In today’s world, parties have become a trend. As a result, we attend several functions and parties to socialize with the outer world. Therefore there is an increase in the intake of alcohol and junk food, which is not suitable for our health and creates hindrance in the proper functioning of body parts. This makes vitamins for liver is of crucial requirement to us.
The liver is one of the vital organs of the body, which has many kinds of functions to perform, which are very necessary for our body to work smoothly. Therefore we need to serve our body with plenty of good food which is rich in minerals and vitamins for liver, which in turn keeps the body healthy, fit and free of diseases.
The liver is called the engine of the body and performs over 500 different functions. Every year approximately 3.5 to 4.6 million people in the U.S are infected chronically with the hepatitis C virus because of an unhealthy liver.
Vitamins For Liver To Promote the Health
The liver is the vital organ of the body and is also known as the engine of the body. It is responsible for providing energy to the other parts of the body. It helps in repairing damaged tissues, makes immune cell and digestive enzymes, and as a result, keep the body fit and healthy. When you include vitamins for liver in your daily diet, they help in fighting against the bacteria and neutralize damaging molecules. It helps in protecting the liver and heal it because if the liver is weak, the body does not appropriately process many functions, and in turn, it can be fatal for a healthy body.
The Best Vitamins for Liver Functioning
1. Vitamin E
Vitamin E(1) has powerful antioxidant properties. Antioxidants in our diet can neutralize harmful free radicals that prevent chronic disease of the liver. Hence Vitamin E, as an antioxidant, is very beneficial and reduces chronic disease.
Some foods which are rich in Vitamin E are almond, peanut butter, spinach, and sunflower seed should be included in the daily diet. If necessary, you can take Vitamin E supplements on the advice of a doctor. You should not take it on your own; otherwise, it can be fatal and dreadful.
[Read: Vitamin E Oil for Face]
2. Vitamin C
It also works as a potent antioxidant, which plays an essential role in the healing of the wound and the maintenance of healthy tissues of the immune system. It is responsible for the regeneration of body cells, including the liver. Therefore it plays an essential role in keeping liver healthy.
Food rich in vitamin C can be included in daily diet as bell pepper, strawberries, tomatoes, oranges, etc. in a moderate amount in raw form salads or soups and also as a cooked vegetable.
3. Vitamin D
We should consume food which is rich in vitamins and minerals which provide energy to our body and keeps it healthy. Vitamin D is significant in reducing the risk of various chronic liver diseases, such as cirrhosis, inflammation. It also supports the immune system and keeps the liver and kidney health.
Vitamin D is also known as sunshine vitamin as it can be consumed in the body directly by sun rays, which moreover fulfills the need for calcium in the body. You can also add Vitamin D rich food such as eggs, fishes, and mushrooms in the diet.
[Read: Burn the Fat with Vitamin D]
4. Vitamin B12
S-adenosyl methionine(2) is a compound used in the treatment of liver disease. It is produced by methionine, which is an amino acid received from vitamin B12. Therefore vitamin B12 is among the essential vitamins used in the treatment of liver disease.
You can consume Vitamin B12 in the form of food such as taking fortified cereals, salmon, milk, eggs, and clams, etc. in the way of a cooked meal. Eggs can be boiled and consumed, which is full of health benefits. You can also opt for supplements in consultation with a physician.
[Read: Vitamin B12 Benefits]
5. Vitamin A
The deficiency of Vitamin A often results in a weak immune system and turns more nervous liver. Due to the lack of vitamin A, the level of iron in the body lowers, which leads to anemia. Therefore both iron and vitamin A are correlated, and deficiency of both causes severely unhealthy liver.
Vitamin A rich food can be included in the diet, and you can also take it in the form of supplements on the advice of the physician. You should be careful while taking vitamin A supplement because an increased amount of Vitamin A can lead to liver toxicity.
Opting for simple, natural home remedies and/or herbs before going straight towards the medication, can cure the particular infection. Hence if we take proper diet, which consists of an adequate amount of minerals and vitamins required by the body, will help to keep it fit and healthy. Always inculcate a practice to include such foods in your diet and also take the help of supplements if needed.