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10 Effective Essential Oils for Snoring

10 Effective Essential Oils for Snoring

essential oils for snoring

Sound sleep is essential for good health, but besides all the worries and stress of the hectic life, snoring is another common problem that hampers your good night’s sleep. Not only it troubles your partner who has a tough time getting peaceful sleep but it can also impede your sleep quality. While occasional snoring is not much of a trouble and can happen to anyone, habitual snoring can deprive you of good sleep with has a significant effect on your mental health and productivity. There are many medications available to treat the problem, but the most beneficial is the essential oils for snoring that curb the problem quickly and effectively.

Types of Snoring:

The classification of snoring is as follows:

1. Occasional Snoring

Occasional Snoring is caused due to external factors or due to seasonal allergies or an infection. It is not much of a worry.

2. Habitual and Serious Snoring

Habitual snoring is the incessant snoring when you sleep.

3. Obstructive Snoring and Sleep Apnea 

Snoring(1) and Sleep Apnea are closely related. Snores occur due to obstruction in the nasal airway. The blockage may lead to breathing pauses that can cause one to wake up indicating a more severe condition like Sleep Apnea.

4. Pregnancy and Snoring 

Snoring is a typical development during pregnancy caused due to swollen nasal passages and weight gain.

Baby snoring: Babies generally produce noises during sleep due to their narrow airways which is entirely reasonable. Heavy snoring occurs when the nasal passage is not clear.

Symptoms of Snoring:

Besides the loud, harsh noise, the typical symptoms of snoring leading to sleep apnea are:

  • Daytime Sleepiness
  • Headaches in the morning
  • Breathing pauses during sleep
  • Restless sleep
  • Weak concentration and reduced attention span
  • A sore throat and dry mouth in the morning
  • Gasping during sleep

Causes of Snoring

Factors that may lead to snoring are:

  1. The Anatomy of the mouthElongated Uvula; extra tissues at the back of the mouth; low, thick, soft palate are some of the factors that narrow your air passage causing snoring.
  2. Alcohol Consumption: Consuming too much alcohol before sleeping relaxes your throat muscles which narrow the airway.
  3. Sleeping Position: Loud snoring is common when a person rests on his back. The effect of gravity causes the throat passage to narrow causing trouble in breathing and increased snoring.
  4. The problem in the Nasal cavity: Congestion or deviation in nasal septum can also cause snoring.

Do Snoring aids prevent snoring?

There are numerous snoring aids available in the market like nasal dilators, nasal strips, and snoring mouthpieces. While these do lower down the loud noise, but these do not curb the issue entirely.

Are Essential Oils for Snoring Helpful?

Essential oils contain high concentrates of plant extracts. These are then diluted with a carrier oil to be of use for daily purposes. These highly volatile oils are known to have strong aromas that trigger various brain activities and help resolve multiple health conditions of which snoring is common. Thus, if you wish to get rid of snoring troubles and enjoy a peaceful sleep then try the essential oils for snoring. These anti snoring oils are known to provide adequate results.

What are the Essential Oils that are suitable for Snoring?

Essential oils are the most effective and more straightforward way to treat snoring troubles. Loud snore noises can lead to aggravated conditions like sleep apnea and insomnia. It can be a significant cause of discord between couples. Thus, it is necessary to find effective means to treat it. Essential oils when inhaled can help soothe your stress levels and clean the congested tracts that cause snoring. Mentioned below are some of the most useful essential oils for snoring:

1. Thyme Essential Oil resolves the snoring trouble

thyme essential oil for snoring

The noise of snoring may cause you to wake up multiple times during the sleep. It can get reduced by using thyme oil.

How to use?

  • Add an equal amount of thyme oil to olive oil
  • Apply the mixture of the bottom of your feet and the wrists before sleeping
  • You can also add it to humidifier or diffuser

Thyme Essential oil helps you get sound sleep easily by soothing the nervous system.

2. Marjoram Oil provides the best relief from snoring

Due to its ability to effectively curb snoring within a few days of usage, marjoram essential oil has remained a quite popular remedy for snoring for years. Known to contain several stimulating ingredients the oil helps in treating sleep apnea linked to snoring.

How to use?

  • Take a teaspoon of carrier oil and add to it four to five drops of marjoram oil
  • Apply the mixture on the outer rim of nostrils or above the upper lip
  • You can also apply it on neck or chest before sleeping if you find the aroma too sharp

Marjoram is one of the best Essential oils for Snoring.

3. How to fix snoring with Peppermint Essential Oil?

peppermint essential oil for snoring

Peppermint Oil(2) provides excellent relief from snoring. The anti-inflammatory properties present in it help in reducing the inflammation caused in the mucous membrane; thus, opening air passage. It also helps in alleviating the problem of temporary snoring due to congestion or allergies.

How to use?

  • Take a glass of water and to it add few drops of Peppermint oil
  • Before bedtime gargle with this water-oil solution
  • You can also use it in a humidifier (or)
  • Rub the oil on your nose

4. How to get rid of snoring with Valor Essential Oil Blend?

Valor Essential oil is an excellent remedy for those looking for how to fix snoring trouble. Valor oil blend is a mixture of rosewood, frankincense, almond, blue tansy and spruce oils. The pleasing and comforting aroma of the oil is quite helpful in decreasing snoring and providing restful sleep.

How to use?

  • Dilute the Valor Oil Blend in a carrier oil
  • Apply the mixture on the bottom of your toes before sleeping
  • Or you can add it to the diffuser for a comfortable sleep

Though a little pricey, Valor Oil blend works substantially in stopping snoring.

5. Use Olive Oil to treat snoring

olive oil for snoring

Olive oil is an excellent option for those looking for how to get rid of snoring. The anti-inflammatory properties of the oil help in clearing the passage of airway and ensure comfortable breathing. It also greatly helps in decreasing the vibrations in the throat known to cause snoring.

How to use?

  • To curb snoring take two to three drops of the oil before bedtime
  • For better taste, add honey to the oil

Olive oil is a natural and straightforward remedy to treat loud snoring noise.

6. Eucalyptus oil counts among the best essential oils for snoring

Eucalyptus oil is the magic potion to get rid of snoring troubles. Its expectorant and decongestant properties clear the congestion due to mucus or sinus problem. The clear passage helps to ensure normal breathing and reduced snoring. It also helps in reducing inflammation that further opens up the air passage.

How to use?

  • You can apply it on the top of the upper lip or outer rim of the nostrils
  • Alternately, you can also rub it on your chest

7. Use Lavender Essential oil for snoring

lavender essential oil for snoring

Lavender oil is the super oil that can cure every problem related to anxiety, immunity and cardiovascular troubles. It is also known to reduce snoring substantially. It is a favorite essential oil for snoring, easy to get and simple to use.

How to use?

  • Rub a few drops of the oil on the pillow before you go to sleep (or)
  • You can also rub the oil on your chest to help ease congestion

Also Read: Lavender essential oil benefits

8. Mint Oil is one of the most effective essential oils for snoring

Mint oil is known to have incredible properties and numerous benefits. Thus, if your partner’s snores are troubling you a lot and depriving you of good sleep, use mint essential oil as a remedy. Its anti-inflammatory properties help open up the air passage, and the soothing effect ensures a comfortable sleep.

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How to use?

  • Take two to three drops of the oil on your fingers and rub the oil on the sides of your nose
  • Alternatively, you can inhale the oil by adding it to a pot of boiling water

Mint oil helps in easing congestion thus, ensuring comfortable breathing.

9. Tea Tree Essential Oil effectively reduces snoring

Tea Tree Essential Oil is another useful oil providing effective treatment for curing snore noises. It is antiseptic and has anti-inflammatory properties that make it beneficial in case of snores. Using tea tree essential oil helps ease the respiratory passages ensuring comfortable breathing. Its antiseptic properties help eliminate infections that cause congestion due to excessive mucus production.

How to use?

  • Add the oil to the diffuser and let its aroma fill the room
  • Or you can dilute it with coconut oil and apply the mixture on your nose or the top of the lip for quick results

10. Lemon Essential oil is also known to treat Snoring

lemon essential oil for snoring

Lemon essential oil does wonders for those suffering from various respiratory issues. It helps in reducing such troubles and promotes normal breathing.

How to use?

  • Add two to three drops of the oil in a cup of tea for quick results
  • Alternatively, you can also apply it on your nose to clear your sinuses and ensure normal breathing

Easily curb the snores and enjoy sound sleep with this effective remedy.

Side-Effects of Essential oils:

Essential oils prove to be quite useful in treating snoring. However, these can also cause harm to your body. Some of the troubles that essential oils may cause are:

  • Allergic reactions
  • Skin irritation
  • Problems due to ingestion

Most of the essential oils are meant only for topical application and not an intake. Further, you must dilute them before usage. Always start with a small dose.

Other Home Remedies for Treating Snoring:

Elucidated below are the effective home remedies(3) to treat snoring.

1. Cardamom

Cardamom with its decongestant and expectorant properties easily clears the blocked nasal passages; thus, eventually curbing snoring.

How to use?
  • Take a glass of warm water
  • Add a half teaspoon of the cardamom powder to it
  • Drink the water about half an hour before you hit the bed

2. Turmeric

Turmeric can be useful in treating snoring for its antibiotic and antiseptic properties that reduce inflammation in nasal passages.

How to use?
  • Add turmeric to a glass of warm milk
  • Drink it at least 30 minutes before you go to sleep to solve your troubles

3. Ghee

Pour two drops of ghee in both the nostrils before going bedtime to alleviate the snoring problem. The medicinal properties of ghee help clear the nasal passages and open the airway.

Frequently Asked Questions

1. Can I use essential oil in addition to medications for high blood pressure?

In case you are suffering from any health condition, then you must use essential oils only after consultation with your doctor.

2. How to test Essential Oil for allergies?

Before using any essential oil, it is necessary to do a skin patch test. Apply a small amount of dilute oil on your skin to know if that causes an allergic reaction or not.

Essential oils for snoring if used in an appropriate amount for some time can completely help resolve snoring problem. You no longer need to compromise with your sleep due to your partner snoring and worry about his health. The essential oils are easy to find and use. Purchase them now and bid goodbye to the harsh and loud snores.

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