In the stressful and exhaustive lifestyle of today, quality sleep is hard to get. Blessed are those who enjoy good rest after a hectic day. However, such people are hard to find. Many of you would be finding it difficult to sleep even after a tiresome day. Sleep disordersare a common trouble today with more than half of the population finding it difficult to sleep. There are numerous medications available to treat such issues but taking in high dosages of medicated drugs can be harmful to the body. Thus, parallel treatment of using essential oils is getting quite popular nowadays. Essential oils for sleep not only help in effectively curbing the issue but also do not pose grave threats like other medications.
Following are the common types of sleep disorders
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The typical symptoms of a sleep disorder are
Some of the common reasons related to sleep disorders are-
Not only adults but kids also suffer from sleep disorders. If your child feels sleepy throughout the day, he might be suffering from such trouble. You need to monitor the toddler sleep to know the severity of the condition.
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Aroma is known to have a significant effect on the brain. Fragrances can trigger emotions and feelings. These can also help in treating certain health conditions. Aromatherapy which makes use of essential oils is getting famous for the positive effects that it has on treating certain health conditions.
Essential oils are an extract from the plants with a strong aroma. The aromatic molecules of such oils trigger brain cells and help calm you down. Further, the sedative effect of such oils promotes sleep.
Essential oils are known to be highly volatile and transdermal. These rapidly diffuse into the air and can easily penetrate the skin. You can directly inhale these or massage the oils on the body.
However, topical application of such oils on the body is the best way to treat sleep disorders. By massaging them on the body, the oils not only reach your olfactory nerve but also enter your bloodstream quickly causing an immediate effect.
Elucidated below is the list of using essential oils for sleep:
Lavender essential oil is the most active oil to enjoy a restful sleep. The soothing aroma of the oil is known to promote sleep. Lavender essential oil is one of the favorite essential oils for sleep. The smell of the oil will help you get good sleep.
CBD oil obtained from the cannabis plant is highly effective in treating sleep disorder. You can use it in the following ways to get a good night’s sleep.
Magnesium is known to be effective in promoting sleep. Studies have shown that magnesium deficiency in the body can cause sleep deprivation.
Modern diet and increased stress level are known to be the significant causes of magnesium deficiency in the body. Thus, the most effective remedy to cure sleep disorder is supplementing the body with magnesium by using magnesium oil.
Cedarwood essential oil is known to directly affect the functioning of the pineal gland which releases Melatonin. Melatonin is a natural sleep-inducing hormone produced by the human body. Thus, instead of wasting time wondering how to get better sleep, grab a bottle of the Cedarwood Essential oil and solve all your worries immediately.
Vetiver essential oil counts among the most effective home remedies to treat sleep disorders. The rich and earthy smell of the oil has a grounding effect on your senses. It helps you calm down and stabilize. The smell of the oil is quite distinct and sharp; hence, it is better to make a blend of it then using it directly.
Roman Chamomile Essential oil(2) is known to be quite effective against insomnia. The herb has therapeutic properties that help relax mind and body. Further, it acts as a sedative and enables you to catch sound sleep naturally. Due to its sweet and sedative aroma, Roman Chamomile is known to be one of the most effective essential oils for sleep.
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Ylang Ylang Essential oil is an excellent remedy for those looking for how to fix their sleeping issues. The powerful aroma of the oil is known to trigger the feeling of well-being, thus reducing stress.
It also helps in generating a sense of happiness and heal emotional trauma. Therefore, any time if you are feeling too anxious or are unable to sleep, use Ylang Ylang Essential oil.
The benefits of Sandalwood essential oil(3) are many including relief from chronic insomnia. The woody scent of the oil promotes quality sleep by reducing stress. It greatly helps in relaxing cramped muscles that can be a probable cause of improper sleep.
The sleep-inducing properties of Valerian make it a useful essential oil for rest. It helps calm your brain so that you can sleep comfortably.
Bergamot Essential oil has a compelling aroma which is soothing at the same time. The oil is known to stabilize mood, relieving you of stress and thus promoting quality sleep. You can use it in numerous ways to enjoy the positive effect of one of the most potent essentials oil for sleep.
Essential oils are known to be quite useful in treating certain health conditions, but they have some side-effects too.
The essential oils are made up of concentrated plant extracts and are quite compelling. Hence, these need to be diluted even for topical use.
While using various essential oils for sleep, it is highly recommended that you should adopt lifestyle changes that help promote quality sleep.
Response: Essential oils are in concentrated forms and are quite sturdy. You should always start with a little and increase as per the requirement.
Response: Most of the essential oils like Lavender, Ylang Ylang, Chamomile, etc. are mild and safe during pregnancy. But to avoid any complications it is best to take the advice of a doctor.
People often take sleep disorders very lightly, but such disorders can have severe effects on health. One should identify the problem at its early stages and treat it immediately. Essential oils for sleep are growing famous for treating sleep disorders for their immediate effects.