Feta cheese is synonymous with health and happiness. If you want to indulge in cheese without affecting your health and body weight, then read on to find out about the amazing assortment of feta cheese health benefits and beauty secrets.
What is Feta Cheese?
Feta cheese is a variety of creamy and rich cheese whose origin lies in ancient Greece. Authentic feta cheese is obtained from processing the milk of sheep. Today, feta cheese gets prepared from processing a mixture of the milk of goats & sheep.
The feta cheese(1) taste is delicious, rich, and replete with nutrients and a host of health benefits. It is recommended to have raw and original feta cheese instead of the processed feta cheese obtained from processing pasteurized milk.
Nutrition profile
Feta cheese calories: 74 calories in 28 grams of feta cheese.
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Nutrients
Fats
6g
Sodium
260mg
Carbohydrates
1.2g
Proteins
4g
Sugar
1g
Vitamins
Riboflavin
0.2mg
Vitamin B12
0.5mg
Vitamin B6
0.1mg
Minerals
Calcium
140mg
Sodium
312mg
Phosphorus
94mg
Selenium
4.2mg
Top 5 Proven and Nourishing Feta Cheese Health Benefits
1. Prevents Cancer
Image: ShutterstockOne of the most significant feta cheese health benefits is the protection of cancer. The rich content of calcium present in feta cheese helps in fortifying the body against cancer.
Vegan feta cheese is rich in alpha-lactalbumin which is essential for the enhancement of zinc and calcium absorption. The protein possesses powerful anti-tumor and anti-carcinogenic properties which helps in apoptosis(2), prevention of metastasis and shrinking of tumor growths.
2. Strengthens The Bones And Teeth
The feta cheese health benefits for the strength of bones and teeth is due to the rich content of calcium and phosphorus. Regular consumption of feta cheese is highly essential for an increase in the strength and mineral density of bones. It can also prevent osteoporosis, osteoarthritis, and weakness of bones and teeth.
3. Boosts Body Immunity
Image: ShutterstockThe feta cheese protein histidine makes provision for feta cheese health benefits for the enhancement of the immune system. Histidine combines with the vitamin B-complex of feta cheese and produces anti-inflammatory compounds to protect the body against internal and external inflammation thereby boosting body immunity.
4. For A Healthy Gut
Image: Shutterstock One of the most crucial feta cheese health benefits is the preservation of the digestive system due to the rich content of probiotics in feta cheese. The consumption of feta cheese preserves the survival of healthy gut bacteria and prevents and cures many intestinal and digestive disorders like stomach flu, acid reflux, cramps, constipation, and flatulence.
5. Improves Eye Health
The feta cheese health benefits for the eyes include the protection of the ocular health against macular degeneration, glaucoma, keratoconus, cataracts, and impairment of vision. The high level of riboflavin contained in homemade feta cheese preserves the health of the eyes and the strength of vision.
Feta cheese Recipes
Baked feta cheese
Image: Shutterstock
Ingredients
400-450g of feta cheese
Three tablespoons of olive oil
4-5 tomatoes
One fresh shallot
Eight pitted olives
Four pickled and marinated red pepperoncini
One teaspoon of oregano
One teaspoon of chili flakes
One teaspoon of dried herbs
One teaspoon of salt
One teaspoon of freshly ground black pepper
Procedure
Slice the chunk of feta cheese into four cubes and then place the cubes in an aluminum foil
Drizzle the feta cheese cubes with the olive oil
Rinse the tomatoes and chop them into slices. Sprinkle the feta cheese cubes with the tomato slices
Rinse and peel the fresh shallot. Slice the shallot in the shape of rings and add the rings over the feta cheese cubes
Slice the pitted olives in halves and then spread the halves on the feta cheese cubes
Season the feta cheese cubes with oregano, dried herbs, salt, and freshly ground black pepper
Place the pickled and marinated red pepperoncini on the feta cheese cubes
Sprinkle the cheese cubes with olive oil and then wrap them entirely in the aluminum foil.
Preheat the oven to 350 degrees Fahrenheit
Place the tightly wrapped feta cheese cubes in a greased baking tray and bake the cubes for about 15-20 minutes
Garnish the roasted cheese cubes with a teaspoon of herbs and serve warm with toast.