Wishing to induce periods is a normal desire which many women have. And it’s completely fair to feel so.
You could have various reasons for inducing periods- an upcoming vacation, seeking a sense of predictability with your period dates or stabilizing irregular periods, etc. The reasons could be many and unique too. With several age-old remedies and options been augmented so far, which remedy is safe for you?
Here are the simple remedies on how to induce periods.
You can induce your periods using simple, easy, and safe home remedies. |
Hormonal contraceptives are considered the most reliable way to control the menstruation cycle(1) is by the use of hormonal contraceptives. Birth control pills are commonly used among women to control their cycle. The pills contain contains combined artificial hormones, estrogen, and progestin. The pills are ingested for 21 days in a cycle. Once you stop using them, you might experience your periods within seven days from stopping the consumption of the pills.
[Read: Natural Birth Control]
Exercises are known to loosen the muscles. If you practice gentle exercises, the muscles may relax, thus making the periods to come earlier. Although researchers have not confirmed this remedy, some people have said that regular exercising has induced their periods. Vigorous exercises may result in irregular periods.
[Read: Home Remedies for Irregularity of Periods]
Researchers have proven that life events can make menstruation periods irregular or cause a delay. People with stress are likely to experience longer and heavy bleeding.
[Read: Why Do Women Have Periods]
Changing your body weight and making sure it fits your BMI(3) can help achieve a regular period cycle. Research has proven that the bodyweight of a person can influence their periods. For example, people with low body weight can experience irregular periods or no periods altogether. If the body does not have enough fats to produce hormones, periods do delay. Similarly, overweight people, too, can experience irregular periods.
Some people can regulate their periods from eating or avoiding a particular diet. Eating relative fat and proteins can make the periods more regular. If you observe the calories immensely, you might affect ovulation, thus delaying ovulation and the period cycle.
[Read: Get Rid of Period Cramps]
Pineapples contain bromelain. This enzyme is believed to affect hormones like estrogen. Bromelain is also used to reduce the inflammation that could cause irregular periods. Some people have reported inducing their periods by the use of pineapples. However, researchers have not yet verified whether the use of pineapples can induce periods.
Vitamin C is known to affect the level of estrogen and progesterone. Some people believe that if they consume a large amount of vitamin C, they could induce their periods and make it appear earlier than the expected due date. There is, however, no scientific evidence supporting this belief, despite some people claiming that it works.
[Read: Stop Your Periods Easily]
Herbs like papaya, fenugreek, chicory, celery, among others, are believed to induce periods. People also call them emmenagogues herbs. People also use cinnamon, rosemary, sage, and chamomile to induce periods. Although it has not been scientifically proven, some people have said to have used these herbs and induced the periods.
Intense exercises, on the contrary, can make your periods irregular. |
These home remedies are not risky for healthy people. You should always buy herbs from a reputable dealer to avoid food poisoning. Hormonal birth control methods can have side effects on some people, and people age 35 years can face complications if they take birth control without consulting a doctor. Although people have tried various traditional and modern methods to induce periods, the only reliable way is the use of hormonal birth control.
Yes, thick white discharge is a sign that your periods are about to come.
Spotting can be caused by different causes and can last as long as work. If there is bleeding, you should consult a doctor.
Having a light period is normal. Some factors, like diet and exercise, can make the periods light.