Apple cider vinegar is considered a superfood by many. Apple cider vinegar is 94% water with 1% carbohydrates and no fat.
Nutritional Facts in 100 gram (mL) of apple cider vinegar:
Element | Quantity |
| Calories | 22 |
| Carbohydrates | 0.93 gms |
| Calcium | 7 mg |
| Iron | 0.20 mg |
| Magnesium | 5mg |
| Phosphorus | 8mg |
| Potassium | 73mg |
| Sodium | 5mg |
| Zinc | 0.04mg |
[ Read: Benefits of Apple Cider Vinegar ]
Apple cider vinegar is acclaimed as a wellness beverage and rightly so. It helps with weight loss, improving blood sugar levels, PCOS, etc.
Another incredible benefit comes up when you take an apple cider vinegar bath. It helps to detox your skin, reducing inflammation and redness, and also help get rid of your body odor.
Here is a list of other apple cider vinegar bath health benefits.
Bathing/soaking in an apple cider vinegar bath provides relief when you have a vaginal yeast infection(1). Take two cups of apple cider vinegar and mix it to your bathwater. Soak for about 15 mins. Most women see improvement within 2 weeks of doing this.
[ Read: Apple Cider Vinegar for Yeast Infection ]
Bacterial vaginosis is a common vaginal infection among women. Apple cider vinegar can help cure it as it helps to balance the vaginal pH levels. Rinsing the vulva with a solution made of 2 tablespoons of apple cider vinegar and one cup of water every day helps provide relief.
Your skin has a natural acidic barrier. Acidic skin is healthier as it works as a protective layer that helps the skin retain moisture. Using ACV instead of soap or soaking in an ACV bath may help the skin retain its natural acidity. This may prevent dryness and damage.
It can protect your feet against bacteria and fungi. Take one cup of apple cider vinegar with two cups of warm water and soak your feet for 10 to 20 minutes. Repeat this daily until your foot problems are resolved.
Eczema is quite common, and almost 30 million Americans suffer from it. Apple cider vinegar can help with eczema. Adding two cups of this vinegar to your bath helps moisturize and soothe your skin.
If you are suffering a sunburn or have a sunburnt area, taking a cool bath with diluted apple cider vinegar helps to soothe it.
To prepare an apple cider vinegar bath:
Avoid using soap.
[ Read: Apple Cider Vinegar Toner ]
Apple cider vinegar and Epsom salt bath can help you treat sore muscles.
This bath helps provide instant relief from muscle strain.
Apple cider vinegar has some demerits too.
[ Read: DIY of Apple Cider Vinegar ]
As mentioned earlier, every problem requires a different dosage of apple cider vinegar. It is important to follow the correct dosage as too much consumption can lead to problems like acid reflux and erosion of tooth enamel(2). It is always best to consume apple cider vinegar in a diluted form.
There are a few ways in which you can try to add apple cider vinegar to your diet. You can mix it up with some oil and use it as a salad dressing. You can also pickle your vegetables in it or simply mix it up with some water and consume it.
Apple cider vinegar has been used for health benefits for a long time. Dieticians recommend it to people aiming for weight loss. Giving it a try will not harm but will only benefit you.
Apple cider vinegar baths are known to soothe your skin and reduce any redness or inflammation. It helps cure vaginal infections in women.
Yes, in fact, apple cider vinegar baths reduce any foul body odor.
There is no scientific proof of vinegar being useful for tightening the vagina