here are the asanas that you can follow to soothe your sciatica pain(1). Read on to know more-
[Also Read: How to Relieve Sciatic Nerve Pain Fast]
When you suffer from sciatica pain, you generally suffer from an excruciating pain at your lower back region, hip, and spine. This amazing asana is a medicine to this pain where you can stretch and twist your body to get relief.
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Sciatica pain can cause immobility to you. To keep your body active and keep you movable, performing cobra pose is the best yoga for sciatica nerve pain can be the right thing.
[Also Read: Home Remedies to Get Rid of Sciatic Nerve Pain]
While talking about the best yoga stretches for sciatic nerve pain for soothing sciatica pain, eagle pose is something that you can practice every day.
Though sciatica is not a serious issue like osteoporosis or rheumatoid arthritis(2), if left untreated, it can cause you problems. Reflexology is a method of treatment that can soothe your sciatic pain and gives you a relief.
You can depend on medicines to get relief from sciatica pain, but if those don’t work out, reflexology is an excellent method to provide you solution from this pain. Though this treatment addresses mainly your toes, it can be done for your ears and hands. In this treatment, the practitioner first finds out those points on your feet, hands, and ears, which can trigger the internal organs of your body.
Once they find it out, they concentrate on those points to provide you therapeutic treatment. If you opt for this treatment, you can get deep oil or lotion massage to your body. There are lots of practitioners who prescribe the acupressure and acupuncture as a vital part of reflexology.
[Also Read: How Can Massage for Sciatica Pain Help You?]
[Read: Benefits of Reflexology]
So, it is quite a sure fact that reflexology has certain positive impacts on your sciatica pain. If you are suffering from a long period and medicines haven’t helped much, try reflexology by professional practitioners.
Hopefully, now you get how yoga for sciatica nerve pain is useful. Always follow the instructions of your instructor and practice the poses every day. Medicines can give you temporary relief, but if you want to get a good posture and stay away from the pain, yoga is the ultimate remedy.
[Read: Acupuncture for Sciatica]
Doing Yoga stretches for sciatic nerve pain regularly and also consults your doctor.
As per experts’ believe, a lumbar herniated disc is the main reason behind this pain.
Usually, sciatica pain can be removed within 4-8 weeks. But sometimes it can last longer as well.