Snoring is a common bedroom issue. About half of the adult population snores and one can do little about it. The harsh snoring noises do not only hamper your quality of sleep, but that of our partner’s too resulting in several sleep disorders or health conditions.
Not only adults but children also snore. While snoring in itself is not big trouble, but it should not be ignored as it may hint towards a severe health condition like sleep apnea, obesity, etc. Thus, snoring should not be ignored. Here are some simple snoring remedies that can help you in getting rid of the trouble easily.
Snoring is the harsh sound that occurs when the air flowing through the relaxed tissues of your throat causes them to vibrate. The condition is common but can be bothersome too. At times, the sound produced due to the vibration of the throat tissues can be too loud disturbing the quality of your sleep.
When you sleep, the muscles of the soft palate of your mouth, tongue, and throat relax, partially blocking your airway. Thus, when the air flows through your throat, it causes the tissues to vibrate producing a harsh noise. The narrower your airway becomes, the airflow gets more forceful resulting in increased vibrations and loud, hoarse noise. Many factors may cause your airway to get narrower causing louder vibrations. Some of the reasons for snoring are:
The loud, harsh sound produced while you sleep is the primary sign of snoring. However, other symptoms of snoring that may lead to sleep apnea are:
The inability to breathe while sleeping causes snoring. Studies say that one requires around six to eight hours of sound sleep to stay healthy and active, but in the hectic lifestyle of today, few get the luxury of a sound sleep.
Most of you end up snoring in your bed that may result in severe health conditions. Further, loud snoring affects the sleep of your partner too. Those searching for questions related to how I stop snoring are on the right page. Here are some natural snoring remedies that may help you out in curbing the problem.
Your weight can be a prime reason for your snoring trouble. Hence, you must try to maintain a healthy weight which is possible only when you follow the correct diet.
Further, many other factors may result in loud snores. However, you might be surprised to know that a few modifications in your diet can help resolve your trouble. Incorporate the correct diet and enjoy a peaceful sleep every night.
Certain foods are anti-inflammatory. These soothe your throat muscles and can help you in sleeping better. Here are foods that you must include in your diet to ease snoring noises.
Eating heavy meals in dinner may contribute to loud snoring. Besides it, certain foods are known to increase the trouble. These include:
[Read: Juice to Stop Sleep Apnea and Snoring]
Foods like onion serve as excellent snoring remedies for their potent properties. Those having trouble in sleeping due to loud snores should hurry up to their kitchen and bring an onion to see the wonders of it. Here is how you can use onion to curb snoring.
The strong and pungent smelling onion is a fantastic food that can provide you great relief from harsh snoring sound easily at home. It dries out your nose, thus preventing congestion that may result in snoring. Further, it is also known to reduce swelling in the tonsils that can cause sleep apnea.
Do not consume onion in excessive amount as it may result in several other health issues.
[Read: Treat Sleep Apnea Naturally]
Snoring can create a lot of trouble for you. While one may associate the problem with men only, women snoring while seeping is common too. If it has become much bothersome and you wish to clear it, then try this sage tea remedy. It is one of the most effective snoring(1) solutions that you must try.
Sage is an excellent herbal snoring treatment. It relaxes your throat muscles and reduces the inflammation in your nose and throat which may cause hindrance in airflow.
Check the sage concoction before sipping it. The mixture should not be too hot.
Green tea packed with antioxidants and brimming with active components is one of the best snoring remedies. It can help treat snoring and sleep apnea in adults.
Green tea has strong antioxidant and anti-inflammatory properties that soothe the muscles of your nose and throat thus reducing the vibrations that cause loud snores. It also helps in improving the quality of your sleep and effectively treats a sore throat from snoring.
Essential oils are potent plant extracts that can treat various ailment and health conditions. These are widely used in aromatherapy which is increasingly becoming popular for its effective results. Those suffering from snoring and other sleep troubles can use essential oils to get rid of it. Here are some of the best essential oils for snoring treatment.
Thyme Essential Oil is one of the best snoring remedies which gives you quick escape from the harsh snoring sound. It can also help treat the baby snoring trouble. While you may think that newborn snoring or snoring in children is common, it is not so.
Persistent snoring over weeks might lead to several health issues; hence you must watch your child’s sleeping habits. If the snores are consistent, then try using thyme essential oil remedy.
Alternatively,
Thyme essential is an excellent remedy for an adult as well as infant snoring. If your snores cause trouble while sleeping or wake you up several times while you are asleep, then you must try thyme essential oil. Its strong aroma soothes your nervous system and eases various respiratory issues thus promoting deeper, uninterrupted sleep.
You must dilute thyme essential oil with a carrier oil before its topical application.
[Read: Benefits of Thyme Essential Oil]
Essential oils are the most effective home remedies for snoring. If you have sinus troubles or congestion issues that result in loud snores, then pick eucalyptus essential oil. It can help you get rid of snoring abuse.
Eucalyptus essential oil is a natural decongestant that can quickly open the blocked airways that are causing trouble while you are asleep. It is one of the best snoring remedies and is also used to treat congestion due to cold. Further, its pleasing aroma completely energizes you.
Eucalyptus essential oil is generally safe for children as well as adults. However, while using the remedy, you must not bend your face too close to the bowl.
There are several medications available in the market to treat snoring; however their effect is temporary. Hence, if you wish to get rid of annoying snoring noises permanently, then use Marjoram essential oil. It is an effective remedy for those looking for how to fix their snoring trouble.
Marjoram essential oil is popularly used in traditional medicine to reduce snoring. It can help clear the sinuses that may cause snoring. Further, it has potent antioxidant and stimulant properties that can cure sleep apnea which is one of the common causes of snoring.
Marjoram essential oil is one of the known remedies for treating snoring. However, its effectiveness varies from person to person. One may get relieved from snoring within a day of using the oil while for others it may take around six weeks to curb sound. Hence, you must remain patient while using the remedy.
[Read: Essential Oils for Sleep Apnea]
Some other essential oils that may help treat snoring are:
There are many nasal sprays and nasal strips for snoring available in the market which claim to curb snoring immediately. However, if you wish to get rid of it naturally, then here we get you a nasal spray remedy that you can easily make at home and get rid of the harsh noise easily.
This salt solution is highly effective in opening congestion that may have caused snoring. It breaks down the phlegm present in your nasal cavity and clears the air passage.
You must change the solution every five days. Using an old solution may further damage your nose.
The prime reason behind snoring is the blockage in the airway caused by the throat muscles or your tongue that drops into the throat while you are asleep. To prevent it, you can strengthen your muscles by doing some mouth exercises daily.
Exercising your mouth muscles is one of the best natural ways to decrease snoring. It helps strengthen the mouth muscles and prevent them from coming in the way of the airflow.
Besides the snoring remedies mentioned above, here are a few tips that can help you in preventing snoring so that you and your partner can enjoy a good night’s sleep.
So, these were some snoring remedies that can be easily employed at home to get quick relief from the harsh snoring noises. Persistent snoring may trouble your sleep causing severe health issues.
Further, it not only affects you but your partner’s sleep as well who may have trouble falling asleep due to loud noises.
Hence, it is indeed necessary to treat it as soon as possible with the above mentioned natural ways that can effectively treat adult as well as toddler snoring. Besides them, you must do some lifestyle changes to enjoy quality sleep at night.
Yes, stress can lead to both interrupted sleep and snoring.
Breath Right nasal strips are effective, which relieves nasal congestion and instantly treats snore. It also helps in alleviating cold, cough, allergies, and sinus issues.
Sleeping on the side helps in reducing or even prevent snoring.
Poor health can lead to snoring. Health conditions related to strokes or blockages can also cause snoring.