Is your favorite dress from prom still fitting you well? Aren’t you planning to get it altered so that you can get inside it because you have gained a lot of weight? Well, it’s not just you, but a zillion others are also struggling with the problem of weight gain. But for some, it takes an ugly turn too. At least 2.8 million adults die every year because of overweight or obese. More than 1.4 billion adults, 20 and older are in excess weight. Losing weight is not an easy talk. But have you employed all of your knowledge?
Well, there is surely a stone left unturned and that is none other than the tiny little aromatic spice from the nearest corner of your kitchen, Cumin. Don’t frown in amazement as this small spice contains a bomb of weight loss properties that are likely to be unheard of but not anymore. Read on to explore the cumin seeds for weight loss to slim and shape your body.
The primary ingredient in all household kitchen is cumin seeds. Cumin is a flowering plant in the family Apiaceae. Cumin seed is a dried seed of the herb of Cuminum Cymatium that is a member of the parsley family(1). Cumin powder gets widely used in many conventional dishes across the globe. Cumin water is known to aid digestion and improve the bowel movements. With a sound bowel movement and enhanced metabolism, your body is likely to shed the extra weight without employing much of an effort.
Cumin seeds can get categorized into two types.
Are you wondering which type of cumin seeds can actually assist in your weight loss process? Then, the answer is brown cumin seeds. It is an apt choice for people who want to shed those kilos off their body. Brown cumin seeds have anti-inflammatory effects and improve digestion. They also boost metabolism and lower LDL cholesterol in your body. The cumin water helps you flush out toxins in the body. Eventually, the cumin water reduces the toxin levels in the body, and that accelerates the weight loss process.
Here are a few best possible ways to use cumin seeds to shed extra fat.
Apple cider vinegar with cumin seeds has natural advantages that make it great for weight loss. Apple cider vinegar helps suppress fat accumulation and manages blood sugar especially after eating a meal high in carbohydrates. As per a research, the presence of acetic acid in the vinegar was found to suppress fat accumulation in the animal studies. Scientists also claimed that daily intake of apple cider vinegar with cumin seeds might be helpful in the prevention of metabolic syndrome by reducing overweight and obesity. The balanced level of blood sugar is essential to ensure an active and healthy weight loss.
Consuming cumin seeds regularly will help you reduce digestive issues. Cumin seeds generally have an anti-inflammatory effect and aid digestion. In addition to cumin seeds, lemon has natural antioxidants and vitamin C that fastens the weight loss process by diluting the accumulated body fat. Many scientists back the fact that drinking cumin water with lime juice is a beneficial step in the weight loss program.
Cinnamon is highly abundant in antimicrobial, anti-inflammatory, and antiparasitic properties that make it one of the healthiest spices of all time. Cinnamon, on the other hand, supports weight loss and helps you lose visceral fat. Cinnamon actively boosts insulin function, helps to lower blood pressure and cholesterol and enhances cell metabolism as well. You will be surprised to know that one tablespoon cinnamon does contain 1.6gm of fiber that fulfills your daily fiber goal and enhances a feeling of fullness at meals. Research from the University of Michigan suggests that cinnamon may help fat cells to burn lipids. The combination of cinnamon with cumin seeds is an unusual yet very beneficial remedy for weight loss.
One of the simplest home remedies for excess weight is yogurt and cumin seeds for weight loss. Yogurt helps to burn fat and promote weight loss. Studies suggest that fat-free yogurt consumption as part of reduced calorie diet lost 22% more weight and 61% more body fat than other individuals.
[Also Read: Natural Remedies To Lose Weight]
If you are searching for foods that are rich in lean protein, then salmon is the best food. Salmon helps you to maintain muscle mass when you try to lose weight. Salmon has a high amount of omega-3 fatty acids. When salmon gets consumed along with broccoli and garlic will have terrifying effects on overweight.
Always ensure that you don’t overheat them while cooking because that will destroy all the goodness and benefits possessed by the cumin seeds.
[Read: 7 Essential Oils for Weight Loss]
Lossing body fat is not a cup of tea for all. It takes continuous efforts and persistence to shed the extra pounds off your body. Hence fix up a daily routine and eat healthy for better metabolism. The cumin seeds for weight loss are wondrously effective and with no side effects. It is practically possible to reduce the weight and remove the toxins and shed your body fat if you try to follow these home remedies and recipes made with cumin seeds regularly as mention above. There is no doubt in that. While consuming cumin seeds and cumin water be mindful about the word of caution to get impressive results. But if you witness some allergies or bloating in the stomach, do consult a physician for it.