Fatty liver is a common medical condition that occurs due to excess fat accumulation in the liver. The state doesn’t cause any symptoms in specific but can stimulate tremendous weight loss, fatigue, or abdominal pain.
Fatty liver usually occurs due to overconsumption of alcohol and is known as alcoholic fatty liver disease (AFLD). Non-alcoholic fatty liver disease (NAFLD) is a fatty liver condition in an average person.
The liver is the second largest of all the organs in the body. It filters the toxins and process nutrients. When an excess amount of fat begins accumulating in the liver, it leads to inflammation or scarring.
In worse cases, it also leads to liver failure. Diagnosis is the only treatment known to treat fatty liver. No medications have been successful in curing fatty liver completely.
Changes in lifestyle can have a significant impact on curing fatty liver disease. Exercising and diet for fatty liver are recommended by the doctors to help heal quickly. What is a good diet plan for fatty liver? Read more to find out!
Below are some of the diets that treat fatty liver.
According to the European Association for the Study of the Liver, consumption of coffee as a regular diet source works well in reversing the condition in people suffering from non-alcoholic fatty liver disease(3).
Along with caffeine, nearly 1000 chemicals present in coffee helps fight alcohol-related cirrhosis, liver cancer, non-alcoholic fatty liver disease, and type C-hepatitis by lowering the abnormal enzymes. Doctors believe that coffee is the best diet for fatty liver reversal. Drinking coffee reduces the risk of liver cancer by 40% when compared to the no-java diet.
Coffee is everyone’s favorite mug filler. Green coffee bean extract supplements are effective in treating fatty liver. These supplements are usually available online.
According to studies, those who consumed 4 or more than 4 cups of coffee every day could experience significant changes in their condition. Check theof the supplements to know more about précised dosage. Although studies have shown several results of coffee being successful in treating fatty liver, excess consumption can increase the risk of various other conditions.
[Read: Excercise for Fatty Liver]
According to the American Society for Biochemistry and Molecular Biology, soy protein has the potential to reduce triglycerides and fat accumulation in the liver(4). Soy protein such as tofu and yogurt are effective in alleviating the stress on fatty livers.
According to the observations of the studies, soy protein had a much better impact on obese people. Thus, soy is one of the best diets for fatty liver caused due to obesity. Soy or whey protein is well known to treat the side effects of carbohydrates consumption. Soy protein is significantly known to reduce blood sugar levels and retain muscle mass.
Check the label on the supplements for prescribed dosage. Inculcate healthy diet with soy to combat fatty liver.
[Also Read: Milk Thistle For Your Fatty Liver]
Omega-3 fatty acids are essential for the body and brain. Consuming omega-3 fatty acid in regular dietary meals along with exercising can help get rid of fatty liver. Omega-3 fatty acid supplements help reverse non-alcoholic fatty liver disease.
Supplements or nutritional meals are more effective when you change your lifestyle and habits. According to studies, consuming omega-3 fatty acid stimulates liver health in both adults and children(5).
Refer the label on the supplements for apt dosage. Practice healthy diet with food mentioned above sources and dosage. Omega-3 fatty acids are one of the best diets for the fatty liver!
[ Read: Best Natural Remedies To Treat Fatty Liver ]
Oatmeal is a whole grain; several studies show that consumption of whole grains reduces the risk of type-2 diabetes, heart disease, blood cholesterol, obesity, and blood sugar. According to various research, obesity and weight loss are the primary cause of fatty liver.
Consumption of Oatmeal also promotes healthy bacteria, manage weight, and provides vitamins and proteins. Oatmeal also contains antioxidants that alleviate inflammation and scarring in the liver. Nutrition plays a significant role in maintaining liver health, the ideal diet for fatty liver is soluble fibers, and one such excellent remedy is Oatmeal.
Oatmeal is more effective when consumed regularly as breakfast. If you choose to take supplements, check on the label for prescribed dosage.
[Read: Vitamins for Liver]
Avocado is rich in healthy fats that help prevent any damage in the liver. The fiber content in avocado also helps in weight loss conditions. Avocado contains nutrients that help improve the functionality of liver and overall liver health.
It contains monounsaturated fats that are considered as good fats, consuming it reduces bad cholesterol in the body and helps ease the condition of obesity and fatty liver. Avocado also contains various proteins and vitamins that prevent cirrhosis.
Avocado can be consumed in various ways as a dietary source:
Consume the natural fruit along with your diet meals regularly and get rid of fatty liver and its uncomfortable symptoms.
No medications are approved to cure fatty liver disease. The condition can be reversed by merely making lifestyle changes. Regularly exercising and diet for fatty liver can help prevent further scarring and other damages in the liver.
Potentially irreversible inflammation and scarring might cause fatal diseases like liver cancer or liver failure. If you can sense any uncomfortable symptoms due to the liver, immediately consult your doctor. To get rid of the fatty liver disease, follow the doctor’s treatment along with leading a healthy lifestyle.
There are various effective remedies available for fatty liver. Doctors recommend following a healthy diet and lifestyle along with treatment for effective results. You can pursue these home remedies to treat your fatty liver:
Nutrition is one of the significant factors that affect our health. Improper nutrition not only drains you down but also leads to several medical conditions down the line. Especially for fatty liver, you must control your diet along with diagnosis and other treatments. Here are a few food sources that are proven ideal for fatty liver treatment:
6 Significant oatmeal benefits for fatty liver: